FIT PLANET

Fit planet by topic

Fitness

Muscle pain after exercise by Emma Hogan

Why it happens, how to avoid it, and the best ways to ease sore muscles. Sunday, June 15, 2025 RUN SMARTER, NOT HARDER Friday, April 11, 2025 AI AND YOUR FITNESS Show All (273)

Health

YOUNG PEOPLE SHOW HOW IT’S DONE by Emma Hogan

New study with kids confirms the secret to feeling better when you work out. Thursday, June 05, 2025 Ready for some healthy competition? Thursday, June 05, 2025 HOW TO WARD OFF SEASONAL SADNESS Show All (204)

NUTRITION

PROTEIN PRO TIPS by Emma Hogan

Quick, easy and effective ways to fuel your protein needs. Saturday, November 09, 2024 HOW TO FUEL YOUR WORKOUTS Sunday, March 03, 2024 Should you be eating more? Show All (81)

Pregnancy & child

Pregnancy modifications by Bryce Hastings

Your guide to safe exercise throughout pregnancy Wednesday, August 07, 2024 BREASTFEEDING AND EXERCISE Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Show All (24)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 01, 2021 GO WILD & RESTORE OUR EARTH Show All (30)

Media

SHAPING THE FUTURE OF TRAINING – LES MILLS AND ADIDAS STAGE ‘FITNESS RAVE’ IN BERLIN FOR NEXT GEN ATHLETES

Bringing the city’s iconic nightclub energy to life, LES MILLS LIVE BERLIN presented with adidas, brought together thousands of training fans for a ‘fitness rave’ at the legendary Kraftwerk venue over 19-20 October Thursday, August 08, 2024 LifeFit Group CEO Martin Seibold joins Les Mills Board Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Show All (39)