To find a live LES MILLS class near you, click here or work out On Demand right now.

Yes, absolutely! Please visit Suggest a Song and let us know what you would love to hear.

We love your enthusiasm! However we recommend that you see a medical professional for a personal consultation before you step into a LES MILLS class. We wish you a speedy recovery.

Safety is our number one priority, so we recommend that you seek the advice of your doctor or midwife – as they have the best knowledge of your medical history. If you have the all-clear and are about to participate in a workout make sure you chat to your instructor first, so that they can suggest some pregnancy modifications.

Simply get in touch with your local Les Mills team. We look forward to hearing from you.

It’s great to hear that you’re keen on joining our up to 100,000 strong instructor team. You can find out all you need to know on our instructor pages.

We really want to hear what you have to say. Sharing your thoughts is as easy as completing the latest BLAH – Be Loud and Heard Survey. Or you can simply send an email to blah@lesmills.com

We go the extra mile to ensure our choreo notes are 100% accurate, but we’re human! Please check the choreo updates page to view any updated choreo – you’ll need to log in to view this section.

Music is a massive part of the LES MILLS experience – we’re passionate about it! There are a number of considerations involved in selected music: we have to be able to license it, it has to stand the test of individual music tastes across our diverse global audiences, and it has to match the choreography. LES MILLS program directors work closely with our Music team to select the most appropriate music possible for each track and ensure a real mix of songs featured in each release.