BODYPUMP 131 - Anna

16th December - 1-2 PM DXB Time

• ​Track introductions

• Shoulder stability

• Technique clinic

LES MILLS CORE 56 - Mariana

16th December - 2:30-3:30 PM DXB Time

• ​Learn what is upcoming in LES MILLS CORE 56

• Be aware of the evolution of LES MILLS CORE

• Have explored new movements and patterns in this Release

• Be reminded of the benefit of Extrinsic Motivation in LES MILLS CORE, and

• Have some ideas and inspiration on how to bring Performance alive in LES MILLS CORE 56

BODYCOMBAT 101 - Denisa

17th December - 1-2 PM DXB Time

• Learn the uniqueness and highlights behind BODYCOMBAT 101

• Work through feature movement patterns, practicing and learning Technique & Coaching information

• Explore how to bring the epic music in this release to life

Les Mills CYCLE - Maryam

17th December - 2:30 - 3:30 PM DXB Time

• RPM 104

- Learn what is Unique in RPM 104

- Explore Track 1

- Coaching the ride using Resistance and Pace

• SPRINT 37

- The inspiration behind SPRINT 37

- Learning tips for this Release

- Peak power vs peak cardio training

BODYBALANCE 106 - Nikola

18th December - 1-2 PM DXB Time

• Learn the highlights of BODYBALANCE 106

• Have explored that harmony in motion starts from within ourselves

• Have understood the Technique breakdown of release-specific poses

• Enjoy an opportunity to reflect on the session

Les Mills GRIT 50 - Pieter

18th December - 2:30 - 3:30 PM DXB Time

• Learn what is upcoming in GRIT 50

• Coaching for success the 50 REP BURPEE CHALLENGE

• Key Moves: Technique and Coaching

BODYSTEP 137 - Keri

19th December - 1-2 PM DXB Time

• Build knowledge on BODYSTEP 137.

• Dive deeper into the Choreography, music, and Coaching, of this Release.

• Have a closer look at any tricky transitions

• Brainstorm Layer 2 ideas / Coaching Ideas

BODYATTACK 126 - Ahmed Nagi

19th December - 2:30 - 3:30 PM DXB Time

• What’s Unique in BODYATTACK 126

• BODYATTACK and Self-care

• Coaching the Why of 126

• Technique Clinic

BODYPUMP 131 & BODYCOMBAT 101 Arabic - Omar & Reem
21st December- 1-2 PM DXB Time

BODYPUMP 131

.مقدمة التمرين-

.ثبات الكتف-

BODYCOMBAT 101

تسليط الضوء على التمارين ومجموعاتها الأساسية والتوقيت المحدد لها وتعليمات التدريب الذي يصاحبها -

تعلم التمارين الجديدة ومجموعاتها في التراكات 3 ، 4 ، 6 ، 7 -

التدريب مع الموسيقى -

BODYATTACK 126 & GRIT 50 Arabic - Ibaa
21st December - 2:30 - 3:30 PM DXB Time

بودي أتاك 126

1. مميزات الإصدار

2. برنامج بودي أتاك والعناية بالنفس

3. إعطاء التعليمات مع أسبابها

4. جلسة تكنيك عملية

غريت 50

1. تعريف خطة التدريب

2. إعطاء تعليمات التدريب الخاصة بتمرين بيربي ذو ال 50 عدة بشكل صحيح

3. التعليمات والتكنيك الخاص باهم التمارين