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    WORKOUTS THAT WORK

    Group training is motivating. And motivated club members will keep coming back. Why? Because motivation equals results. Our world-leading workouts are proven to deliver real results for your business.

    View All SIGNATURE Innovation
    SIGNATURE
    FLEXIBILITY

    BODYBALANCE

    Ideal for everyone, Les Mills BODYBALANCE is a yoga-based workout with elements of Tai Chi and Pilates set to music. It’s a modern take on yoga, scientifically designed for a fitness club environment.
    Cardio

    BODYCOMBAT

    Our incredibly popular Les Mills BODYCOMBAT workout gets members fit, fast and strong, using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.
    Strength

    BODYPUMP

    Les Mills BODYPUMP is the world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles.
    FOR KIDS

    BORN TO MOVE

    Designed for 2-16 year olds, BORN TO MOVE™ makes it easy to engage and encourage young people. The age-appropriate classes use music and moves kids love, fostering positive physical habits for life.
    MINDBODY

    LES MILLS BARRE

    The ballet-inspired training of LES MILLS BARRE helps members build elegant strength, escape the ordinary and experience a beautiful burn as they tone and condition the legs, glutes and core.
    CORE

    LES MILLS CORE

    Suitable for all fitness levels, this 30- or 45-minute core conditioning workout helps your members improve functional strength to build a stronger core, and get better results from other workouts.
    HIIT

    LES MILLS GRIT

    Nothing gets results like LES MILLS GRIT, our series of 30-minute HIIT workouts, scientifically proven to deliver incredible results through intense, athletic training.
    DANCE

    BODYJAM

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    CARDIO

    LES MILLS DANCE

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    DANCE

    SH'BAM

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    Cycle

    RPM

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    Cycle

    THE TRIP

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    CYCLE

    LES MILLS SPRINT

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    Mindbody

    LES MILLS TONE

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    Cardio

    BODYATTACK

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    Cardio

    BODYSTEP

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    RESULTS EQUAL RETENTION.

    The industry average for member visits is 1.9 per week. 43% visit less than once a week. How do you stack up?

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