FIT PLANET

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Fitness

LES MILLS CEREMONY EXPLAINED by Emma Hogan

Fitness experts explain why you haven’t done circuit until you’ve done CEREMONY. Wednesday, October 30, 2024 Get your pre-holiday HIIT Wednesday, October 16, 2024 HOW TO OFFSET DOWNTIME Show All (270)

Health

MAKING MIDDLE AGE WORK by Emma Hogan

Find out the best investment to make in your 40s, 50s and 60s. Saturday, November 09, 2024 New fat facts revealed Saturday, November 09, 2024 3 ‘MUST DOS’ FOR HAPPY AGING Show All (194)

NUTRITION

HOW TO FUEL YOUR WORKOUTS by Sarah Shortt

Five smart hacks that will give you the energy you need for your workouts Sunday, March 03, 2024 Should you be eating more? Friday, July 28, 2023 Mood boosting foods Show All (81)

Pregnancy & child

Pregnancy modifications by Bryce Hastings

Your guide to safe exercise throughout pregnancy Wednesday, August 07, 2024 BREASTFEEDING AND EXERCISE Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Show All (24)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 01, 2021 GO WILD & RESTORE OUR EARTH Show All (30)

Media

SHAPING THE FUTURE OF TRAINING – LES MILLS AND ADIDAS STAGE ‘FITNESS RAVE’ IN BERLIN FOR NEXT GEN ATHLETES

Bringing the city’s iconic nightclub energy to life, LES MILLS LIVE BERLIN presented with adidas, brought together thousands of training fans for a ‘fitness rave’ at the legendary Kraftwerk venue over 19-20 October Thursday, August 08, 2024 LifeFit Group CEO Martin Seibold joins Les Mills Board Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Show All (39)