ALL LES MILLS™ WORKOUTS
Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here.
CHOOSE HAPPY
with our workouts-
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The high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
Also available as a Virtual class and on Les Mills+ -
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The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
Also available as a Virtual class and on Les Mills+ -
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The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
Also available as a Virtual class and on Les Mills+ -
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The ultimate music and dance experience. If you want to dance, there’s nothing like it.
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The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit – fast.
Also available as a Virtual class and on Les Mills+ -
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THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION
Also available on Les Mills+ -
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A MODERN EXPRESSION OF CLASSIC BALLETIC TRAINING DESIGNED TO SHAPE AND TONE THE MUSCLES AND BUILD CORE STRENGTH.
Also available as a Virtual class and on Les Mills+ -
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The ultimate scientific core workout for incredible core strength and sports performance.
Also available as a Virtual class and on Les Mills+ -
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This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats.
ALSO AVAILABLE ON LES MILLS+ -
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The optimal mix of strength, cardio and core training.
Also available on Les Mills+ -
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The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
Also available as a Virtual class and on Les Mills+ -
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The fun-loving, insanely addictive dance workout – no dance experience required.
Also available as a Virtual class and on Les Mills+ -
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LES MILLS Strength Development will build muscle, improve technique, and grow your confidence.
ALSO AVAILABLE ON LES MILLS+ -
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EXPERIENCE THE UNKNOWN.
Also available as a Virtual class and on Les Mills+ -
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A HIGH-ENERGY WORKOUT THAT WILL REINVENT THE WAY YOU MOVE AND SWEAT!
ALSO AVAILABLE ON LES MILLS+ -
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Where strong meets smart.
AVAILABLE ON LES MILLS+ -
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The Pilates you know, with an unexpected twist.
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THE LOW-IMPACT STRENGTH WORKOUT MADE TO HELP YOU STAY FIT FOR LIFE – WHATEVER YOUR FITNESS LEVEL.
ALSO AVAILABLE ON LES MILLS+ -
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The 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete.
Also available as a Virtual class and on Les Mills+ -
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The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Also available as a Virtual class and on Les Mills+ -
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The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
Also available as a Virtual class and on Les Mills+ -
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The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
Also available as a Virtual class and on Les Mills+ -
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Imagination, exploration and music for 2-3 year olds
Also available as a Virtual class -
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An adventure of discovery, action and song
Also available as a Virtual class and on Les Mills+ -
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Playful movement, music and games for 6-7 year olds
Also available as a Virtual class and on Les Mills+ -
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Music, games and energy for 8-12 year-olds
Also available as a Virtual class and on Les Mills+ -
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Fresh and fast fitness for teens
Also available as a Virtual class and on Les Mills+
