FIT PLANET

Fit planet by topic

Fitness

EXERCISE AND VACATION by Emma Hogan

If your mind needs a holiday, your body might need a break too. Thursday, November 21, 2024 LES MILLS CEREMONY EXPLAINED Wednesday, October 30, 2024 Get your pre-holiday HIIT Show All (270)

Health

New fat facts revealed by Emma Hogan

New fat facts and more health-saving research insights. Monday, December 09, 2024 8 KEY TRAINING TIPS FROM 2024 Sunday, December 01, 2024 New habit science Show All (196)

NUTRITION

HOW TO FUEL YOUR WORKOUTS by Sarah Shortt

Five smart hacks that will give you the energy you need for your workouts Sunday, March 03, 2024 Should you be eating more? Friday, July 28, 2023 Mood boosting foods Show All (81)

Pregnancy & child

Pregnancy modifications by Bryce Hastings

Your guide to safe exercise throughout pregnancy Wednesday, August 07, 2024 BREASTFEEDING AND EXERCISE Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Show All (24)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 01, 2021 GO WILD & RESTORE OUR EARTH Show All (30)

Media

SHAPING THE FUTURE OF TRAINING – LES MILLS AND ADIDAS STAGE ‘FITNESS RAVE’ IN BERLIN FOR NEXT GEN ATHLETES

Bringing the city’s iconic nightclub energy to life, LES MILLS LIVE BERLIN presented with adidas, brought together thousands of training fans for a ‘fitness rave’ at the legendary Kraftwerk venue over 19-20 October Thursday, August 08, 2024 LifeFit Group CEO Martin Seibold joins Les Mills Board Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Show All (39)