HOME WORKOUTS YOU’LL ACTUALLY ENJOY
The home fitness app with online training sessions, motivating trainers and the best workout playlists. Strength training, cardio, pilates, yoga, HIIT and more. Choose from 2500+ online workouts anytime, anywhere with the LES MILLS+ workout app.
WORK OUT ANYTIME, ANYWHERE, ON ANY DEVICE
Access your workouts on your phone, tablet, computer or stream from your TV.
Strength, cardio, yoga, martial arts, cycling, wellness + more. Enjoy 2500+ workouts at your fingertips.
3 to 12-week workout plans, bootcamps and challenges – choose beginner to advanced options.
Choose workouts with or without equipment.
Connect online with an inspiring and supportive global fitness community.
Choose workouts with or without equipment.
Connect online with an inspiring and supportive global fitness community.
WORKOUTS THAT GET RESULTS
CARDIO
Punch and kick during BODYCOMBAT™, reach cardio peaks with BODYSTEP™, try high-energy BODYATTACK™, explore dance and mor
HIIT
Get transformative results using high-intensity interval training designed to fast-track cardiovascular fitness and incr
STRENGTH
Explore many different options to improve strength, toning and power, including BODYPUMP™ the original barbell workout a
RECOVERY
Explore stretch sessions, active recovery, foam rolling and other wellness practices.
CYCLING
Take a journey of hill climbs, sprints and flats during RPM™ or LES MILLS SPRINT™, or travel through digital worlds duri
MIND/BODY
Feel calm and centred with BODYBALANCE™, try Pilates, yoga, mindfulness and meditation.
WAYS TO WATCH
Stream from your TV, laptop, mobile or tablet. Download workouts on iOS and Android.
Compatible with Chromecast and Airplay.
Tablet: iPad, Android, Kindle Fire
TV: Apple TV, Amazon Fire TV
Cast: Roku, Chromecast | Console: Xbox
Web: Stream online on desktop or mobile.
JOIN OUR COMMUNITY, 400,000+ STRONG
"I’ve been a subscriber ever since they launched! It’s the only platform I never stopped loving and following. With the variety of workouts, the music and the professionalism of the instructors - they are truly one of a kind!"
- Krisztina G
"I love LES MILLS+ and the variety of workouts available. Being a massive Combat fan, but also being able to include Balance tracks or do a bit of Barre for extra leg conditioning, it’s a nice way to tailor my workout."
- Jamie L
"Absolutely brilliant, has changed my life and given me my confidence back. Easy to use menu, easy to find what you want, makes you want to try new things and great presenters. If I could give it more than five stars I would."
- Louise R
FREQUENTLY ASKED QUESTIONS
Where is LES MILLS+ available?
LES MILLS+ is currently available in the following countries:
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Africa
Mauritius, Morocco, Reunion (an overseas department of France), South Africa and Tunisia
Americas
Anguilla, Antigua and Barbuda, Argentina, Bahamas, Barbados, Bermuda, Bolivia, Brazil, British Virgin Islands, Canada, Cayman Islands, Chile, Colombia, Costa Rica, Dominica, Dominican Republic, Ecuador, Grenada, Guatemala, Honduras, Jamaica, Mexico, Montserrat, Nicaragua, Panama, Paraguay, Peru, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Martin, Saint Vincent & The Grenadines, Trinidad and Tobago, Turks and Caicos Islands, United States of America, Uruguay, and the U.S. Virgin Islands
Asia-Pacific
Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Caledonia, New Zealand, Philippines, Singapore, South Korea (Republic of), Tahiti (French Polynesia, an overseas collective of France), Taiwan (Province of China), Thailand and Vietnam
Europe
Åland Islands, Albania, Andorra, Austria, Belgium, Bosnia and Herzegovina, Bulgaria, Croatia, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Gibraltar, Greece, Hungary, Iceland, Ireland, Italy, Latvia, Lithuania, Luxembourg, Macedonia, Malta, Moldova, Montenegro, Netherlands, Norway, Poland, Portugal, Romania, Serbia, Slovakia, Slovenia, Spain, Sweden, and the United Kingdom
Middle East
Armenia, Azerbaijan, Bahrain, Bangladesh, Israel, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and Uzbekistan.
Are all LES MILLS+ Workouts included with my membership?
There are two LES MILLS+ membership options. A LES MILLS+ Premium membership gives you full access to thousands of LES MILLS+ workouts, including the globally renowned BODYPUMP™ and a suite of cycle workouts. You can also access science-backed workout plans, fitness challenges, technique and training videos, fitness education and inspiration, and more. Choose a LES MILLS+ Base membership and you will have access to a limited selection of workouts.
Please note, some of the LES MILLS™ workouts offered in gyms or fitness clubs may not be available on LES MILLS+, however there are a number of bespoke workouts created by Les Mills specifically for LES MILLS+.
Can I use LES MILLS+ when I travel?
Yes, you can use LES MILLS+ when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.
- STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
- STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
- STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!
You can download workouts to your Android or iOS device to work out without an internet connection. Work out anywhere, anytime with offline viewing, and downloads that never expire.
If you want to use LES MILLS+ when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.
Can I try LES MILLS+ before I buy a subscription?
LES MILLS+ offers a free trial* to new customers to try out our entire portfolio of workouts. If you're not satisfied, you can cancel your account before your trial ends and you will not be charged.
*Cancel anytime during free trial.
How do I cancel LES MILLS+?
You can cancel your LES MILLS+ subscription at any time in the My LES MILLS+ Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.
How fit do I need to be to use LES MILLS+?
One of the best things about LES MILLS+ is that it's suitable for you, no matter your fitness level. There are options in every workout and instructors will guide you through the variations – so you can work out at your own pace and enjoy working hard in a safe environment.
What devices can I use to stream LES MILLS+?
LES MILLS+ lets you do your workouts on most popular devices. In addition to the website, LES MILLS+ workouts are available through our free apps on:
- Smartphone: iPhone, Android phone
- Tablet: iPad, Android tablet, Kindle Fire tablets
- TV streaming: Amazon Fire TV, Roku, Apple TV4, and Android TV
- Gaming console: Xbox One
You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simply search 'LES MILLS+' in each device's app store to find our app.
What equipment or preparation do I need for a LES MILLS+ workout?
Many LES MILLS+ workouts don’t require any equipment at all. All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. of clear space).
Most of the strength workouts, such as BODYPUMP, use a barbell and weight plates. There are a number of strength workouts that can be done with just two small weight plates, and some options that use nothing but bodyweight. Some workouts make use of a resistance band, cycle workouts require a stationary bike.
It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick.