BODYSTEP

Step up for change.
  • Feel UPLIFTED
  • Tone GLUTES & LEGS
  • Build STAMINA

WHAT IS BODYSTEP?

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.

BODYSTEP is available as either a 55, 45 or 30-minute workout.

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FULL-BODY CARDIO AND MUSCLE CONDITIONING

Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

BENEFITS

Thanks to the cardio blocks that push fat-burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

JUST GETTING STARTED?

Begin with a low step and follow our instructor as they coach you through the options. It will take 5-10 classes to really get your ‘step legs’. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. An exercise step will be provided. Whatever you do, give it five. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!

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FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYSTEP

Where can I find a gym that has BODYSTEP?

To find a BODYSTEP class near you, click here.

What do I need for a BODYSTEP class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

How coordinated do I need to be?

The great news is that there are options to suit everyone. It usually takes a few BODYSTEP classes before you start to feel comfortable on the step, but don't give up! Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. It’s a good idea to start with a BODYSTEP Athletic class if you can, as there is less focus on fancy footwork.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYSTEP?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

BODYSTEP 136 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1 greedy (Alok Remix) Tate McRae
#2 Get Up (Before The Night Is Over) "Winnemus "
#3 Everybody Work Infamous Owens
#4 Get Down Tonight Delta Heavy feat. Hayley May
#5a Temperature Sean Paul
#5b Rude Boy CrushCrash
#5c Temperature Sean Paul
#5d Rude Boy CrushCrash
#6 Don't Stop MUZZ
#7 Popular M.I.A.
#8a Fool Me (Extended Mix) CHYL
#9a ...Ready For It? MUZZ feat. Skyelle
#9b Rain Dance MUZZ
#9c ...Ready For It? MUZZ feat. Skyelle
#10a Like That NGHTMRE & Big Gigantic
#10b Push And Pull Niiko X SWAE
#10c Like That NGHTMRE & Big Gigantic
#10d Push And Pull Niiko X SWAE
#10e Party Up (Cavalry Remix) DMX
#11 Solid Gold PNAU feat. Kira Divine & Marques Toliver

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