Learn more about the new Les Mills releases!
Learn more about the new Les Mills releases!
BODYPUMP™ & BODYPUMP HEAVY™
8th June - 1-2 PM DXB Time - Anna
BODYPUMP 137
- Overview of BODYPUMP 137.
- The difference between BODYPUMP & BODYPUMP HEAVY.
- The importance of a Track focus.
- Teaching with the music.
BODYPUMP HEAVY 4
- Coach the recoveries with intention and purpose.
- Deepen our understanding of the Squat.
- Practice how to safely transition barbell to and from a back rack position.
BODYSTEP™ & LES MILLS TONE™
8th June - 2:30-3:30 PM DXB Time - Anna & Denisa
BODYSTEP 143
- Learn and practice new exercises and movement patterns.
- Develop Technique to help you confidently role model.
- Find your favorite Tracks, songs, and exercises and plan how you will show enjoyment during class.
LES MILLS TONE 33
- Identify what makes TONE 33 unique.
- Explore how practice builds confidence and unlocks athletic performance.
- Apply Coaching, Connection, and Performance to bring TONE 33 to life.
BODYCOMBAT™
9th June - 1-2 PM DXB Time - Rio
- Learn the uniqueness and highlights behind BODYCOMBAT 107.
- Work through feature movement patterns, practicing and learning Technique & Coaching information.
- Explore Key moves and combinations across tracks 2, 4, 5 & 6 to build confidence & power in delivery.
LES MILLS CYCLE™
9th March - 2:30-3:30 PM DXB Time - Maryam
RPM 110
- Explore RPM 110: Starting with the inspiration and then moving towards the strategy and the coaching emphasis of the whole release.
- MIXED TERRAIN + MOUNTAIN CLIMB focuses!
SPRINT 43
- Learning how to improve performance using our breath and posture to recover efficiently.
- Discover 3 Top Tips to help teach SPRINT 43.
GRIT™
11th June - 1-2 PM DXB Time - Ahmed
- Defining the Workout Structure: Learn what is upcoming in GRIT 56.
- Coach The Contrast: Learn how to adapt tone, energy and coaching style to match the different training modalities in GRIT 56.
- Make Intensity Feel Inclusive: Learn how to use simple language, less jargon and more positive praise so participants feel capable, motivated and successful.
- Technique and Coaching: Have practiced some of the key moves from the release.
BODYBALANCE™
10th June - 2:30-3:30 PM DXB Time - Elly & Maryam
- A big-picture overview of Release 112, highlighting themes that shape the experience for both Instructors and participants.
- Creating Space: Where Movement and Music Come Alive – Explore intentionally creating physical and energetic space in class.
- Technique Clinic: Revisit the fundamental Technique that underpins Release 112, using targeted clinics to build clarity, confidence, and authentic expression.
LES MILLS SHAPES™ & LES MILLS PILATES™
11th June - 1-2 PM DXB Time - Elly
LES MILLS SHAPES 15
- Know what is upcoming in LES MILLS SHAPES 15.
- Learn how to teach to who's in front of them, choosing the right options.
- Learn ‘Presenter Tips’ from some of the Masterclass Have practiced key movement patterns, alongside coaching tips in this Release.
LES MILLS PILATES 9
- Have practiced key movement patterns, alongside coaching tips in this Release.
- Explore Participant Autonomy.
- Develop their Technique during a Technique Workshop.
BODYATTACK™
11th June - 2:30-3:30 PM DXB Time - Hamza
- Release 132 Insights: Starting with the uniqueness of the release.
- Intensity: We shine a spotlight on how to coach Intensity.
- Technique and Coaching: Explore how to coach this release.
BODYCOMBAT™ &
BODYPUMP™ Arabic
13th June - 1-2 PM DXB Time - Omar
BODYPUMP 137
مناقشة أبرز ملامح الإصدار •
معرفة الفروقات بين البودي بمب والبودي بمب هيفي •
التدريب مع الأغنية •
BODYCOMBAT 107
مناقشة أبرز ملامح الإصدار •
استكشاف الحركات والتراكيب الأساسية في التراكات 2، 4، 5و6 لبناء الثقة والقوة في الأداء •
BODYATTACK™ &
GRIT™ Arabic
13th September - 2:30-3:30 PM DXB Time - Ibaa
أهداف الجلسة التعليمية لبرنامج BODYATTACK 132
في هذه الجلسة اليوم سنستكشف ونناقش ما يلي:
لمحة عن الإصدار 132: سنتعرف على ما يميز هذا الإصدار وما يجعله فريداً•
شدة التمرين (Intensity): سنسلط الضوء على كيفية تدريب المشاركين على الوصول إلى مستويات الشدة المطلوبة•
التكنيك والتعليمات (Technique and Coaching): سنتعرف على كيفية تدريب هذا الإصدار بشكل فعّال من خلال بعض الحركات وتعليماتها.•
أهداف الجلسة التعليمية لبرنامج GRIT 56
تغطي هذه الجلسة ما يلي:
تحديد هيكل الحصة: التعرف على ما هو قادم في إصدار GRIT 56•
تدريب التباين: تعلم كيفية تكييف نبرة الصوت، والطاقة، وأسلوب التدريب بما يتناسب مع أنماط التدريب المختلفة في البرنامج•جعل الشدة التدريبية شاملة للجميع: تعلم كيفية استخدام لغة بسيطة، وتقليل المصطلحات المعقدة، وزيادة التشجيع الإيجابي حتى يشعر المشاركون بالقدرة، والتحفيز، والنجاح.•
التكنيك والتعليمات: ممارسة بعض الحركات الرئيسية من هذا الإصدار.•