If you could choose one person to work out with, who would it be and why?
My girl. She’s been working out with me for a very long time and she loves challenges as much as I do.
What’s your favorite workout routine?
A combo of strength and high-intensity interval training (HIIT). A short 45 minutes is all I need.
What does a cheat day look like for you?
Burgers, fries, a good book or music and some sun.
If you had to choose your last meal, what would it be?
A McDonald’s Filet-O-Fish
How do you relax, de-stress and chill out?
Music, music and more music. It takes me into a different place.
If you could change one thing about your appearance, what would it be?
I would love to have a nice round head so I can be bald and still look okay.
What characteristic do you most admire in other people?
Persistence and patience.
Name the last book you read, the last movie you watched, and track you currently have on high rotate.
To sell is human by Daniel Pink.
Titanic (because it was on TV).
The Great Spirit – Vini Vici.
What social media can’t you live without?
Instagram. Some of my favorite feeds are @hypebeast, @foundr and @entrepreneur
If you could have one superpower, what would you choose?
Teleportation.
What’s the best non-physical thing about staying in shape?
You can have a cheat meal guilt free when you know you get to work out the next day.
Who should play you in the movie based on your life?
Dwayne Johnson. I believe in the values and work ethic that he displays.
Reagan Kang is a Les Mills group fitness instructor based in Singapore, Malaysia. He teaches BODYCOMBAT™, BODYPUMP™, CXWORX™ and RPM™ classes and leads LES MILLS GRIT™ workouts. As a Les Mills national trainer he plays an important role in supporting, educating and motivating other Les Mills instructors.
You can follow Reagan on Instagram here.
