FIT PLANET

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Fitness

Get your pre-holiday HIIT by Emma Hogan

The smartest pre-holiday fitness prep. Wednesday, October 16, 2024 HOW TO OFFSET DOWNTIME Tuesday, September 03, 2024 THE PERKS OF ‘GO SLOW’ MODE Show All (264)

Health

MAKING MIDDLE AGE WORK by Emma Hogan

Find out the best investment to make in your 40s, 50s and 60s. Saturday, November 09, 2024 New fat facts revealed Saturday, November 09, 2024 3 ‘MUST DOS’ FOR HAPPY AGING Show All (210)

NUTRITION

HOW TO FUEL YOUR WORKOUTS by Sarah Shortt

Five smart hacks that will give you the energy you need for your workouts Sunday, March 03, 2024 Should you be eating more? Friday, July 28, 2023 Mood boosting foods Show All (88)

Pregnancy & child

BREASTFEEDING AND EXERCISE by Emma Hogan

Practical pointers to help you manage the new mom juggle. Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Tuesday, November 01, 2022 IS YOUR CHILD FIT FOR THE FUTURE? Show All (25)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Show All (28)

Media

SHAPING THE FUTURE OF TRAINING – LES MILLS AND ADIDAS STAGE ‘FITNESS RAVE’ IN BERLIN FOR NEXT GEN ATHLETES

Bringing the city’s iconic nightclub energy to life, LES MILLS LIVE BERLIN presented with adidas, brought together thousands of training fans for a ‘fitness rave’ at the legendary Kraftwerk venue over 19-20 October Thursday, August 08, 2024 LifeFit Group CEO Martin Seibold joins Les Mills Board Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Show All (29)