Raise your heart rate, build aerobic fitness and get your fat burning systems into gear with Les Mills’ scientifically-developed cardio workouts.
FIND YOUR FAVORITE CARDIO CLASS
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LES MILLS GRIT™ CARDIO
A 30-minute HIIT workout, LES MILLS GRIT Cardio improves your endurance, increases speed and maximizes calorie burn. -
RPM™
Get your pedals spinning, RPM is a cycling workout that delivers maximum results with minimum impact. -
BODYSTEP™
Improve coordination and agility and get a full-body cardio workout. BODYSTEP will tone your butt and thighs.
CARDIO TRAINING
TESTIMONIALS, RESEARCH & ADVICE
Cycling as a pure cardio workout Rebecca Lambert If your strength training needs a cardio injection then indoor cycling may be the answer.
Kick-ass way to core training Bryce Hastings Get all the benefits of doing over 1700 crunches without having to do a single one.
Six steps to strong, sexy glutes Diana Archer-Mills Butts are in! If you’re serious about getting great glutes, squats will make it happen.
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