LES MILLS FUNCTIONAL STRENGTH

What is LES MILLS FUNCTIONAL STRENGTH™?

LES MILLS FUNCTIONAL STRENGTH is a series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) movements to challenge members in new ways - all while improving coordination, stability, and strength symmetry.

A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.

Why it works for your members

Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH will challenge your members with fresh takes on fundamental movements to improve power and athleticism.

Why it works for your club

Attract members off the weights floor and into the Group Training studio by offering a unique workout in the most popular Strength category.

Able to be run in a 45-minute format, this program gives you timetabling flexibility. You can schedule it even when there’s not a full-hour slot available and members can squeeze it into their schedules easier. And LES MILLS Coaches are specially trained to deliver an inspiring and safe workout for members at any level of experience.

Incorporating LES MILLS FUNCTIONAL STRENGTH into your club's offerings can enhance member satisfaction, drive membership growth, and position the club as a destination for effective and engaging strength training workouts.

Interested in adding LES MILLS FUNCTIONAL STRENGTH to your schedule? Get in touch.

Why Instructors want to teach it

LES MILLS FUNCTIONAL STRENGTH is easy to learn, quick to certify, and easy to coach. This means Instructors can dedicate time and effort to learning unique movement patterns and creative elements in the workout, without having to learn full choreography to the beat of music. With a new training format, Instructors can certify and support your club launch to members faster.