Two years ago I was struggling to shift the weight I gained after having my daughter (and facing some other stresses in my life), so I started back at the gym.

I began doing LES MILLS™ classes and lost 10kg in 10 months. Over the following year I lost another 6kg to get to where I am now.

I do CXWORX™ 2-3 days per week and the changes to my body have been absolutely amazing. Getting my tummy back in better shape than it ever was has been life changing - I thought I was going to be that 'Mum shape' forever! I've now built strength in to my shoulders and upper body and I never ever had that before. I used to suffer from a lot of lower back and neck pain... and within six months of starting CXWORX this was gone too.

The way my body now feels when I work out is awesome. I feel strong and athletic. I can kick hard in BODYCOMBAT, and jump high in LES MILLS GRIT - I love it!

After having such awesome results, and to keep myself challenged, I did the CXWORX instructor training module six months ago. I now get to share this program with our members twice a week. I truly believe that building strength through the front half of your body makes such a huge difference to the strength and support you can then build through your back and in to the rest of your body.