Fitness for body AND mind is the new normal. More than just a buzz phrase, most of us now consider wellness a top priority, with 78% saying wellness is more important than ever and Gen Z and Millennials spending more on wellness than any other generation.
As a result, the world of wellness is booming. The Global Wellness Institute predicts the global wellness economy will be worth US$8.5 trillion by 2027. The growth is evident with bespoke wellness studios and new health-focused experiences popping up all over the show – each promising unique health-boosting powers, and usually a hefty fee to match. While giving these new holistic health trends a whirl can be a novel way to spice up your fitness routine, it’s also likely to take a toll on your bank balance.
One of the best ways to work on physical and mental (and financial) wellness could be to make sure you milk your membership for maximum gains. Here are five actions to take that will help drive holistic happiness:
1. TAKE YOUR WORKOUTS OUTDOORS
Whether it’s joining your gym’s run club, taking an outdoor yoga class, or simply doing your regular gym-floor workout alfresco, training outside brings many of nature's inherent benefits. As well as crucial exposure to sunlight and vitamin D, studies have shown that when we work out in natural environments we enjoy increased feelings of revitalization, more energy and greater positivity. We’re also less likely to struggle with tension, confusion and anger. Find out more about the benefits of outdoor workouts.
2. GET IN THE STRETCH ZONE
We typically think of fitness as strength training and intense exercise, but recovery is a fundamental part of the picture too. With almost half (47%) of Americans considering practices like stretching and restorative yoga as being very important, most fitness facilities have started offering dedicated stretch zones and calming studio spaces. Making use of these restorative training zones is ideal if traditional wellness activities, like meditation and mindfulness, are not your thing. When you choose a stretch or yoga session, you get calming recovery along with the chance to improve muscular balance, better movement control and increased flexibility.
And it’s not just the physical benefits. Studies show stretching and meditation sessions can improve sleep, boost positive feelings, and enhance recovery from mental as well as physical stress. Participants who took part in the evening BODYBALANCE™ session, three times a week, reported considerable changes across every variable – improved HRV, sleep quality, confidence, and motivation, plus reduced anxiety, tension, and sadness.
“We have to understand that we need recovery from life, not just exercise,” says Les Mills Head of Research Bryce Hastings. “This study demonstrates that we can enhance recovery from everyday stress and exhaustion through simple and targeted movement and mindfulness training.”
You can access use LES MILLS+ to access LES MILLS STRETCH™ sessions that can be done at the gym or at home and you can enjoy BODYBALANCE workouts at home and in the gym.
3. ENJOY PILATES POWER
Pilates – the most popular workout of last year – is a perfect combination of breathwork, conditioning and strength work designed to help you find peace and power. This proven low-impact training method can reduce stress and boost your mood, energy and motivation. As you move through a Pilates workout, your nervous system responds to the focus on breathwork by lowering cortisol levels, which will reduce stress over time. And, as with any exercise, the increased oxygen flow and blood circulation stimulate feel-good endorphins to give you a boost of energy.
While Pilates is typically a stress-easing experience, paying for membership at a bespoke Pilates boutique can be anything but. The good news is that you no longer need a costly separate studio membership to enjoy the benefits. Pilates is fast becoming a staple on gym timetables and workouts like LES MILLS PILATES™ are bringing together traditional Pilates moves with contemporary vibes – plus no need for expensive equipment. "With the traditional exercises, modern music and progressive coaching, it creates a magical connection that goes beyond your mind and body," explains Les Mills Creative, Glen Ostergaard.
Learn more about the benefits of Pilates and find out how Les Mills has reimagined this traditional way to train.
4. DIAL INTO DIGITAL WELLNESS
Technology is making it easier than ever to make holistic health a part of your life 24/7. Savvy fitness facilities are now supporting in-gym activities by combining traditional gym memberships with access to round-the-clock digital support. Using the LES MILLS+ app gives you access to relaxation tools that you can tap into anytime, anywhere. Les Mills Wellness sessions are a refreshing combination of breathwork, meditation, yoga and recovery that guide you to connect your breath and body, finding a deeper state of calm.
You can also use the app to access a suite of educational Wellness Coaching videos, designed and hosted by Les Mills Creative Director and qualified Integrated Wellness and Life Coach, Kylie Gates. She says, “Our mental, emotional, physical and spiritual systems are all integrated – addressing each one allows you to become the best version of yourself.” She adds, “It’s important to prioritize balanced self-care because it allows you to show up in every area of your life – health and fitness, relationships, career – even finances!”
Using LES MILLS+ also gives you access to educational tools like guided meditation, a downloadable calming calendar, a 6-week wellness reset and Les Mills Mindful Movement AR, an interactive experience following an orb and flow through elements of yoga and tai-chi to slowly center yourself.
5. TRAIN IN A SOCIAL SPACE
A sense of community and belonging is key to overall wellness, but when it comes to the gym, many people struggle with ‘gymtimidation’ and finding their fit. This is where group workouts come in. Step into a group training studio and you can tap into the collective energy of many. Science shows working out with a group drives feelings of satisfaction and increased engagement. If the group is large you can expect an energy and vibe that is addictive, while more intimate groups can be the perfect space to build confidence. Circuit-style workouts are a particularly good way to create connections with others and share the buzz that goes hand-in-hand with a good workout.
Find out more about how to overcome feelings of gymtimidation.
