This is the workout that meets you wherever you are on your fitness journey. A 45-minute low-impact session that helps you feel fit, strong and in control - whatever your fitness level.
Moving at your own pace, you can improve lower body and core strength, flexibility, and balance. Expert coaching ensures you get the most from the science-backed exercises. You finish feeling empowered, happy and fit for life.
LES MILLS THRIVE™ is a science-backed workout born from extensive research and testing. The exercises, progressions and modifications have been selected to deliver the powerful benefits of physical activity in a low-impact way.
Live LES MILLS THRIVE workouts are now rolling out in fitness clubs around the globe. LES MILLS THRIVE workouts can also be enjoyed via the LES MILLS+ app.
Whether you are just starting out, returning to exercise, or you want to transition from your current workout program, LES MILLS THRIVE is for you. Each workout is designed to suit a range of strength and fitness levels – from those needing balance support to those who prefer body weight or are ready to add resistance. The supportive instructors guide you to choose the options that work for you and move at a pace that makes you happy
No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.
LES MILLS THRIVE is the type of workout you can enjoy as frequently as you wish. We recommend 2-3 times a week.
LES MILLS THRIVE has been scientifically designed to improve core stability, balance and strength. It’s a great well-rounded workout that will help you stay fit for life.
For the optimal training mix, you might like to include some mobility or flexibility sessions (like BODYBALANCE™), and low-impact cardio such as walking or indoor cycling
All you really need is comfortable workout clothes and sports shoes. The workouts make use of weight plates and resistance bands as well as a mat and a chair. Using this equipment is optional, as you can do most of the movements with nothing but body weight.
Yes! LES MILLS THRIVE is an incredibly rewarding class that's simple and fast to train in. We have created an easy training experience and made it super fast to get qualified, so you could be teaching in no time! Find out more here.
