BODYPUMP

From strength to strength.
  • Build STRENGTH
  • Get LEAN & TONED
  • Work ALL MAJOR MUSCLES

Experience BODYPUMP– THE ORIGINAL BARBELL CLASS

BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout or at home. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. See findings from the Les Mills Lab for more evidence.

BODYPUMP AT YOUR PLACE


Les Mills+ at home

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LES MILLS EQUIPMENT for BODYPUMP

LM Equipment

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FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYPUMP

Where can I find a gym that has BODYPUMP?

To find a BODYPUMP class near you, click here.

Can’t find a class in your area? Try BODYPUMP free* at home with LES MILLS+.

What do I need for a BODYPUMP class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.

How strong do I need to be?

BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.

How often should I do a BODYPUMP class?

BODYPUMP will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYPUMP?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

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