- Last month’s Tribe Talk
- Mix & Match Function in the Releases App
- The latest Reebok gear
- Education on the App
- Bonus Meditation tracks for BODYBALANCE/BODYFLOW 83
- Changes to Born To Move
- Fit Planet
IN CASE YOU MISSED IT
You can catch up with last month’s Tribe Talk here - don’t miss the second instalment of Lisa Osborne’s road to recovery on Lisa Osborne’s road to recovery.
MIX & MATCH FUNCTION IN THE RELEASES APP
IT’S HERE! You asked for it, we listened. From October, you will now be able to create your own customised music playlists inside the Releases App. Initially this feature is only available for iOS users, Android your turn is coming in December. Check out this short video to see what the future looks like.
CHECK OUT THE LATEST REEBOK GEAR
NEW items available online now. Check out the latest clothing for BODYPUMP™ and BODYCOMBAT™, alongside some cool gym essentials here
EDUCATION ON THE APP
There is now more education content on the Instructor Releases App, including BODYBALANCE™/BODYFLOW™: Teaching Your People Today, new research on the benefits of RPM™, BODYPUMP and bone health, and a study into LES MILLS SPRINT™.
BONUS MEDITATION TRACKS FOR BODYBALANCE/BODYFLOW INSTRUCTORS
Great news for BODYBALANCE/BODYFLOW Instructors! When you receive your next release, BODYBALANCE 83, you will receive an additional six Bonus Relaxation / Meditation for you to deliver at the end of class. These are presented by Dr Jackie Mills.
BORN TO MOVE: EXCITING CHANGES AHEAD
We have exciting news about BORN TO MOVE™. Over five years ago we started creating Les Mills workouts especially for kids because we want to inspire young people to fall in love with physical activity. BORN TO MOVE was developed as a result of our mission to create a fitter planet - to help children develop positive physical habits. During the next six months there will be some changes to this program to help it (and you!) reach its full potential and create positive change on a global scale.
The first of these changes is around how you receive your teaching materials for BORN TO MOVE. From BORN TO MOVE 16, the materials you need to teach the 2-3 and 4-5 classes will be delivered as one release, and the materials you need to teach the 6-7, 8-12, & 13-16 classes will be delivered as one release. In the BORN TO MOVE 16 notes, you will find instructions on how to use the tracks to create amazing classes for your kids.
Here is a short FAQ that helps explain these changes in more detail.
FIT PLANET
If you haven’t already, check out lesmills.com/fit-planet – you’ll find a wealth of science-backed health and fitness insights that you can share with your class participants.
