FIT PLANET

Fit planet by topic

Fitness

THE IMPORTANCE OF BETTER BALANCE by Emma Hogan

Try the Flamingo Test: It could help lengthen your life Wednesday, December 18, 2024 LES MILLS THRIVE EXPLAINED Monday, November 25, 2024 EXERCISE AND VACATION Show All (271)

Health

LIPEDEMA: NOT YOUR TYPICAL FAT CELLS by Alessandra Casagrande

Alessandra Casagrande unearths the misconceptions about this common condition. Wednesday, December 18, 2024 Habit forming advice Wednesday, December 18, 2024 2025 TRENDS TO WATCH Show All (199)

NUTRITION

HOW TO FUEL YOUR WORKOUTS by Sarah Shortt

Five smart hacks that will give you the energy you need for your workouts Sunday, March 03, 2024 Should you be eating more? Friday, July 28, 2023 Mood boosting foods Show All (81)

Pregnancy & child

Pregnancy modifications by Bryce Hastings

Your guide to safe exercise throughout pregnancy Wednesday, August 07, 2024 BREASTFEEDING AND EXERCISE Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Show All (24)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 01, 2021 GO WILD & RESTORE OUR EARTH Show All (30)

Media

SHAPING THE FUTURE OF TRAINING – LES MILLS AND ADIDAS STAGE ‘FITNESS RAVE’ IN BERLIN FOR NEXT GEN ATHLETES

Bringing the city’s iconic nightclub energy to life, LES MILLS LIVE BERLIN presented with adidas, brought together thousands of training fans for a ‘fitness rave’ at the legendary Kraftwerk venue over 19-20 October Thursday, August 08, 2024 LifeFit Group CEO Martin Seibold joins Les Mills Board Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Show All (39)