BODYCOMBAT

Lose excuses, find results.
  • Learn to PUNCH & KICK
  • Feel EMPOWERED
  • Fuel CARDIO FITNESS

WHAT IS BODYCOMBAT?

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYCOMBAT is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

Connect with BODYCOMBAT on Facebook.

BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.

BENEFITS

BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.

PRESS PLAY

BODYCOMBAT ON FILM

BODYCOMBAT IN ACTION

Play

1000+ WORKOUTS TO STREAM, CAST OR DOWNLOAD

TRY BODYCOMBAT
AT HOME

FIND OUT MORE

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYCOMBAT

Where can I find a gym that has BODYCOMBAT?

To find a BODYCOMBAT class near you, click here.

Can’t find a class in your area? Try BODYCOMBAT free* at home with LES MILLS+.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYCOMBAT?

We don't recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.

How many times a week should I do BODYCOMBAT?

For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.

How much martial arts experience do I need to have before coming to a BODYCOMBAT class?

Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.

MORE WORKOUTS

CHECK OUT OTHER LES MILLS CLASSES

DO MORE WITH BODYCOMBAT

FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL