LES MILLS CONQUER

What is LES MILLS CONQUER™?

LES MILLS CONQUER is a high-energy, high-motivation boxing conditioning workout.

Using a trio of treadmill running, punching, and resistance-based exercises, LES MILLS CONQUER™ combines the mechanics of boxing with cardio and functional floor work to build fitness and athleticism.

Why it works for your members

LES MILLS CONQUER™ is perfect for members looking for a new way to get in a great workout.

The workout is structured like a boxing match, broken into rounds of work with a bell that signals recovery between rounds. This class structure will leave members feeling challenged and motivated to come back for more.

Why it works for your club

Able to be run in a 45-minute format, LES MILLS CONQUER™ gives your schedule flexibility. LES MILLS CONQUER™ is the in-house boutique experience your members won't have to leave for.

People who do LES MILLS CONQUER™ regularly love it, and keep coming back. It gives them that athletic rush while giving them a workout that leaves them feeling powerful.

Interested in adding LES MILLS CONQUER™ to your timetable? Get in touch.