Learn more about the new Les Mills releases!
Learn more about the new Les Mills releases!
BODYPUMP™ & BODYPUMP HEAVY™
14th September - 1-2 PM DXB Time - Anna
BODYPUMP 138
- Know what is exciting about BODYPUMP 138.
- Have practiced the timing and musical feel in track 3.
- Explored the musical feel in tracks 2 and 5
BODYPUMP HEAVY 5
- Deepen their understanding about Lunge fundamentals.
- Be able to identify key Technique elements and apply targeted coaching strategies to elevate Lunge performance.
BODYSTEP™ & LES MILLS TONE™
14th September- 2:30-3:30 PM DXB Time - Anna & Denisa
BODYSTEP 144
- Learn more about hip stretching and strengthening benefits to help script education cues.
- Practice new movement patterns and transitions between BODYSTEP 144 tracks.
LES MILLS TONE 34
- Identify what makes TONE 34 unique.
- Explore Fun With Purpose and how it supports engagement, consistency, confidence, and long-term movement success.
- Apply Progression With Purpose to coach movement quality, options, and intensity.
BODYCOMBAT™
15th September - 1-2 PM DXB Time - Ahmed Soudi
- Discuss Release highlights.
- Explore Key moves and combinations.
- Focus on tracks 2, 4, 6 & 7 to build confidence & power in delivery.
LES MILLS CYCLE™
15th September - 2:30-3:30 PM DXB Time - Nagham
RPM 111
- EXPLORE RPM 111: Starting with the inspiration and then moving towards the strategy through to the coaching emphasis of the whole release.
- THE 3 RESISTANCE CHECKS: We discuss how much Resistance is enough for our participants.
SPRINT 44
- EXPLORE SPRINT 44 - Learn the inspiration of the release.
- PERFORMING UNDER PRESSURE - Focusing on performing under pressure to help maintain focus, control, and effort during physically and mentally demanding situations.
- STRENGTH TRAINING – CHANGE OF STATE - Discuss participants shifting into a performance mindset, where the focus moves from moving through the movement to intentional, high-quality effort under load.
GRIT™
16th Septmber - 1-2 PM DXB Time - Caley
- Defining the Workout Structure: Learn what is upcoming in GRIT 57.
- Making Intensity Feel Inclusive Through Floor Coaching and Team Energy.
- Technique and Coaching: Have practiced some of the key moves from the release.
BODYBALANCE™
16th September - 2:30-3:30 PM DXB Time - Elly & Maryam
- BODYBALANCE 113 Snapshot - exploring the overall feel, key movement themes, and standout moments that shape the participant experience.
- Immersion Through Expression – elevating participant experience by creating deeper connection to movement, music, and breath.
- Technique Clinic – covering the foundational techniques that support safe, effective, and expressive movement in release 113.
LES MILLS SHAPES™ & LES MILLS PILATES™
17th September - 1-2 PM DXB Time - Elly & Hamza
LES MILLS SHAPES 16
- Know what is upcoming in LES MILLS SHAPES 16.
- Understand the Choreography Notes update and how they can help learn Choreography and create a better class flow.
- Understanding the side body muscles and their importance in movement.
- Have practiced key movement patterns, alongside coaching tips in this Release.
LES MILLS PILATES 10
- Release Spotlight – Precision, Musicality/Rhythmical movements and Reformer-inspired movements
- Pilates Principle of Precision – we explore the Pilates Principle of Precision which was a big focus for this release.
- Technique Workshop Abdominal Series 1: Roll Up Side Series: Clam + variations Plank Series: Side Plank + Leg Lift/Tree variations
BODYATTACK™
17th September - 2:30-3:30 PM DXB Time - Ahmad Hyasat
- The uniqueness and highlights behind BODYATTACK 133.
- Explore Key moves across tracks 2, 5, 6 & 7 to build confidence & energy in delivery.
BODYCOMBAT™ &
BODYPUMP™ Arabic
19th September - 1-2 PM DXB Time - Omar
BODYPUMP 138
تعرفوا على ما هو المميز في اصدار بودي بمب ١٣٨ •
تدرّبوا على التوقيت والإحساس الموسيقي في التراك ٣ •
استكشفوا الإحساس الموسيقي في التراكات ٢ و٥ •
BODYCOMBAT 108
مناقشة أبرز ملامح الإصدار •
استكشاف التمارين ومجموعاتها الأساسية •
التركيز على التراكات ٢ و٤ و٦ و٧ لبناء الثقة والقوة في الأداء •
BODYATTACK™ &
GRIT™ Arabic
19th September - 2:30-3:30 PM DXB Time - Ibaa
BODYATTACK 133
مناقشة مميزات الإصدارBODYATTACK 133 •
استكشاف الحركات الأساسية في التراكات 2 و5 و6 و7 لبناء الثقة والطاقة أثناء إعطاء الحصة •
LES MILLS GRIT 57
تحديد هيكل التمرين:والنظر في الإصدارGRIT 57 •
إتاحة الفرصة للجميع للتمرين بجهد عالي من خلالالتمرين الأرضي وطاقة الفريق:فهم كيف يمكن للتعليمات بين المشاركين، والجهد المشترك، وطاقة الفريق أن تجعل الإصدار رقم 57 أكثر شمولًا وترابطًا وواقعية. •
التكنيك والتعليمات:التدرب على بعض الحركات الأساسية في الإصدار •