FIT PLANET

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Fitness

Get your pre-holiday HIIT by Emma Hogan

Your shortcut to staying fit over the holidays Wednesday, November 12, 2025 Fascinating fitness history part 3 Tuesday, November 11, 2025 Fascinating fitness history part 2 Show All (280)

Health

TRY THIS … SIMPLE STRETCH by Emma Hogan

The tiny movement that's remarkably transformational. Sunday, November 30, 2025 7 quick wins for your health Saturday, November 22, 2025 START 2026 F.R.E.S.H Show All (211)

NUTRITION

SIP SMARTER by Emma Hogan

The confusing truths about alcohol - and how to navigate smarter drinking Friday, August 15, 2025 RETHINKING DIET ADVICE Friday, February 28, 2025 PROTEIN PRO TIPS Show All (81)

Pregnancy & child

Pregnancy modifications by Bryce Hastings

Your guide to safe exercise throughout pregnancy Wednesday, August 07, 2024 BREASTFEEDING AND EXERCISE Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Show All (24)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 01, 2021 GO WILD & RESTORE OUR EARTH Show All (30)

Media

The new workout of the decade: Introducing BODYPUMP HEAVY

Inspired by Les Mills’ most iconic program, BODYPUMP HEAVY™ leverages the proven psychology of group training to help clubs make safe, effective weightlifting accessible to all members. Monday, September 01, 2025 Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience Monday, August 04, 2025 LES MILLS YOGA launches to help clubs win booming wellness category Show All (41)