5 REASONS TO TEACH PILATES
by Sarah Shortt
Glen Ostergaard, Kylie Gates, and others share compelling reasons to train in the program. Read more
NEWS
Instructor News
3 WAYS TO BOOST YOUR CLASS NUMBERS
by Sarah Shortt
Discover how to capitalize on the opportunities in September. Read more
BODYCOMBAT: THE INSIDE STORY
by Emma Hogan
Dan Cohen and Rachael Newsham share how this workout has hit hard for 25 years. Read more
PILATES REIMAGINED
by Emma Hogan
Experts reveal the magic of LES MILLS PILATES and explain what to expect. Read more
Q3’24 RELEASE HIGHLIGHTS
by Sarah Shortt
Discover what you and your members are going to love about the new releases. Read more
IS YOUR SWEAT NORMAL?
by Emma Hogan
What does how you sweat say about you? Read more
LEGENDARY BODYCOMBAT INSTRUCTORS
by Sarah Shortt
Marlon Woods, Oscar Peiro, and others share their stories about the program. Read more
Cardio Peak Training
by Emma Hogan
Take the scientific approach to keep up your cardio. Read more
HOW A BODYCOMBAT RELEASE COMES TOGETHER
by Sarah Shortt
Rachael Newsham, Vili Fifita and Mark Nu’u-Steele reveal the process behind creating the popular martial-arts inspired workout. Read more
HOW LES MILLS QUALIFICATIONS HELPED ME BECOME A BETTER INSTRUCTOR
by Sarah Shortt
Instructors from around the globe share stories of how Les Mills Qualifications helped them level up their game. Read more
THE BENEFITS OF ICE BATHS
by Sarah Shortt
Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion. Read more
STORIES OF PRIDE
by Sarah Shortt
Amy Lu, Meno Thomas and Otto Prodan share how group training helped them find their home. Read more
TOP TRAINERS REVEAL THE SECRETS TO THEIR SUCCESS
by Sarah Shortt
Find out how Glen, Khiran and others got to the top of their game. Read more
INSTRUCTOR BY NIGHT: PART 3
by Sarah Shortt
Death Investigator, Vet, CEO… discover what Les Mills Instructors get up to when they’re not in activewear! Read more
Q2’24 RELEASE HIGHLIGHTS
by Sarah Shortt
Discover what you and your members are going to love about the new releases. Read more
MENTAL WELLNESS WORKOUTS
by Emma Hogan
Trainers share their 'go-to' workouts for a mental health boost. Read more
RESEARCH INTO LES MILLS FUNCTIONAL STRENGTH
by Jo Bryce
Discover the science behind the workout. Read more
YOU KNOW YOU’RE AN INSTRUCTOR WHEN…
by Sarah Shortt
10 telltale signs. Read more
MEET THE LES MILLS AMBASSADORS
by Sarah Shortt
The Les Mills Global Ambassador team share why they love teaching and their tips to growing as an Instructor. Read more
Sports bra checklist
by Emma Hogan
Surprising reasons you need a good sports bra + 5 steps to the perfect fit. Read more
INTERVIEW WITH ANTHONY OXFORD
by Sarah Shortt
The Les Mills Global Ambassador on overcoming confidence issues and shyness, challenges to mental health, and his advice to aspiring Presenters. Read more
LES MILLS WOMEN ON THEIR ROLE MODELS
by Sarah Shortt
Discover who inspires your favorite presenters. Read more
WORKOUT FOR WATER 2024
by Les Mills
Change children’s lives by participating in this incredible challenge. Read more
SHOULD YOU BE EATING MORE?
by Sarah Shortt
Nutrition scientist Penny-Matkin Hussey explains why if you’re not eating enough, you’re wasting your time in the gym. Read more
HOW TO PREVENT CHOKING UNDER PRESSURE
by Sarah Shortt
Strategies to cope when you’re feeling stressed Read more
Q1’24 RELEASE HIGHLIGHTS
by Sarah Shortt
Discover what you and your members are going to love about the new releases. Read more
6 WAYS TO RETAIN NEW MEMBERS
by Sarah Shortt
Turn your new people at the back into your loyal front row. Read more
8 key fitness trends for 2024
by Jak Phillips
Top fitness trends Instructors can look out for in 2024 Read more
SHOES FOR PERFORMANCE
by Emma Hogan
The ultimate guide to buying the perfect pair of training shoes. Read more
RPM is 100!
by Sarah Shortt
Legendary teachers share their special memories of the iconic cycle program. Read more
OTTO PRODAN OPENS UP
by Sarah Shortt
The Les Mills Ambassador shares his tips for longevity in teaching. Read more
GIFT GUIDE
by Emma Hogan
Gift inspiration for your fitness-loving friends and family. Read more
LES MILLS FUNCTIONAL STRENGTH EXPLAINED
by Emma Hogan
Ben Main and Erin Maw introduce a unique new way to get strong. Read more
Adidas and Les Mills Make Fitness History
Adidas and Les Mills Make Fitness History: Break World Record Read more
Q4’23 RELEASE HIGHLIGHTS: LA LIVE
by Sarah Shortt
Discover what you and your members are going to love about the new releases. Read more
SQUAT GAINS IN BODYPUMP
Les Mills Technical Consultant Rob Lee explains how to perfect your technique. Read more
LES MILLS DANCE: UPSKILL OVERVIEW
by Sarah Shortt
Learn how to become a certified LES MILLS DANCE Instructor. Read more
COLOR UP YOUR WORKOUTS
by Emma Hogan
Does the color of your workout gear really impact your workout? Read more
QUICK-FIRE WITH RACHAEL NEWSHAM
by Les Mills
The Program Director answers random questions! Read more
SHAPES IN NUMBERS
by Emma Hogan
This fusion of Pilates, barre and power yoga delivers benefits across the board Read more
WELLNESS COACHING WITH KYLIE GATES
by Sarah Shortt
Create the life you really want. Read more
3 REASONS TO TEACH STRENGTH TRAINING
by Sarah Shortt
Learn the benefits of teaching the hottest trend in fitness. Read more
Highlights of BODYPUMP 126
by Sarah Shortt
Glen and the team unveil the benefits of the latest release. Read more
5 REASONS TO MAKE TIME FOR YOUR OWN TRAINING
by Sarah Shortt
Uncover the benefits of exercising outside of your classes. Read more
Mood boosting foods
by Emma Hogan
Feeling blue? Learn how to fuel a good mood with food. Read more
THE LONELINESS EPIDEMIC
by Emma Hogan
Is loneliness really as deadly as smoking? And why are so many young people at risk? Read more
Introducing LES MILLS DANCE
by Sarah Shortt
Learn about the brand-new innovation in the dance category. Read more
Q3’23 RELEASE HIGHLIGHTS
by Sarah Shortt
Discover what you and your members are going to love about the new releases. Read more
THE BENEFITS OF TEACHING GROUP FITNESS AND PERSONAL TRAINING
by Sarah Shortt
Six superstar Instructors reveal the secrets to success when it comes to setting yourself up as a Personal Trainer. Read more
YOU INSPIRED ME: LANA, TYLA AND LEVI
by Sarah Shortt
Mother, son and daughter share how teaching group workouts has brought out the best in them. Read more
ATTRACT THE NEXT GENERATION INTO YOUR CLASS
by Jak Phillips
Discover what the next generation want out of a workout. Read more
3 KEY BENEFITS OF BODYPUMP 125
by Sarah Shortt
Continue your strength gains with the latest innovations. Read more
SFA Expo: Let's Chill and Let's Move - A Resounding Success!
SFA Expo: Let's Chill and Let's Move - A Resounding Success! Read more
HOW TIMETABLE DECISIONS ARE MADE
by Sarah Shortt
Fitness star at world-leading group fitness club shares the secrets to timetabling success. Read more
DOCTOR IN THE HOUSE
by Sarah Shortt
Trainer and Presenter Amy Lu shares her experience of being part of LGBTTQIA+ fitness community. Read more
YOUR PRIDE STORIES
by Sarah Shortt
Les Mills Instructors from the LGBTTQIA+ community share how they found their home in the group fitness studio. Read more
Les Mills Quarterly Workshops Return For Second Installment in 2023
Les Mills Quarterly Workshops Return For Second Installment in 2023 Read more
Fit for menopause
by Emma Hogan
Insightful advice to help you prepare for hormonal turbulance. Read more
THE QUICK WAY TO FINE-TUNE YOUR LIFE
by Emma Hogan
Discover the specific yoga session to ease anxiety and boost positivity. Read more
BODYBALANCE IS 100!
by Sarah Shortt
Jackie Mills, Diana Archer Mills, and Kylie Gates share some of their most precious memories of the program. Read more
EXCITING CHANGES TO BODYSTEP!
Mark Nu’u-Steele and Kaylah-Blayr Fitzsimons-Nu’u reveal how BODYSTEP is evolving to ensure you can pack out your classes and keep teaching for the long term. Read more
Q2’23 RELEASES
by Sarah Shortt
Discover what you and your members are going to love about the new releases, including BODYBALANCE 100! Read more
8 WAYS TO LEARN CHOREOGRAPHY FASTER
by Sarah Shortt
Top tips to save you time when it comes to learning new releases. Read more
HOW TO TRAIN FOR AN EVENT WHILE TEACHING
by Sarah Shortt
Bevan James Eyles, Amy Styles and other top athletes share how to balance your teaching schedule with competing for an event. Read more
LES MILLS Strength Development delivers results, fast
by Jak Phillips
How the trending program can help clubs attract new audiences into the studio. Read more
60 SECONDS WITH MARLON WOODS
by Sarah Shortt
The Les Mills Ambassador reveals his guilty pleasure and his biggest fashion mistake! Read more
GET RAMADAN READY
by Emma Hogan
How pro trainers get the best from fasting. Read more
Meet the Saudi Women Putting their Country on the Fitness Map
Keep reading to hear from these passionate, strong women from Saudi, their experience with Les Mills and beyond and how it’s time for new rhetoric about the region. Read more
Les Mills IMEA Presenters Rock the Stage in London
Les Mills Live London was an unforgettable and unmissable event, not just for instructors in the UK but also for instructors and fans from across the world. Read more
INTERNATIONAL WOMEN’S DAY: #EMBRACE EQUITY
by Sarah Shortt
Three women of Les Mills share how they embrace equity in their everyday lives. Read more
WELCOME TO ADIDAS X LES MILLS
We’re joining forces to shape the future of fitness. Read more
STRENGTH DEVELOPMENT: THE PROGRESSIVE APPROACH TO TRAINING
by Sarah Shortt
Learn about the program that’s taken New Zealand clubs by storm Read more
Q1’23 RELEASES
by Sarah Shortt
Discover what you and your members are going to love about the latest releases, filmed in London, UK. Read more
COULD LES MILLS CORE BE THE ANSWER TO LOWER BACK PAIN?
by Sarah Shortt
New research suggests core targeted workouts could be the antidote to this common complaint. Read more
5 WAYS TO KEEP NEW MEMBERS ENGAGED
by Sarah Shortt
Discover how to turn the back row into loyal regulars. Read more
60 SECONDS WITH ERIN MAW
by Sarah Shortt
The queen of HIIT answers quick-fire questions. Read more
TRIBUTE TO MIKE MCSWEENEY
by Sarah Shortt
The Les Mills trailblazer is remembered by the fitness community. Read more
STRENGTH TRAINING FOR LIFE
by Emma Hogan
New research shows how to strengthen and lengthen your life. Read more
INSTRUCTOR BY NIGHT: PART 2
by Sarah Shortt
Actress, NYPD police officer, forensic psychologist... Les Mills Instructors share how their day jobs complement their teaching work. Read more
THE RENOVATION OF RACH
by Rachael Newsham
Rachael Newsham shares her tips for making 2023 your best year yet! Read more
OPTIMIZE YOUR TEACHING SCHEDULE
by Sarah Shortt
Les Mills Trainers share tips to keep you feeling fresh and motivated for every class! Read more
2023 fitness trends
by Emma Hogan
Discover the most on-trend ways to build your fitness in 2023. Read more
HOW THE EXPERTS RECOVER
by Sarah Shortt
Presenters including Erin Maw, Glen Ostergaard and Lisa Osborne reveal the secrets to their recovery. Read more
STRETCH WITH KYLIE
by Kylie Gates
Yoga Instructor Kylie Gates shares her favorite restorative poses to help you unwind. Read more
YOUR TOP 10 ARTICLES FROM 2022
by Sarah Shortt
The stories you clicked, read, and shared the most! Read more
WHY ARE MEN MISSING OUT?
by Emma Hogan
What happens when men discover group fitness for the first time? Read more
ARE YOU DOING SOCIAL MEDIA RIGHT?
by Sarah Shortt
Follow these tips to make your content more appealing to more people. Read more
4 WAYS TO RELAUNCH YOURSELF FOR LAUNCH
by Sarah Shortt
Kylie Gates, Lisa Osborne and Khiran Huston share how to prepare yourself for launch day. Read more
Q4’22 RELEASES
by Sarah Shortt
Discover what you and your members are going to love about the latest releases. Read more
NEW SOUND FOR LES MILLS SPRINT
by Glen Ostergaard
Program Director Glen Ostergaard shares why he’s excited about new musical direction. Read more
IS BREAKFAST THE MOST IMPORTANT MEAL?
by Emma Hogan
What happens when you skip your morning meal? Read more
KHIRAN HUSTON REVEALS HER SECRETS TO MOTIVATION
by Khiran Huston
The queen of encouragement shares how you can keep your cues fresh and relevant. Read more
LES MILLS QUALIFICATIONS: THE SECRET TO IMPROVING YOUR TEACHING
by Yukari Azumai and Sarah Shortt
Japanese Trainer Kenshin Tani shares how he became the first person in the world to achieve LMQ Level 10 in LES MILLS GRIT. Read more
LISA OSBORNE: CELEBRATING 20 YEARS WITH BODYATTACK
by Lisa Osborne
Program Director Lisa Osborne reveals the secrets to longevity in the fitness industry. Read more
RECOVERY: DO YOU NEED IT?
by Emma Hogan
Find out why doing less can bring you greater gains. Read more
8 WAYS TO GET ALONG WITH THE NEXT INSTRUCTOR
by Sarah Shortt
How to maintain a good relationship with your colleagues. Read more
BODYPUMP 122: TURBOCHARGE YOUR UPPER BODY TRAINING
by Sarah Shortt
Discover the three innovations for BODYPUMP 122, and how to get the most out of them. Read more
HOW TO MAKE YOUR CLASS STAND OUT
by Benjamin Siolo
BODYCOMBAT Trainer Benjamin Siolo shares how to bring your individuality to the fore when teaching. Read more
Update on Les Mills partnership with Reebok
by Les Mills
The Les Mills partnership with Reebok will come to an end on 31 December 2022. Read more
HOW LES MILLS CONNECT HELPED ME FIND WORK
by Sarah Shortt
Two Instructors share how Les Mills Connect took the hassle out of finding new classes to teach. Read more
FROM FRONT ROW FAN TO MASTERCLASS PRESENTER
by Luke Tumaru
BODYATTACK participant Camilo Echavarria Benitez shares his filming week diary. Read more
Q3’22 RELEASES ARE LIT!
by Sarah Shortt
Discover what you and your members are going to love about the latest releases. Read more
DO YOU NEED A DETOX?
by Niki Bezzant
Why you need to trust your own body, not detox marketing spin. Read more
HOW THE VERY BEST HANDLE COMPETITION
by Sarah Shortt
Les Mills legends including Kylie Gates and Marlon Woods share how they handle the competitive side of teaching. Read more
FIND INSPIRATION OUTSIDE THE STUDIO
by Sarah Shortt
Les Mills Presenter Joash Fahitua shares three ways to enhance your teaching. Read more
MARLON WOODS TALKS SOCIAL MEDIA
by Sarah Shortt
Les Mills Ambassador Marlon Woods shares how he navigates the pressure of Masterclass filming, and his secrets to success on social media. Read more
SCIENCE SHOWS WE PREFER LIVE CLASSES OVER DIGITAL OPTIONS
by Jak Phillips
Find out why taking a class at the gym brings better results and more enjoyment than doing the same workout digitally at home. Read more
Fit for menopause
by Emma Hogan
Insightful advice for anyone with ovaries. Read more
INSTRUCTOR DEVELOPMENT THROUGH LES MILLS QUALIFICATION AND ADVANCED TRAINING
A new framework designed for more insight into strengths and development areas for the longevity of the instructor’s career and club’s business coupled with a 2-day training to advance the instructor’s learning Read more
The Middle East Bootcamp Weekend
As the Middle East fitness industry grows, the number of fitness clubs in the region rises and demand for instructor training increases, the Middle East TAP team is set to respond to this growth with nine new members. Read more
5 WAYS TO ENJOY SMALLER CLASSES
by Sarah Shortt
Discover five tips to get the most out of quieter classes, including advice from BODYCOMBAT stars Dan Cohen and Marlon Woods. Read more
SPOTLIGHT: STAR MEMBERS
by Sarah Shortt
Les Mills Instructors from around the world share their special connections with class participants. Read more
INTERVIEW WITH MENO THOMAS
by Sarah Shortt
The BODYJAM superstar shares why being an “outcast” is his superpower. Read more
CELEBRATING PRIDE
by Emma Hogan
4 top trainers from the LGBTTQIA+ fitness community share their stories. Read more
Fitness experts reveal the secret to opening your own club or studio
by Sarah Shortt
Carrie Kepple-Styles and Amy Styles share what you need to make your own club a success. Read more
Q2’22 RELEASES: BEHIND THE SCENES
by Sarah Shortt
Discover what you and your members are going to love about the latest releases. Read more
HOW TO RETURN TO TEACHING AFTER COVID
by Emma Hogan and Sarah Shortt
Will a workout increase your risk of long Covid? Read more
RACH ON BUILDING CONFIDENCE AS AN INSTRUCTOR
by Rachael Newsham
Superstar BODYCOMBAT choreographer Rachael Newsham shares how to find your uniqueness as an Instructor, and why there’s a place for everyone on the timetable. Read more
BODYJAM IS 100!
by Sarah Shortt
Gandalf Archer Mills shares the history of the program, and what’s special about the 100th release. Read more
EXERCISE TO PROTECT MENTAL HEALTH
by Emma Hogan
The best exercise prescription to keep your mental health in check. Read more
WHY WE LOVE PUSH-UPS
by Emma Hogan
Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering. Read more
MAKEUP FOR EXERCISE
by Sarah Shortt
Masterclass makeup artist Abby Black reveals her secrets Read more
7 WAYS TO GROW YOUR CLASS NUMBERS
by Sarah Shortt
Instructors from around the globe share their tips to building attendance. Read more
VILI FIFITA GETS REAL
by Sarah Shortt
The Les Mills Ambassador on how becoming a teen father helped him find his purpose. Read more
NEW STUDY REVEALS THE SECRET TO STAYING FIT FOR LIFE
by Jak Phillips
A pilot study from the Les Mills Research Lab offers clues into what it takes to transform someone from couch potato to gym bunny. Read more
SUSAN RENATA SHOWS HER VULNERABLE SIDE
by Sarah Shortt
Veteran Masterclass Presenter and International Trainer Susan Renata shares why learning to teach THE TRIP has been one of the biggest challenges of her life. Read more
HOW LES MILLS AFRICA CAN #BREAKTHEBIAS
by Sarah Shortt
Les Mills Africa is encouraging women to step into the fitness spotlight. Read more
INTERNATIONAL WOMEN’S DAY: BREAKING THE BIAS IN FITNESS
by Sarah Shortt
Three inspiring women share how they’re fighting bias and discrimination in the fitness industry. Read more
Discover a brave new world of fitness innovation
by Rachael Newsham
Discover a brave new world of fitness innovation. Read more
WELCOME TO Q1’22 RELEASES
by Sarah Shortt
Program Directors and Presenters share their personal experiences – and highlights – of creating the latest releases. Read more
INTERVIEW WITH DAN COHEN
by Sarah Shortt
Program Director Dan Cohen shares how his daughter’s medical condition has brought his family closer. Read more
5 WAYS TO LEARN NEW RELEASES FASTER
by Sarah Shortt
Les Mills Instructors share their tips to getting that choreography into your brain! Read more
HOW TO KEEP NEW PEOPLE COMING BACK TO YOUR CLASS
by Sarah Shortt
Les Mills Instructors share their tips to helping that new person become your loyal regular. Read more
KYLIE GATES ON THE BENEFITS OF AGING
by Sarah Shortt
Creative Director Kylie Gates shares how it feels to be an Instructor in her 50s. Read more
Food trends
by Emma Hogan
The freshest food trends for health-conscious foodies Read more
2022 fitness trends
by Emma Hogan
Discover the fitness trends forecast for the year ahead/ Read more
Get your pre-holiday HIIT
by Emma Hogan
The smartest pre-holiday fitness prep. Read more
INTERNATIONAL TRAINERS SHARE THEIR 2021
by Sarah Shortt
Trainers from countries including the UK, US and China share their highs and lows of the past 12 months. Read more
FITNESS LEGEND REVEALS SECRET TO INDUSTRY SUCCESS
by Jak Phillips
Leading club manager Herb Lipsman shares the secrets to a lifetime of success in fitness Read more
LES MILLS INSIDER TOP READS OF 2021
by Sarah Shortt
Catch up on the most popular Instructor articles of 2021 Read more
LESSONS FROM LIVESTREAMING
by Sarah Shortt
Les Mills Auckland City Instructor Sarah Shortt reveals the surprising benefits of livestreaming. Read more
INCOMING: THE ‘STRONGER’ RELEASES
by Program Directors
Discover what’s to love about the new Les Mills releases, including BODYPUMP 119, BODYCOMBAT 89, BODYBALANCE 94 and RPM 92. Read more
KAYLAH-BLAYR SHARES HER STORY
by Sarah Shortt
The BODYSTEP presenter on overcoming negative self-talk. Read more
WHY WE LOVE BODYPUMP 119
by Sarah Shortt
Discover the myriad benefits of the Q421 release. Read more
12 WAYS TO BE A ROCKSTAR INSTRUCTOR
by Sarah Shortt
Group Fitness Managers share what they really want from their team. Read more
THE ATHLETIC UPSIDE OF CAFFEINE
by Niki Bezzant
Is there an athletic up-side of a little caffeine? Read more
LES MILLS LEGENDS REVEAL WHO INSPIRED THEM TO TEACH
by Sarah Shortt
Presenters including Dan Cohen, Erin Maw and Lisa Osborne share who inspired them to become Instructors. Read more
WE’RE LISTENING TO YOUR FEEDBACK
by Les Mills
Discover the positive changes Les Mills has made in response to Instructor feedback. Read more
RACHAEL NEWSHAM TALKS MENTAL HEALTH
Rachael Newsham opens up on facing challenging thoughts and how she builds and maintains mental wellness. Read more
LES MILLS ON DEMAND IS EVOLVING
A new name. A new pedigree of digital fitness. LES MILLS+ lands October 4. Read more
WHY YOU DON’T NEED TO DO TREE POSE TO BE MINDFUL
A trauma-informed personal trainer reveals why strength training can be healing. Read more
HOW THE WORLD WANTS TO WORK OUT
by Emma Hogan
Discover the biggest trends in fitness and the vital role Instructors will play. Read more
EXERCISE AND VACATION
by Emma Hogan
If your mind needs a holiday, your body might need a break too. Read more
Research roundup nutrition
by Emma Hogan
Can you enjoy junk food without sabotaging your health? Read more
FRONT SQUATS AND CALF RAISES
by Sarah Shortt
Find out the myriad benefits behind the squat track in BODYPUMP 118. Read more
MEET TASH VINCENT
by Sarah Shortt
BODYCOMBAT and LES MILLS GRIT Presenter Tash Vincent shares how she overcame challenges on her road to group fitness success. Read more
HOW TO ROCK YOUR UNSTOPPABLE EVENT
by Sarah Shortt
7 tips to help you and your club deliver an unmissable launch party! Read more
BUYER BEWARE: COUNTERFEIT EQUIPMENT
by Sarah Shortt
Counterfeiters are preying on our desire for home gym equipment to sell fake LES MILLS™ SMART TECH that could cause injury and leave you with a burning hole in your wallet. Read more
BODYBALANCE: THE HISTORY OF NEW GENERATION YOGA
by Les Mills
Find out why BODYBALANCE is the antidote to the stress of modern living. Read more
Research Roundup: Rest
All the latest research on how to manage your sleep and physical activity levels. Read more
ARE BCAAS REALLY BENEFICIAL?
We explore what supplements you actually need to stay healthy. Read more
THE ‘UNSTOPPABLE’ RELEASES
by Program Directors
Discover what’s to love about the Q3’21 releases, which were filmed in the spiritual home of Les Mills, the Auckland City club. Read more
ANNOUNCING UNSTOPPABLE
by Sarah Shortt
Learn about a major campaign to help you reconnect with your members, celebrate the return of live fitness, and attract new people into your clubs with the latest Les Mills releases. Read more
DEE’S STORY
by Les Mills
Les Mills Ambassador Dee Rowell shares how exercise helped her overcome her darkest hour. Read more
Rach on staying motivated to exercise
by Rachael Newsham
Les Mills Program Director Rachael Newsham shares her secrets for staying motivated to work out. Read more
RESEARCH ROUNDUP 25
by Emma Hogan
Fuel your fitness in 4 mins, learn the best time to exercise, and more. Read more
A Life in the Day: Zackary Scott
by Sarah Shortt
As well as teaching four Les Mills programs, Zackary Scott also manages to find time for his “other” job: helping to develop vaccines. Read more
Together Again
by Sarah Shortt
Les Mills Instructors from around the globe share their joy at being able to teach live, in-person classes again. Read more
The Talented Mr Helu
by Sarah Shortt
Ex-rugby player Des Helu has presented on BODYPUMP, SH’BAM, LES MILLS GRIT and LES MILLS BARRE on Masterclass. He explains what drives him, and why BODYPUMP was a challenge he needed. Read more
Les Mills Connect
by Sarah Shortt
Learn about Les Mills Connect, a multifunctional platform that will help Instructors to find new classes to teach. Read more
Functional Training Uncovered
by Sarah Shortt
Four experts explain what constitutes functional training, why you should include it in your workouts, and which exercises deliver the maximum gains. Read more
TRAINING FOR YOUR CYCLE
by Emma Hogan
How to periodize your training based on your menstrual cycle. Read more
Research roundup 24
by Emma Hogan
Learn the smart way to be lazy, how your diet impacts your mind, and more. Read more
Pride Program Playlists
by Sarah Shortt
Discover Instructor top picks for Pride-themed Les Mills classes! Read more
OWN YOUR RETURN TO TEACHING
by Sarah Shortt
Les Mills Qualifications, coming soon, are going to revolutionize your development as an Instructor, helping you to pack your classes and experience the joy of teaching for the long term. Read more
Marlon’s Journey
by Les Mills
Behind every Instructor there is an amazing story. Here is Marlon’s story, showcasing his personal journey to becoming a Les Mills Ambassador. Read more
PROUD AT LES MILLS
by Sarah Shortt
To celebrate Pride Month in June, an incredible group of Instructors share what being part of the LGBTTQIA+ community means to them. Read more
A Life in the Day: Déb Ramos-Smiley
Déb Ramos-Smiley is an orchestra director by day, an Instructor by night, and helps run a LGBTQ+ music summer camp called QORDS: Queer Oriented Radical Days of Summer. Read more
RACHAEL NEWSHAM’S FILMING DIARY
by Rachael Newsham
BODYCOMBAT Program Director Rachael Newsham shares her experience of filming in the wilderness of New Zealand’s South Island. Read more
Q221 RELEASE
by Program Directors
Find out what you’re going to love about the Q221 releases! Read more
INTRODUCING LES MILLS WELLNESS
by Sarah Shortt
LES MILLS Wellness is a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts. Read more
EXERCISE FOR MENTAL HEALTH
by Emma Hogan
Six science-backed ways to feel happier, healthier and in control. Read more
RESEARCH ROUNDUP 23
by Emma Hogan
Fat burn facts, important pregnancy info and the truth about the runner’s high. Read more
FASTEST WAY BACK: 10 tips to build your confidence
by Sarah Shortt
Les Mills Trainers share their tips for building your confidence to get back to teaching. Read more
WHY IS LES MILLS™ On Demand BRINGING THEIR RELEASE DATE FORWARD?
by Sarah Shortt
How LES MILLS On Demand helps keep your members engaged with the workout. Read more
THE FUTURE OF STRENGTH TRAINING
by Sarah Shortt
Discover current and upcoming trends in resistance training. Read more
INTERVIEW WITH KHIRAN HUSTON
by Sarah Shortt
The queen of cycle shares her fitness journey. Read more
THE LIFE OF AN INSTRUCTOR IN MEMES
by Sarah Shortt
Memes that most accurately express innermost Instructor thoughts. Read more
INSTRUCTORS START THEIR OWN BUSINESS IN LOCKDOWN
by Sarah Shortt
Learn how two UK Instructors created a thriving business during COVID-19. Read more
INCOMING: NEW WORKOUTS
by Sarah Shortt
Discover the new programs being trialed across New Zealand. Read more
THE OFFICIAL SHOE OF FITNESS
by Sarah Shortt
Find out why we love the Nano X1 x Les Mills. Read more
LES MILLS WOMEN ON THEIR ROLE MODELS
by Sarah Shortt
Discover who inspires your favorite presenters. Read more
Q121 RELEASE
by Program Directors
Check out what’s in store in the first workouts of 2021!. Read more
WASHINGTON’S FILMING DIARY
by Sarah Shortt
How it felt to film RPM from the other side of the world. Read more
CXWORX IS NOW LES MILLS CORE
by Sarah Shortt
As of release 41, distributed from February 2021, CXWORX has a new name. Read more
HOW THE “HOLOGRAM RELEASES” WERE CREATED
by Sarah Shortt
Behind the scenes with the filming team at Les Mills. Read more
INSTRUCTOR BY NIGHT…
by Sarah Shortt
Instructors share their “other job” and how they fit it in with teaching. Read more
STRETCH LIKE A PRO
by Emma Hogan
Expert stretching tips, techniques and advice. Read more
8 reasons to be cheerful about the year ahead
by Jak Phillips
Why 2021 offers the chance for the fitness industry to come roaring back to health. Read more
BIANCA IKINOFO KNOWS DANCE
by Sarah Shortt
Superstar dancer Bianca Ikinofo shares the secrets to her success, and what she learned from dancing for Rihanna, Jennifer Lopez and Parris Goebel. Read more
TREND WATCH: MARTIAL ARTS
by Emma Hogan
Discover the martial arts trends coming your way. Read more
YOGA FOR NOW
by Emma Hogan
Can you stretch away the pain and frustration of 2020? Read more
INSTRUCTOR CHRISTMAS WISH LIST
by Sarah Shortt
Les Mills Instructors share their wish-list for Christmas. Read more
UP FOR THE CHALLENGE
by Rachael Newsham
Rachael Newsham invites you to join her in her personal challenge for the end of 2020. Read more
MY FRIEND ADAM
by Lisa Osborne
BODYATTACK Program Director Lisa Osborne shares her memories of Adam Snow Bramski. Read more
COVID and Beyond: 8 myths about the future of fitness
by Jak Phillips
As fit-tech firms and media pundits queue up to predict the ‘new normal’ and proclaim the death of gyms, dubious conclusions are being drawn on what’s next. So what can the numbers actually tell us? Here, we unpick 8 myths about the future of fitness. Read more
HOW A MAJOR GYM CHAIN FOUGHT OFF COVID-19
by Sarah Shortt
How a busy suburban club survived a COVID-19 scare and still managed to acquire new members Read more
DIET MYTH VS REALITY
by Emma Hogan
5 nutrition myths busted + helpful diet truths revealed. Read more
FOUR BENEFITS OF UNILATERAL TRAINING
by Sarah Shortt
Learn about how unilateral training builds a stronger core, assists in rehabilitation and corrects muscle imbalances. Read more
CHANGES IN SH’BAM
by Rachael Newsham
RSH’BAM™ creator and program director Rachael Newsham is changing roles to create a new series of intimate trainer workouts for LES MILLS On Demand Read more
GET THE LOOK
by Sarah Shortt
Check out the latest Reebok Fall Winter ’20 collection, featured on Q4 Masterclass. Read more
REASONS TO BE CHEERFUL
by Sarah Shortt
Les Mills Instructors share their top tips for surviving the pandemic. Read more
HOW ONLINE INITIAL TRAINING OPENS DOORS TO NEW CLASSES
by Sarah Shortt
Discover how to increase your teaching opportunities, and why Online Initial Training is such an effective way to become certified by Les Mills. Read more
ADAM SNOW BRAMSKI ON OVERCOMING MENTAL HEALTH CHALLENGES
by Sarah Shortt
Discover how BODYATTACK and BODYPUMP Trainer Adam Snow Bramski managed to overcome his struggles with mental health. Read more
WORLD UNITED: HOW TO ROCK YOUR LAUNCH PARTY!
by Sarah Shortt
Learn how to make classes fun, build a community in the gym and how to create authentic connections with your members. Read more
WORKING TO GET YOU BACK IN THE STUDIO
by Sarah Shortt
Learn how Les Mills is supporting Instructors and clubs to get them back fighting fit after COVID. Read more
REAGAN KANG OPENS UP
by Sarah Shortt
Les Mills Ambassador Reagan Kang discusses filming BODYCOMBAT, tips for success, and how to stay positive in challenging times. Read more
THE IMPORTANCE OF REPRESENTATION
Les Mills Trainer Nichola Smiles on how it feels when nobody looks like you in the fitness industry. Read more
THE UNITED RELEASES
Check out what’s in store in these very special Q3’20 releases. Read more
WORLD UNITED: THE GLOBAL FITNESS EVENT TO REINVIGORATE YOUR CLUB AND YOUR MEMBERS
by Sarah Shortt
Learn about the global launch of the LES MILLS United Releases, and how you and your club can get involved. Read more
STRAIGHT FROM THE STUDIO
by Sarah Shortt
Learn about updates to choreography notes and how to get involved in a CXWORX trial. Read more
10 TIPS TO ROCK YOUR FIRST CLASS BACK
by Sarah Shortt
New Zealand Instructors share their top tips to welcome your members back after COVID-19 lockdown: how physically, mentally and emotionally prepare to get back in the studio. Read more
WHY OUR FIGHT AGAINST GLOBESITY MATTERS MORE THAN EVER
by Phillip Mills
Learn about the latest research into COVID-19 and obesity, and why the role of the Instructor is so vital. Read more
HOW TO MAKE YOUR CLASS UNMISSABLE
by Sarah Shortt
Popular group fitness Instructors share their secrets to packing classes and engaging their club members. Read more
HOW TO USE SOCIAL MEDIA TO GAIN CLASSES
Learn about the key ways to get noticed by club managers. Read more
5 BENEFITS OF TUCK JUMPS
by Sarah Shortt
Learn about the why behind tuck jumps, and how to improve your jump height in just 6 weeks! Read more
HOW TO HELP NEW PEOPLE FALL IN LOVE WITH EXERCISE
by Sarah Shortt
Learn about the key ways to help exercise beginners in your classes. Read more
5 REASONS TO INVEST IN YOUR EDUCATION IN UNCERTAIN TIMES
by Sarah Shortt
Learn about the key reasons to continue to upskill as an Instructor. Read more
HOW TO BUILD YOUR BRAND ON SOCIAL
by Sarah Shortt
Learn about the key ways to make your social media profile stand out. Read more
7 WAYS TO MAINTAIN SOCIAL DISTANCING IN THE STUDIO
by Sarah Shortt
Learn about the key ways to keep you and your members healthy and safe in class. Read more
RACHAEL NEWSHAM ON LIVE STREAM WORKOUTS
by Rachael Newsham
Program Director Rachael Newsham opens up on teaching her first live stream workout, and how she overcame her fears around opening up her home to the world. Read more
BECOME AN INSTRUCTOR WITH ONLINE TRAINING
by Sarah Shortt
Learn about the benefits of completing Les Mills Online Initial Training, from the comfort of your living room. Read more
7 WAYS TO NAIL LIVE STREAMING
by Sarah Shortt
Learn about the key ways to rock your live streaming classes with tips from Lisa Osborne, Gandalf Archer Mills, and Glen Ostergaard. Read more
CALEY JACK ON PREGNANCY IN LOCKDOWN
by Sarah Shortt
Les Mills Ambassador Caley Jack shares her experience of being pregnant during COVID-19, how she is staying positive and her tips for looking after yourself during pregnancy. Read more
GANDALF ON LIFE WITHOUT ALCOHOL
by Sarah Shortt
Gandalf Archer Mills shares what he has learned from sobriety. Read more
BRAND NEW AND COMING YOUR WAY
by Program Directors
Check out what’s in store in the Q2’20 releases. Read more
THE BEAUTY OF ACCEPTANCE
by Kylie Gates
Creative Director Kylie Gates shares how she is coping with self-isolation using the tools of rest, yoga, and meditation. Read more
HOW WE ARE SUPPORTING INSTRUCTORS
by Sarah Shortt
The measures Les Mills is putting in place to support clubs and Instructors. Read more
INSIGHTS FROM LOCKDOWN IN CHINA
by Matt Thraxton
Les Mills China Head Trainer Matt Thraxton shares his Covid-19 story. Read more
INSIGHTS FROM WUHAN TRAINERS
by Yan Li
Two Chinese Les Mills Trainers share their Covid-19 experiences Read more
HOW TO MANAGE ISOLATION
by Les Mills Global Instructor team
Learn how to stay active and connected during isolation. Read more
Insights from US club owners
by Sarah Shortt
A club owner shares her Covid-19 experiences Read more
HOW NATIONAL TEAMS ARE SELECTED
by Global Head Trainers
Learn about how Les Mills Trainers, Assessors and Presenters are selected around the world. Read more
THE BUTTERFLY EFFECT
by Matt Thraxton
International Trainer Matt Thraxton opens up on the defining moment of his career. Read more
HOW TO NAIL BODYPUMP 113
by Dr Jinger Gottschall
Learn about the science behind the moves in the latest BODYPUMP workout. Read more
EXERCISE AND IMMUNITY
by Finlay Macdonald
How being physically fit increases your immunological fitness too. Read more
GET RAMADAN READY
by Emma Hogan
A team of Muslim fitness professionals share how to train when fasting. Read more
HOW TO LEARN NEW RELEASES
by Les Mills Global Instructor team
Top Trainers from around the world share their secrets to learning new releases. Read more
THE RISE AND RISE OF ERIN MAW
by Sarah Shortt
Read our in-depth with Les Mills Ambassador and all-round fitness superstar, Erin Maw. Read more
What will the health club of the future look like?
by Les Mills
Video interview with Les Mills CEO Clive Ormerod on what the health club of the future will look like? Read more
GOT AN ISSUE WITH KNEE VALGUS?
by Alex Hernandez
This could be where you’re going wrong with squats and lunges. Read more
THE MUSIC MATTERS
by Sarah Shortt
Learn about our new collaboration with artists, and listen to Glen Ostergaard’s favorite BODYPUMP tracks of all time. Read more
FITNESS LEGEND
by Bevan James Eyles
Bevan James Eyles shares how to become a fitness legend. Read more
FUEL UP
by Tim Meadows
Les Mills UK Trainer Tim Meadows answers your questions on Instructor nutrition. Read more
HANDS UP FOR HIGH KNEE RUNS
by Emma Hogan
Proof that what you do with your arms can change the game. Read more
KAYLA’S STORY
by Kayla Atkins-Gordine
Kayla Atkins-Gordine shares her very personal experience of mental distress. Read more
THE “SYDNEY” RELEASES ARE ON THEIR WAY…
by Program Directors
Check out what’s in store in the next releases. Read more
LIFT YOUR HEELS
by Dr Jinger Gottschall
Dr Jinger Gottschall breaks down the what and why of triple extension. Read more
HOW TO MANAGE FATIGUE
by Bevan James Eyles
Bevan James Eyles shares his tips for managing Instructor burnout. Read more
WHAT TO DO WHEN EVERYTHING GOES WRONG
by Les Mills Global Instructor team
Global Instructors share their coping mechanisms when disaster strikes! Read more
What's the future for group workouts?
by Les Mills
Fitness legend Emma Barry explains why technology will democratize group workouts and what health clubs must do to stay ahead in an on-demand world where people can work-out any time, anywhere. Read more
A NEW PERSON’S VIEW OF GROUP FITNESS
A beginner to exercise shares what it really feels like to be that new person in class. Read more
HOW TO LOOK AFTER YOURSELF WHEN TEACHING MULTIPLE CLASSES
by Dr Jinger Gottschall
Dr Jinger Gottschall explains how to prioritise your own health while still delivering an amazing workout. Read more
WHY CXWORX IS A MUST FOR RUNNERS
by Jak Phillips
Learn about the science behind CXWORX and running performance. Read more
INTERVIEW WITH CALEY JACK
by Sarah Shortt
Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor. Read more
5 WAYS TO GET A 5-STAR INSTRUCTOR RATING
by Marie Anagnostis
Learn how to leave a lasting positive impression on your class. Read more
PLANT VS MEAT
by Niki Bezzant
We review The Game Changers documentary and share what you need to know. Read more
HOW TO ROCK SMALLER CLASS NUMBERS
by Les Mills Global Instructor team
Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like. Read more
MOTHER AND SON DUO
by Joe Chalmers
Instructor Joe Chalmers shares how his mum introduced him to fitness. Read more
GAME-CHANGING NEW SHOES
by Emma Hogan and Sarah Shortt
Experts shape shoes to help take your classes to the next level. Read more
GLEN OSTERGAARD ANSWERS YOUR QUESTIONS
by Sarah Shortt
Glen opens up on his training, family life, and the continuous evolution of BODYPUMP. Read more
WHAT DO YOU WANT YOUR LEGACY TO BE?
by Bevan James Eyles
Bevan James Eyles considers the lasting impact we can have on the world of fitness. Read more
28 DAYS TO CONQUERING BODYCOMBAT
by Sarah Shortt
How to use the 28-day plan to bring new people into your classes. Read more
ARE BCAAS REALLY BENEFICIAL?
by Alessandra Casagrande
We explore what protein and BCAAs are, and whether you should be taking them. Read more
HEALTHY ALCOHOL
by Emma Hogan
The confusing truths about alcohol Read more
DAN AND DIANA ON WORKOUT FOR WATER
Dan Cohen and Diana Archer Mills on how to fundraise successfully. Read more
TEACH TO YOUR TIME-SLOT
How to adapt to teaching at different times of the day. Read more
YOUR NEW RELEASES ARE ON THEIR WAY…
by Program Directors
Check out what’s in store in the next releases. Read more
RELEASES APP UPDATE
Find out what improvements we are making to the App. Read more
MASTERCLASS FILMING UNCOVERED
by Sarah Shortt
Producer Ross Peebles on how we film Masterclass videos. Read more
NEW RESEARCH INTO GROUP FITNESS
by Jak Phillips
A new study proves the benefits of working out with others. Read more
LESMILLStv
Bas Hollander spills on an exciting new project. Read more
MY SECRET POWER
LMUS Trainer Brooke Rosenbauer shares her amazing story. Read more
MAIN MAN
by Sarah Shortt
We find out what drives Les Mills Ambassador Ben Main. Read more
CHASING INVINCIBLE
We find out why Les Mills is focusing on BODYCOMBAT for the next 6 months. Read more
HOW WE CHOOSE THE MUSIC
Program Directors share how the pick the music for each release. Read more
LES MILLS MUSIC UNCOVERED
We find out exactly what goes into licensing the music for each release. Read more
THE GREAT LYRIC DEBATE
by Les Mills Global Instructor team
Global Instructors share their opinions on the lyrics. Read more
INTERVIEW WITH GANDALF ARCHER MILLS
by Sarah Shortt
The king of BODYJAM opens up on his love of dance. Read more
GET READY FOR ACTION
by Les Mills Global Instructor team
Check out what’s in store in the next releases. Read more
EXTREME MOTIVATION
by Emma Hogan
Discover how one man went to extremes to motivate others. Read more
Meet Marc
by Les Mills
We chatted to new Head Trainer of Les Mills India, Middle East and Africa Read more
Music, mind and muscle
by Margo White
Science shows how music motivates and aides exercise endurance. Read more
Four Reasons Why Les Mills On Demand Benefits Instructors
by Sarah Shortt
The benefits of LMOD for Instructors. Read more
YOU DEFINE YOUR SUCCESS
by Sarah Shortt
We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills have spent the last 18 months developing new training with exactly this objective in mind – and it’s coming to you soon. Read more
HOW MUCH HIIT SHOULD YOU RECOMMEND?
by Sarah Shortt
New research show the optimum amount of HIIT we need each week, and what Instructors should be telling members. Read more
MEET JOHN
by Les Mills
We chat to John Fernando, Les Mills Trainer & Presenter Read more
LES MIlLS TONE
We caught up with Head Trainer Sarah about LES MILLS TONE Read more
Fiona Fransisca heads to filming
Fiona Fransisca heads to Amsterdam to film RPM 78 and Les Mills Tone 1 Read more
Prepare for success!
4 weeks to IMT - tips to help you prepare for success Read more
Meet Desmond
Meet Desmond, from BODYCOMBAT to BORN TO MOVE Read more
Meet Iman
by Les Mills
Iman - Tennis player turned Les Mills Middle East Trainer Read more
Meet Anna
by Les Mills
Find out how Anna made a big move in her career Read more
Introducing Fiona
by Les Mills
A laughing, travelling, lifting, snowboarder! Read more
CALORIE BURN AND BEYOND
by Emma Hogan
How many calories can you expect to burn… and what are the other benefits? Read more
Happy healthy holidays
by Glen Ostergaard
Tips for a fun and enjoyable festive season Read more
Instructor Thank You
by Phillip Mills
We thank our 130,000 passionate, dedicated Les Mills instructors Read more