The freshest exercise trends and science, new moves and hit music every quarter, inspiring instructors and the unbeatable power of the group effect. With LES MILLS™ classes you get the lot.
CHOOSE FROM 13 FITNESS CLASSES
WHATEVER YOUR WORKOUT STYLE THERE’S ONE TO SUIT-
BODYPUMP
Get lean, tone muscle, get fitFor anyone looking to get toned, lean and fit – fast AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE -
BODYCOMBAT
Release your inner warriorA high energy martial arts-inspired workout AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE -
LES MILLS BODYBALANCE
Calm and centered, long and strongThe yoga-based class to improve your mind, body and life. AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE -
LES MILLS CORE
30 minutes of core intensityThe vital ingredient for a stronger body. AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE -
BODYATTACK
Get fit, stay fit, get fitter.The high-energy fitness class for total beginners through to total addicts FIND OUT MORE -
RPM
A journey to fitnessThe indoor cycling class set to the rhythm of motivating music. AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE -
BODYJAM
Hear the beats, feel the movesThe ultimate combination of music, culture and dance FIND OUT MORE -
BODYSTEP
Lift your fitness, raise your energyTHE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. AVAILABLE ON DEMAND FIND OUT MORE -
LES MILLS GRIT Strength
HIGH-INTENSITY INTERVAL TRAININGBuilds strength and tones lean muscle. ALSO AVAILABLE ON DEMAND FIND OUT MORE -
LES MILLS GRIT Athletic
HIGH-INTENSITY INTERVAL TRAININGBuilds power and increases speed and leg strength. ALSO AVAILABLE ON DEMAND FIND OUT MORE -
LES MILLS GRIT CARDIO
HIGH-INTENSITY INTERVAL TRAINING30 minute, high-intensity cardio workout ALSO AVAILABLE ON DEMAND FIND OUT MORE -
DISCOVER ALL LES MILLS™ CLASSES
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TESTIMONIALS
WHAT OTHERS HAVE TO SAY ABOUT BODYPUMP
MY BODYPUMP STORY Amir Behforooz, Dubai Play
Glen Ostergaard BODYPUMP Program Director "You get stronger, leaner and more toned. Plus you work the heart rate so you get fitter too."
Donna Nehrich Florida, USA "I lost over 145lbs and I couldn’t have done it without Les Mills. BODYPUMP has made me stronger."
Jessica Hyde Texas, USA "I lost over 140lbs in under a year doing BODYPUMP. It gave me my life back."
MOVE WITH US
Thousands of people are enjoying a Les Mills workout somewhere in the world right this second. Yep, every minute of every day - from Australia to Austria - our global tribe of instructors is busy motivating people through the power of group fitness.
Now's your chance to join the action.
It's easy to try a class. Simply find out which fitness facilities in your area offer LES MILLS™ programs and get in touch with your local club.
WHAT IS LES MILLS™ VIRTUAL?
DISCOVER THE LES MILLS™ VIRTUAL EXPERIENCE