Learn more about the new Les Mills releases!
Learn more about the new Les Mills releases!
BODYPUMP™
9th March - 1-2 PM DXB Time - Reem
- Learn the uniqueness and highlights behind BODYPUMP 136
- Hear Presenter insights from their Masterclass filming experience
- Highlight the new updates to the Coaching, Connection and Performance models
- Explore Layer 3 Coaching in more depth
BODYBALANCE™
9th March- 2:30-3:30 PM DXB Time - Maryam
- An overview of the release's energy, movements, and defining themes
- Summary of recent changes to the key elements in Initial Training
- Exploring internal freedom in life and (BB) practice; how we can create a supportive space for participants to discover their inner liberation
- Technique clinic for clarity, confidence, and authentic expression
BODYCOMBAT™
10th March- 1-2 PM DXB Time - Desmond
- Learn updates to Coaching, Connection and Performance Models
- Discuss Release Highlights
- Explore key moves and combinations across tracks 2, 3, 4 & 6 to build confidence & power in delivery
LES MILLS CYCLE™
10th March - 2:30-3:30 PM DXB Time - Lujain
RPM 109
- Explore the uniqueness of this new Release
- Inclusive attitude: recap and explore further from the previous webinar
- RPM updates: the new changes to content
SPRINT 42
- The inspiration behind SPRINT 41.Impact of Longer efforts on the Heart Rate
- Fine tuning technique to maximize power output
- Refresh/recap on the Coaching Model changes
GRIT™
11th March - 1-2 PM DXB Time - Mahmood
- Defining the Workout Structure
- New Initial Training Update
- Coaching the Feel: explore feel-based cues to increase the participants’ understanding on motivation
- Technique and Coaching Moves: practice the move: Clean Lunge
LES MILLS SHAPES™ / LES MILLS PILATES™
12th March - 1-2 PM DXB Time - Elly
SHAPES
- Understand how the new 5 Key Elements can support and evolve their teaching
- Have explored some of the key new moves in this Release
- Have an opportunity to reflect on the topics of the workshop/webinar
PILATES
- Learn how the 5 Key Elements have been updated
- Explore some of the key moves from this Release in the Technique Workshop
BODYATTACK™
12th March- 2:30-3:30 PM DXB Time - Anna
- Learn the uniqueness and highlights behind BODYATTACK 132
- Be up to date with new changes to the Coaching, Connection and Performance models
- Learn ‘Presenter Tips’ from some of the Masterclass Presenters
- Explore the key moves and innovations in tracks 2, 4, 5, 7 + 10
BODYCOMBAT™
BODYPUMP™
Arabic
14th March - 1-2 PM DXB Time - Omar
BODYPUMP 136
مناقشة أبرز ملامح الإصدار •
تسليط الضوء على التحديثات فيعناصرتعليمات التمرين، التواصل، والأداء •
استكشاف المحاور الرئيسيةفي برنامج البودي بمب 136 •
BODYCOMBAT 106
تسليط الضوء على التحديثات في عناصرتعليمات التمرين، التواصل، والأداء •
مناقشة أبرز ملامح الإصدار •
استكشاف الحركات والتراكيب الأساسية في التراكات 2، 3، 4 و6 لبناء الثقة والقوة في الأداء •
BODYATTACK™
GRIT™
Arabic
14th March - 2:30-3:30 PM DXB Time - Ahmad
GRIT 55
تركيبة التمارين و الاصدار •
ايصال الشعور و كيفية شرحه •
BODYATTACK 131
تطورات على العناصر الأساسية الخمسة •
مميزات الاصدار رقم ١٣١ •
بعض الحركات و التمارين في هذا الاصدار •