LES MILLS BODYBALANCE

New Generation Yoga.
  • Improve FLEXIBILITY
  • Feel CALM & CENTERED
  • Build STRENGTH

WHAT IS LES MILLS BODYBALANCE?

Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

Connect with Les Mills on Facebook.

NEW GENERATION YOGA WITH TAI CHI AND PILATES

LES MILLS BODYBALANCE is a great introduction if you haven’t tried yoga before. If you’re already doing some form of yoga, you’ll love the variety from your regular class

BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS

Powered by science - Controlled breathing, concentration and stretches makes LES MILLS BODYBALANCE a useful recovery solution. Participants feel more positive, confident, motivated, and less stressed. See findings from the Les Mills Lab for more evidence.

PRESS PLAY

LES MILLS BODYBALANCE ON FILM

LES MILLS LAB

Powered by Science
Play

1000+ WORKOUTS TO STREAM, CAST OR DOWNLOAD

TRY LES MILLS
BODYBALANCE AT HOME


FIND OUT MORE

LES MILLS BODYBALANCE MERCHANDISE

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM LES MILLS™

Need equipment?

Need equipment?

SHOP NOW

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT LES MILLS BODYBALANCE

Where can I find a gym that has LES MILLS BODYBALANCE?

To find a LES MILLS BODYBALANCE class near you, click here.

Can’t find a class in your area? Try LES MILLS BODYBALANCE free* at home with LES MILLS+.

What do I need for a LES MILLS BODYBALANCE class?

All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional.

I’ve never done yoga before. Does that matter?

Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.

How often should I do a LES MILLS BODYBALANCE class?

While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do LES MILLS BODYBALANCE?

LES MILLS BODYBALANCE can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

More questions about LES MILLS™ programs?

For more FAQs about LES MILLS programs click here.

MORE WORKOUTS

CHECK OUT OTHER LES MILLS CLASSES

DO MORE WITH LES MILLS BODYBALANCE

FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL