FIT PLANET

Fit planet by topic

Fitness

THE HIIT LIST by Emma Hogan

The latest science reveals the power of high-intensity interval training. Tuesday, March 04, 2025 5 REASONS TO JOIN THE FESTIVAL VIBE Monday, March 03, 2025 All you need to know about BODYPUMP Show All (271)

Health

INCREASE YOUR LIFE POTENTIAL by Emma Hogan

Biomedical science reveals how a gym membership impacts your life expectancy. Tuesday, March 04, 2025 GLUCOSE MONITORING FACTS Sunday, February 02, 2025 DOES VAPING AFFECT YOUR FITNESS? Show All (202)

NUTRITION

PROTEIN PRO TIPS by Emma Hogan

Quick, easy and effective ways to fuel your protein needs. Saturday, November 09, 2024 HOW TO FUEL YOUR WORKOUTS Sunday, March 03, 2024 Should you be eating more? Show All (81)

Pregnancy & child

Pregnancy modifications by Bryce Hastings

Your guide to safe exercise throughout pregnancy Wednesday, August 07, 2024 BREASTFEEDING AND EXERCISE Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Show All (24)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 01, 2021 GO WILD & RESTORE OUR EARTH Show All (30)

Media

SHAPING THE FUTURE OF TRAINING – LES MILLS AND ADIDAS STAGE ‘FITNESS RAVE’ IN BERLIN FOR NEXT GEN ATHLETES

Bringing the city’s iconic nightclub energy to life, LES MILLS LIVE BERLIN presented with adidas, brought together thousands of training fans for a ‘fitness rave’ at the legendary Kraftwerk venue over 19-20 October Thursday, August 08, 2024 LifeFit Group CEO Martin Seibold joins Les Mills Board Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Show All (39)