Increase core strength and shape lean and toned abdominals with Les Mills’ scientifically-developed core workouts.
FIND YOUR FAVORITE CORE WORKOUT
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LES MILLS CORE
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. -
LES MILLS TONE™
Challenge yourself with lunges, squats, running and tubing exercises, TONE is the optimal mix of strength, cardio and core training. -
BODYCOMBAT™
Punch and kick your way to fitness. Step into a BODYCOMBAT workout and experience a high-energy martial-arts inspired workout.
CORE TRAINING
TESTIMONIALS, RESEARCH & ADVICE
Unleash your six-pack Jocelyn Rein It's time to bring those bad boys out of hiding in time for summer.
Kick-ass way to core training Bryce Hastings Get all the benefits of doing over 1700 crunches without having to do a single one.
Six steps to strong, sexy glutes Diana Archer-Mills Butts are in! If you’re serious about getting great glutes, squats will make it happen.
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