Fitness BREATHING AND LIFTING by Emma Hogan Can improper breathing technique really halt your training progress? Tuesday, March 26, 2024 NEW FUNCTIONAL STRENGTH FINDINGS Tuesday, March 26, 2024 WHAT'S BEST FOR YOUR HEART? Show All (263)
Health Mental Wellness Workouts by Emma Hogan Trainers share their 'go-to' workouts for a mental health boost. Tuesday, March 26, 2024 FINGERS AND FITNESS Tuesday, March 26, 2024 4 SPECIAL PERKS OF EXERCISE Show All (181)
NUTRITION Should you be eating more? by Sarah Shortt A nutrition scientist explains what happens when you don’t eat enough, and how to spot if you’re at risk. Friday, July 28, 2023 Mood boosting foods Friday, February 03, 2023 2023 Food Trends Show All (80)
Pregnancy & child POST-BIRTH JOURNEY TO EXERCISE by Emma Hogan How to navigate your post-birth road to fitness. Tuesday, November 01, 2022 IS YOUR CHILD FIT FOR THE FUTURE? Wednesday, September 28, 2022 Miracle workouts for moms Show All (24)
Green Living Smart energy use by Emma Hogan Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 01, 2021 GO WILD & RESTORE OUR EARTH Show All (30)
Media Les Mills launches spaghetti sideline to fuel killer new workout "Spaghetti Legs" whole wheat pasta has been launched to celebrate the launch of new workout LES MILLS FUNCTIONAL STRENGTH. Thursday, December 14, 2023 New LES MILLS XR game takes dance fitness into a new dimension Thursday, November 09, 2023 “An incredible journey” – Les Mills Group CEO Clive Ormerod announces departure Show All (37)