LES MILLS FUNCTIONAL STRENGTH

Where strong meets smart.
  • Build ATHLETIC STRENGTH
  • Improve STABILITY
  • Train like an ATHLETE

WHAT IS LES MILLS FUNCTIONAL STRENGTH?

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.

Designed by athletes and scientists, this science-backed, total-body strength training draws on the best of sports conditioning and performance training.

These workouts will transform the way you train. You work hard, challenging your body with new movements and combinations that will get you fit and strong for life.

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FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT LES MILLS FUNCTIONAL STRENGTH

Where can I try LES MILLS FUNCTIONAL STRENGTH?

LES MILLS FUNCTIONAL STRENGTH™ will soon be available live in Clubs and now on LES MILLS+

What do I need for a LES MILLS FUNCTIONAL STRENGTH workout?

LES MILLS FUNCTIONAL STRENGTH uses a variety of equipment, including a barbell, a selection of weights, a SMARTSTEP™ bench and a SMARTBAND™ resistance band. If you don’t have all the equipment, you can make do with just dumbbells or weight plates and a resistance band during the warmup (a rolled-up towel can be used instead).

SHOP EQUIPMENT

How strong and fit do I need to be?

LES MILLS FUNCTIONAL STRENGTH is perfect if you are looking at taking your training to the next level. It focuses on training hard and challenging your body with new movements and combinations to improve power and athleticism. There are options for all abilities. We recommend starting with light weights and getting a feel for the movement patterns at the beginning.

How often should I do LES MILLS FUNCTIONAL STRENGTH?

Like with any strength training, aim for no more than 2-3 strength workouts a week, ideally with rest days between.

What other workouts should I do with LES MILLS FUNCTIONAL STRENGTH?

LES MILLS FUNCTIONAL STRENGTH is complementary to other strength workouts, such as BODYPUMP™ and STRENGTH DEVELOPMENT™. Whatever type of strength training you choose, we recommend no more than a total of 2-3 strength training workouts a week. For the ideal combo, match your strength workouts with some cardio sessions and avoid strength training on consecutive days.

Can I become a LES MILLS FUNCTIONAL STRENGTH Instructor?

Yes! We have created an easy training experience for Instructors to quickly upskill – so you could be teaching within a week. You can register your interest soon.

Can a different band be used if there is no Les Mills SMARTBAND™ available?

Yes, for the warm-up only. For any other exercises omit the band unless it is a Les Mills SMARTBAND™.

Can I attach a Les Mills SMARTBAND™ to a barbel that is not SMART TECH?

No, we recommend you only use a Les Mills SMARTBAND™ to attach on to a LES MILLS SMARTBAR™. These have been tested for safety and purpose of use.

MORE WORKOUTS

CHECK OUT OTHER LES MILLS CLASSES