HOME WORKOUTS YOU’LL ACTUALLY ENJOY

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The home fitness app with online training sessions, motivating trainers and the best workout playlists. Strength training, cardio, pilates, yoga, HIIT and more. Choose from 2500+ online workouts anytime, anywhere with the LES MILLS+ workout app.

CHOOSE NEW WAYS TO MOVE

Use the LES MILLS+ app to access 2500+ workouts. Save $$ by choosing the Premium annual plan. T&Cs apply.
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GET THE ULTIMATE SET-UP

Choose a LES MILLS Equipment bundle and get your LES MILLS+ membership for free.*
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UNLOCK REWARDS

Earn adiClub points by doing LES MILLS+ workouts. The more points you earn, the more rewards you can unlock.
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WORK OUT ANYTIME, ANYWHERE, ON ANY DEVICE

Access your workouts on your phone, tablet, computer or stream from your TV.

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MOVE THE WAY YOU WANT TO

Strength, cardio, yoga, martial arts, cycling, wellness + more. Enjoy 2500+ workouts at your fingertips.

3 to 12-week workout plans, bootcamps and challenges – choose beginner to advanced options.

Choose workouts with or without equipment.

Connect online with an inspiring and supportive global fitness community.

Workouts for all fitness levels that are scientifically designed to get results

Coaching from the world’s best instructors to keep you motivated and inspired.

I have been dedicated to Les Mills+ for over eight years now. I love the diversity of classes, the instructors, the energy, the music, and the ability to download track favorites. Thank you Les Mills!

- Virginia O

I love LES MILLS+ and the variety of workouts available. Being a massive Combat fan, but also being able to include Balance tracks or do a bit of Barre for extra leg conditioning, it’s a nice way to tailor my workout.

- Jamie L

It’s always there when I need it. My entire family work out together and we have all increased not only our physical strength but our mental strength. We can use it on the go – all thanks to the app.

- Cathy S

I don’t know why I waited so long to get LES MILLS+! It is home workout heaven. Literally 1000s of professional trainer-led workouts at your fingertips. If you are a fan of BODYPUMP you need this app. You don’t need to leave the house. Boom!

- Amy C

WORKOUTS THAT GET RESULTS

CARDIO

Punch and kick during BODYCOMBAT™, reach cardio peaks with BODYSTEP™, try high-energy BODYATTACK™, explore dance and more.

HIIT

Get transformative results using high-intensity interval training designed to fast-track cardiovascular fitness and increase athleticism.

STRENGTH

Explore many different options to improve strength, toning and power, including BODYPUMP™ the original barbell workout and LES MILLS CORE™.

RECOVERY

Explore stretch sessions, active recovery, foam rolling and other wellness practices.

CYCLING

Take a journey of hill climbs, sprints and flats during RPM™ or LES MILLS SPRINT™, or travel through digital worlds during THE TRIP™.

MIND/BODY

Feel calm and centred with BODYBALANCE™, try Pilates, yoga, mindfulness and meditation.

FREQUENTLY ASKED QUESTIONS

Where is LES MILLS+ available?

LES MILLS+ is currently available in the following countries:

  • Africa: South Africa

  • Americas: Anguilla, Antigua and Barbuda, Bahamas, Barbados, Bermuda, Brazil, Canada, Costa Rica, Dominica, Dominican Republic, Grenada, Guatemala, Honduras, Jamaica, Mexico, Montserrat, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & The Grenadines, Trinidad and Tobago, Turks and Caicos Islands, United States of America, and the U.S. Virgin Islands

  • Asia: Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Zealand, Philippines, Singapore, South Korea (Republic of), Taiwan (Province of China), Thailand and Vietnam

  • Europe: Åland Islands, Austria, Belgium, Bulgaria, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Gibraltar, Greece, Hungary, Iceland, Ireland, Italy, Latvia, Lithuania, Moldova, Netherlands, Norway, Poland, Romania, Slovakia, Slovenia, Spain, Sweden and the United Kingdom

  • Middle East: Armenia, Azerbaijan, Bahrain, Bangladesh, Israel, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and Uzbekistan

Are all LES MILLS+ workouts included with my membership?

There are two LES MILLS+ membership options. A LES MILLS+ Premium membership gives you full access to thousands of LES MILLS+ workouts, including the globally renowned BODYPUMP™ and a suite of cycle workouts. You can also access science-backed workout plans, fitness challenges, technique and training videos, fitness education and inspiration, and more. Choose a LES MILLS+ Base membership and you will have access to a limited selection of workouts.

Please note, some of the LES MILLS™ workouts offered in gyms or fitness clubs may not be available on LES MILLS+, however there are a number of bespoke workouts created by Les Mills specifically for LES MILLS+.

Can I use LES MILLS+ when I travel?

Yes, you can use LES MILLS+ when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.

  • STEP ONE: Make sure you’re all signed up for LES MILLS+. You can register here.
  • STEP TWO: Download the LES MILLS+ app for your device before you leave home, then sign in.
  • STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!

You can download workouts to your Android or iOS device to work out without an internet connection. Work out anywhere, anytime with offline viewing, and downloads that never expire.

If you want to use LES MILLS+when traveling, please use one of our apps, as you will not be able to access the website from an unsupported country.

Can I try LES MILLS+ before I buy a subscription?

LES MILLS+ offers a free trial* to new customers to try out our entire portfolio of workouts. If you're not satisfied, you can cancel your account before your trial ends and you will not be charged.

*Cancel anytime during free trial.

How do I cancel my subscription?

You can cancel your LES MILLS+ subscription at any time in the My LES MILLS+ Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop-down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.

How fit do I need to be to use LES MILLS+?

One of the best things about LES MILLS+ is that it's suitable for you, no matter your fitness level. There are options in every workout and instructors will guide you through the variations – so you can work out at your own pace and enjoy working hard in a safe environment.

What devices can I use to stream LES MILLS+?

LES MILLS+ lets you do your workouts on most popular devices. In addition to the website, LES MILLS+ workouts are available through our free apps on:

You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simply search 'LES MILLS+' in each device's app store to find our app.

What equipment or preparation do I need for a LES MILLS+ workout?

Many LES MILLS+ workouts don’t require any equipment at all. All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. of clear space).

Most of the strength workouts, such as BODYPUMP, use a barbell and weight plates. There are a number of strength workouts that can be done with just two small weight plates, and some options that use nothing but bodyweight. Some workouts make use of a resistance band, cycle workouts require a stationary bike.

It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick.