LES MILLS DANCE

Sweat it out. Dance it out.
  • Explore DANCE GENRES
  • Hear INCREDIBLE MUSIC
  • Improve FITNESS

WHAT IS LES MILLS DANCE?

LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down.

It combines innovative dance movements with the latest music to drive energy and motivation in every move.​

With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance.

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Created by dancers, the coaching style is clear, and musical and will help you to master each movement with ease. Get ready to dance your way to a fitter, healthier you with LES MILLS DANCE.​

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT LES MILLS DANCE

Is LES MILLS DANCE for beginners?

Absolutely! LES MILLS DANCE is perfect for anyone who loves the mental, physical, emotional and spiritual empowerment of dance and wants a cardio-based dance workout that will challenge and move them.

Can I become a LES MILLS DANCE instructor?

Yes! We have created an easy training experience for Instructors to get certified in LES MILLS DANCE. If you are looking to embrace the future of dance with a modern dance program including a fresh format, sound signature, and essence, this program is for you!

Where can I try LES MILLS DANCE?

To find a LES MILLS DANCE class near you, click here.

Can’t find a class in your area? Try LES MILLS DANCE free* at home with LES MILLS+.

Is LES MILLS DANCE high intensity?

Yes! This is a moderate-to-high intensity workout. A good dance session gives a seriously good cardio workout – and it can also build strength, shape, and tone the muscles throughout the body. Don’t underestimate the burn!

Do I need equipment to do this work out?

LES MILLS DANCE is an equipment-free workout – just show up and let the music move you!

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