FIT PLANET

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Fitness

CORE TRAINING TRENDS by Emma Hogan

Trend picker: the ab exercises worth doing. Sunday, September 07, 2025 MORNING VS EVENING EXERCISE Friday, August 15, 2025 6 SURPRISING REASONS TO LOVE LIFTING Show All (274)

Health

GOING BEYOND MENTAL BARRIERS by Jonathan Tustain

How to smash through that mental stop sign and push your limits. Monday, August 04, 2025 The science of yoga Monday, August 04, 2025 LES MILLS YOGA Explained Show All (206)

NUTRITION

RETHINKING DIET ADVICE by Emma Hogan

Want a healthier diet? Start in the gym, not the kitchen. Friday, February 28, 2025 PROTEIN PRO TIPS Saturday, November 09, 2024 HOW TO FUEL YOUR WORKOUTS Show All (81)

Pregnancy & child

Pregnancy modifications by Bryce Hastings

Your guide to safe exercise throughout pregnancy Wednesday, August 07, 2024 BREASTFEEDING AND EXERCISE Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Show All (24)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 01, 2021 GO WILD & RESTORE OUR EARTH Show All (30)

Media

SHAPING THE FUTURE OF TRAINING – LES MILLS AND ADIDAS STAGE ‘FITNESS RAVE’ IN BERLIN FOR NEXT GEN ATHLETES

Bringing the city’s iconic nightclub energy to life, LES MILLS LIVE BERLIN presented with adidas, brought together thousands of training fans for a ‘fitness rave’ at the legendary Kraftwerk venue over 19-20 October Thursday, August 08, 2024 LifeFit Group CEO Martin Seibold joins Les Mills Board Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Show All (38)