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Do your members want strength gains, increased power, and enhanced athleticism? LES MILLS Strength Development™ is the perfect workout for members who want to work on their form and strength.
LES MILLS Strength Development is a comprehensive group training workout that combines slow and controlled movements, functional exercises, and dynamic core training to enhance strength, power, and athleticism.
Members can choose this class to achieve various fitness goals, from building muscle and increasing strength to enhancing athletic performance and functional fitness. It provides a well-rounded fitness experience with the added benefits of community and professional instruction.
Able to be run in a 45-minute format, LES MILLS Strength Development gives you timetabling flexibility. You can schedule it even when there’s not a full-hour slot available and members can squeeze it into their schedules easier. And LES MILLS Coaches are specially trained to deliver an inspiring and safe workout for members at any level of experience.
Incorporating LES MILLS Strength Development into your club's offerings can enhance member satisfaction, drive membership growth, and position the club as a destination for effective and engaging strength training workouts.
Interested in adding LES MILLS Strength Development to your schedule?
Strength
45 minutes
Weights
Barbell (optional)
Bench + Risers (optional)
Everyone
Strength
Athleticism
Power
