Challenge 1
Melroy Oostra’s split lunge bench tuck. See how many you can do in 30 seconds.
Challenge 2
James Thomas’ double bolt sprint tuck. See how many you can do in 30 seconds.
Challenge 3
Erin Maw and Ben Main’s partner slip, push, tap and tuck. Grab a partner and see how many you can do in 30 seconds.
Challenge 4
Gina Fito’s switch climber sit through with tricep push up. See how many you can do in 30 seconds.
Challenge 5
Bas Hollander’s push up sprint ladder. Measure out five meters and see how far you can climb in 30 seconds.
Challenge 6
Natasha Vincent’s agility circuit – burpee, run forward, shuffle tap to the right, back, block jump, ladder back (and repeat to the left). See how many you can do in 30 seconds.
Challenge 7
Fagner Pinto’s double heisman butt kick. See how many you can do in 30 seconds.
Challenge 8
Vili Fifita’s plyo push up with a triple clap switch. See how many you can do in 30 seconds.
Challenge 9
Des Helu’s flying superman butt kick tuck. See how many you can do in 30 seconds.
Ready for more?
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