WHAT IS LES MILLS CEREMONY?

An innovative functional resistance-based workout with equipment stations for strength and cardio conditioning.

Workouts challenge multiple muscle groups, improve endurance, and elevate heart rates for an all-around fitness boost. The music takes motivation to the next level, and expert coaches ensure everyone leaves sweaty and smiling – whatever their fitness level.

Why it works for your members?

With LES MILLS CEREMONY on your timetable, your members can enjoy one of the most popular ways to train, be part of an inclusive community, and push their limits with supportive coaching. It’s fun, fast-paced and will boost their strength, fitness and self-confidence, which keeps them coming back week after week.

LES MILLS CEREMONY brings a boutique fitness experience to your club – so your members don’t have to pay extra to go elsewhere!

Why it works for your club

This industry-leading functional circuit class is flexible and quick to launch – with two formats ensuring any size facility can reap the rewards.

LES MILLS CEREMONY: Made to keep functional training spaces pumping, using equipment like ski ergs, rowers and air bikes, as well as AV screens for timing.

CEREMONY STUDIO: Uses equipment like weight plates and benches and is ideal for group training studios or other shared spaces with no AV component.

Both formats follow the same structure and new workouts are released quarterly with scientifically designed movements to the freshest music – leaving members coming back for more

Interested in adding LES MILLS CEREMONY to your timetable? Get in touch.

Why your team will want to teach it?

Coaching LES MILLS CEREMONY is a dream opportunity that your Instructors and PTs will jump at. It puts them at the heart of the hottest trend in functional training. They can lead a scientifically designed, smartly structured functional circuit that is always innovating and evolving with the latest research. And, the floor coaching style means they can fill their teaching schedule without the physical overload.