Learn more about the new Les Mills releases!
Learn more about the new Les Mills releases!
BODYPUMP™
8th December - 1-2 PM DXB Time - Keri
- Know what is upcoming in BODYPUMP 135
- Understand the Presenters’ focus
- Practice key movement patterns in this release
- Reflect on their key learnings
BODYPUMP HEAVY™
8th December - 2:30-3:30 PM DXB Time - Marc
- Learn about BPH
- What it is and how it sits in the Les Mills house of strength
- Practice safe bar transitions for people to lift heavy with confidence
BODYCOMBAT™
9th December - 1-2 PM DXB Time - Ahmad S.
- Discuss Release highlights.
- Explore key moves and combinations across tracks 2, 3, 4, 6 & 7 to build confidence and power in delivery.
- Answer key learning questions alongside asking any questions they may have.
LES MILLS CYCLE™
9th December - 2:30-3:30 PM DXB Time - Ahmad H.
RPM 108
- Explore RPM 108.
- Understand how music enhances the ride and our performance.
- Finish with a recap and have the opportunity for questions.
SPRINT 41
- The inspiration behind SPRINT 41.
- Understanding the use of core power to unlock peak performance.
- Reflecting on their key takeaways and asking questions to help support their learning.
GRIT™
10th December- 1-2 PM DXB Time - Mahmood
- Learn what is upcoming in GRIT 54.
- Understand how the Track Focus brings substance to our coaching and movement to help us achieve the Track’s purpose.
- Practice the moves: Lateral Clean Squat and Front Squat.
- Explore ideas to launch this Release.
LES MILLS SHAPES™
11th December - 1-2 PM DXB Time - Margarita
- Understand what it means to have moved to Signature format.
- Receive updates from the Creative Team with some important notes.
- Explore some of the key new moves in this Release.
- Have an opportunity to reflect on the topics of the workshop/webinar.
BODYATTACK™
11th December - 1:30-2:30 PM DXB Time - Anna
- Learn the uniqueness and highlights behind BODYATTACK 131.
- Explore “enjoyable intensity” including longer recoveries.
- Drill key movements.
- Refresh the importance of options.
BODYCOMBAT™
BODYPUMP™
Arabic
13th December - 1-2 PM DXB Time
BODYPUMP 135
لمحة عامة عن اصدار 135 •
معرفة تركيز التمرين من خلال سماع التعليمات •
التدرب على بعض التمارين الجديدة في الاصدار •
BODYCOMBAT 105
تعرّفوا على مزايا اصدار 105 •
التدرب على أنماط الحركات المميّزة، وعلى إتقان التكنيك ومعلومات التدريب والتوجيه. •
BODYATTACK™
GRIT™
Arabic
13th December - 2:30-3:30 PM DXB Time
GRIT 54
هيكلة التمرين •
التركيز في كل تراك فيما يتعلق بأسلوب التدريب وطريقة الحركة •
التكنيك الصحيح وطرق تدريب الحركات الجديدة •
نصائح لإطلاق إصدار GRIT 54بنجاح •
BODYATTACK 130
نظرة كلية على الإصدار الجديد •
الاستمتاع بتمرين ذو الشدة العالية •
التدريب على بعض الحركات •
إعادة النظر بإعطاء الخيارات المخففة •