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WORKOUTS THAT WORK

Group fitness is motivating. And motivated club members will keep coming back. Why? Because motivation equals results. Our world-leading workouts are proven to deliver real results for your business.

View All STRENGTH CARDIO CYCLE HIIT Flexibility CORE DANCE FOR KIDS MINDBODY
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Strength

BODYPUMP

Les Mills BODYPUMP is the world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles.
Cardio

BODYCOMBAT

Our incredibly popular Les Mills BODYCOMBAT workout gets members fit, fast and strong, using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
HIIT

LES MILLS GRIT

Nothing gets results like LES MILLS GRIT, our series of 30-minute HIIT workouts, scientifically proven to deliver incredible results through intense, athletic training.
FLEXIBILITY

BODYBALANCE

Ideal for everyone, Les Mills BODYBALANCE is a yoga-based workout with elements of Tai Chi and Pilates set to music. It’s a modern take on yoga, scientifically designed for a fitness club environment.
CORE

LES MILLS CORE

Suitable for all fitness levels, this 30- or 45-minute core conditioning workout helps your members improve functional strength to build a stronger core, and get better results from other workouts.
FOR KIDS

BORN TO MOVE

Designed for 2-16 year olds, BORN TO MOVE™ makes it easy to engage and encourage young people. The age-appropriate classes use music and moves kids love, fostering positive physical habits for life.
DANCE

BODYJAM

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Cycle

RPM

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CYCLE

LES MILLS SPRINT

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Cycle

THE TRIP

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Cardio

BODYSTEP

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Cardio

BODYATTACK

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Mindbody

LES MILLS TONE

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INDUSTRY INSIGHTS
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