New fat facts revealed
by Emma Hogan
New fat facts and more health-saving research insights. Read more
HEALTH
Health
8 KEY TRAINING TIPS FROM 2024
by Emma Hogan
Eight key health and fitness takeaways from the last 12 months. Read more
New habit science
by Emma Hogan
Researchers reveal two secrets that will make your exercise intentions stick. Read more
HEALTH HACKS FOR TRAVEL
by Emma Hogan
Make use of these healthy hacks to feel your best when you’re away from home. Read more
MAKING MIDDLE AGE WORK
by Emma Hogan
Find out the best investment to make in your 40s, 50s and 60s. Read more
3 ‘MUST DOS’ FOR HAPPY AGING
by Emma Hogan
The younger you are when you take action, the more benefits down the track Read more
WELLBEING OVERWHELM
by Emma Hogan
The smartest ways to fuel your physical, emotional and mental wellbeing. Read more
Mastering mental fitness
by Emma Hogan
The workouts that spark neurological gains. Read more
MILK YOUR GYM MEMBERSHIP
by Emma Hogan
How to enjoy a full suite of holistic health benefits from one membership. Read more
RID EXAM ANXIETY
by Emma Hogan
The modern way to shut down pre-exam stress. Read more
FITNESS FESTIVAL FIT
by Emma Hogan
Insider tips on what to wear and bring to your next fitness event. Read more
WHAT REALLY HAPPENS WHEN YOU CUT CALORIES?
by Emma Hogan
These fresh findings provide tips on how to fuel good health. Read more
HOW TO WALK AWAY FROM PAIN
by Emma Hogan
New research reveals an easy way to cut risk. Read more
Beat it: the physical side-effects of music
by Emma Hogan
Some songs make your heart sing, others make your tummy tingle. Find out why Read more
IS YOUR SWEAT NORMAL?
by Emma Hogan
What does how you sweat say about you? Read more
Pryce Brown
by Emma Hogan
From shy at-home exerciser to shining instructor. Read more
THE BENEFITS OF ICE BATHS
by Sarah Shortt
Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion. Read more
SLEEP AND YOUR ATHLETICISM
by Emma Hogan
How lack of sleep can sabotage your fitness Read more
The 4 types of exerciser – which one are you?
by Emma Hogan
How identifying your ‘exercise type’ will set you up for success. Read more
The Floortime trend to try
by Emma Hogan
Is grounding yourself the fastest way to feel better about life? Read more
Top Mental Wellness Workouts
by Emma Hogan
Trainers share their 'go-to' workouts for a mental health boost. Read more
FINGERS AND FITNESS
by Emma Hogan
The size of your fingers can predict your physical ability. Find out how. Read more
4 SPECIAL PERKS OF EXERCISE
by Emma Hogan
Fresh findings reveal more ways exercise makes life better. Read more
Work out with Monstercat DJ CHYL
by Emma Hogan
Try energizing 5-min workouts and be inspired with wise words from a strong woman in the music scene. Read more
Sports bra checklist
by Emma Hogan
Surprising reasons you need a good sports bra + 5 steps to the perfect fit. Read more
GET RAMADAN READY
by Emma Hogan
How pro trainers get the best from fasting. Read more
WORKOUT FOR WATER
by Emma Hogan
Let's put our energy to good use and help change children's lives. Read more
Science-backed training hacks to boost health
by Emma Hogan
3 ways to tailor your training and protect your health Read more
Power dressing
by Emma Hogan
How to build strength and feel your best – from the outside in Read more
2024 trends
by Emma Hogan
Ten health trends set for takeoff in 2024. Read more
Resolution rethink
by Emma Hogan
Smart ways to make your goals stick. Read more
Gift Guide
by Emma Hogan
Gift inspiration for your fitness-loving friends and family. Read more
HOW TO ENJOY QUICK WINS WITH YOGA
by Emma Hogan
Even small doses of yoga can deliver remarkable rewards. Read more
RECOVERY: DO YOU NEED IT?
by Emma Hogan
How to navigate the confusing realm of rest and recovery. Read more
How to move for your mental health
by Emma Hogan
The best exercise prescription to keep your mental health in check. Read more
COLOR UP YOUR WORKOUTS
by Emma Hogan
Does the color of your workout gear really impact your workout? Read more
Wellness coaching with Kylie Gates
by Sarah Shortt
Create the life you really want Read more
SIDESTEP DANGEROUS DISEASE
by Emma Hogan
New research shows how to evade cancer, halt hypertension and ease asthma. Read more
CAN YOU OVERDOSE ON HAPPINESS?
by Emma Hogan
Is happiness something you can get addicted to? Read more
How to lift your pain threshold
by Emma Hogan
New research shows how to lift your pain threshold, get a good night's sleep and more. Read more
DOES YOUR ROUTINE NEED A REVAMP?
by Emma Hogan
Seven secrets to a top health and fitness routine. Read more
WHY MUSIC MOVES US
by Emma Hogan
Discover the science behind why music makes you feel so good. Read more
HOW TO FEEL HAPPIER, SMARTER, WEALTHIER ...
by Emma Hogan
The science-backed way to feel happier, smarter, wealthier and more successful. Read more
Inspiration from proud trainers
by Emma Hogan
Learn emotional stories and get powerful inspiration from talented trainers. Read more
Are you eating chocolate wrong?
by Emma Hogan
Research reveals how to find balance, happiness, indulgence and good health. Read more
THE LONELINESS EPIDEMIC
by Emma Hogan
Is loneliness really as deadly as smoking? And why are so many young people at risk? Read more
Fit for menopause
by Emma Hogan
Insightful advice to help you prepare for hormonal turbulance. Read more
Can you undo inactivity in 11 mins?
by Emma Hogan
Quick and effective ways to help dissolve the dangers of too much sitting. Read more
MEET CLARE AND CAROLINE
by Emma Hogan
Meet a mother and daughter duo who don’t let health conditions or age hold them back. Read more
MEET DAVE BERRILL
by Emma Hogan
Dave finally discovered that fitness didn't have to be a chore – and now he’s helping others do the same. Read more
HEALTH MYTHS BUSTED
by Emma Hogan
We unearth the truth about the most common health and fitness myths. Read more
PERIOD POWER
by Emma Hogan
Trainers share how they treat their period as a superpower, not an inconvenience. Read more
THE BEST WORKOUT FOR BACK PAIN
by Emma Hogan
Discover how to avoid back pain and the magic lotion to ease discomfort. Read more
THE BEST WAY TO DEAL WITH BURNOUT
by Emma Hogan
Sweat it out? Stretch it out? Or sit it out? Find out what to do if you’re feeling burned out. Read more
Balancing fitness and health issues
by Emma Hogan
Inspiring stories of how fitness can help fight serious health challenges. Read more
Healthy competition
by Emma Hogan and Sarah Shortt
Fitness pros share how they strive to be their best, in the healthiest way. Read more
EXERCISE AND YOUR APPETITE
by Emma Hogan
Science shows which type of exercise is most likely to curb your food cravings. Read more
THE GREEN FORMULA FOR WELLNESS
by Emma Hogan
The Green Gym shows how to lift physical, mental, societal, and environmental wellness Read more
Do you really need 10,000 steps?
by Luke Tumaru
Does this default daily step goal hold any weight? Read more
Should you sleep with the light on?
by Emma Hogan
Five winning ways to get restorative slumber and optimal recovery. Read more
COMPRESSION GEAR FACTS
by Mike Trott
What’s the point? And does compression gear offer any real benefit? Read more
Navigating life's challenges
by Emma Hogan
Cancer, children and a busy career ... Dina McRae says exercise has helped her navigate it all. Read more
Exercise and long Covid
by Emma Hogan
Will a workout increase your risk of long Covid? Read more
Strength training, sleep and longevity
by Emma Hogan
Deal with sleep deprivation by ramping up your resistance training efforts. Read more
5 STEPS TO ACHIEVE YOUR GOALS
by Emma Slade
New thinking about goals setting and the #1 technique that triggers success. Read more
CAN EXERCISE REALLY CURE CANCER?
by Emma Hogan
Fresh findings reveal whether exercise really can help you survive and thrive in the face of serious illness. Read more
KYLIE GATES TALKS EXERCISE AND AGING
by Sarah Shortt
Find out how she’s found balance – and supreme fitness – as she’s aged. Read more
Hip health
by Emma Hogan
How your hips affect your posture, physical power and emotional resilience + 15-min hip workout Read more
Fitness versus diet
by Emma Hogan
Fitness or diet... which should you focus on first Read more
RACHAEL TALKS MENTAL HEALTH
by Rachael Newsham
Rachael Newsham keeps it real explaining how she keeps her mental health in check. Read more
Research roundup nutrition
by Emma Hogan
Can you enjoy junk food without sabotaging your health? Read more
Exercise incentives
by Emma Hogan
What can vaccine incentivization teach us about exercise motivation? Read more
Research Roundup: Rest
by Emma Hogan
All the latest research on how to manage your sleep and physical activity levels. Read more
Forget exercise guidelines
by Bryce Hastings
How do your exercise efforts stack up against official guidelines? And does it matter? Read more
Fit facts you can trust
by Emma Hogan
3 ways to stay street smart and find the expert advice you can trust. Read more
RESEARCH ROUNDUP 25
by Emma Hogan
Fuel your fitness in 4 mins, learn the best time to exercise, and more. Read more
Research roundup 24
by Emma Hogan
Learn the smart way to be lazy, how your diet impacts your mind, and more. Read more
MINDFULNESS FOR STRESS
by Emma Hogan
Learn how to stay mentally fit amidst today's stress and uncertainty. Read more
BREATHE IN THE BENEFITS
by Emma Hogan
How to breathe your way to improved performance – on every level. Read more
WHERE DOES FAT GO?
by Emma Hogan
The surprising truth about how your body really rids fat. Read more
EXERCISE FOR MENTAL HEALTH
by Emma Hogan
Six science-backed ways to feel happier, healthier and in control. Read more
RESEARCH ROUNDUP 23
by Emma Hogan
Fat burn facts, important pregnancy info and the truth about the runner’s high. Read more
RESEARCH ROUNDUP 22
by Emma Hogan
Ab exercise truths, fitness tracker facts, heart health and more. Read more
BOOSTING VACCINE EFFICACY
by Emma Hogan
HOW YOUR FITNESS LEVEL MAY INFLUENCE VACCINE RESPONSE Read more
RESEARCH ROUNDUP 21
by Emma Hogan
The quickest way to test your heart heath and more science-backed facts. Read more
RESEARCH ROUNDUP 20
by Emma Hogan
What exercise takes the edge off anxiety? And what beats coffee. Read more
WHY I LOVE SOBRIETY
by Sarah Shortt
How banishing booze changed Gandalf Archer Mills' life. Read more
THE BEST EXERCISE FOR SEX
by Emma Hogan
Intense running, HIIT, or yoga? What's the best approach? Read more
HAS EVOLUTION LET US DOWN?
by Bryce Hastings
How to survive the unexpected challenges of modern life. Read more
RESEARCH ROUNDUP 19
by Emma Hogan
How to combat stress, conquer pain, and feel good about your thighs. Read more
SURVIVING TOUGH TIMES
by Emma Hogan
Brooke Rosenbauer shares personal insights for overcoming tough times. Read more
Research roundup 18
by Emma Hogan
Pizza overindulgence, COVID risk in men, early-bird health perks and more. Read more
THE CRITICAL NEED TO UNITE
by Emma Hogan
Phillip Mills explains the actions we must take to fuel a fitter planet. Read more
ARE YOU AT RISK OF OVERFAT?
by Emma Hogan
How to spot the dangerous fat you didn't know you had. Read more
THE RIGHT AND WRONG WAY TO SIT
by Bryce Hastings
New insights suggest we consider saying goodbye to chairs for good. Read more
Research roundup 17
by Emma Hogan
Surprising new health and fitness findings out now. Read more
Research roundup 16
by Emma Hogan
A new study shows how to ‘clean up’ your muscles. Read more
Regenerative Health
by Emma Hogan
Our world is in desperate need of healing. This could be the answer. Read more
THE FIGHT AGAINST GLOBESITY
by Phillip Mills
Phillip Mills shares the facts about COVID-19 and obesity. Read more
EXERCISE IS MEDICINE
by Emma Hogan
Forget bed rest. Exercise could be what we need during illness. Read more
RESEARCH ROUNDUP 15
by Emma Hogan
Strength, body fat, migraines, and concentration… new research addresses it all. Read more
RESEARCH ROUNDUP 14
by Emma Hogan
Must-know facts for living a healthy life in lockdown. Read more
EXERCISE AND SURVIVING COVID:19
by Emma Hogan
The scientific discovery that suggests exercise could hold the key to survival. Read more
RESEARCH ROUNDUP 13
by Emma Hogan
Scientific facts to fuel good health during the Covid-19 crisis. Read more
COVID-19 ANXIETY
by Finlay Macdonald
How to combat stress and anxiety with exercise. Read more
EXERCISE AND IMMUNITY
by Finlay Macdonald
How being physically fit increases your immunological fitness too. Read more
RESEARCH ROUNDUP 12
by Emma Hogan
Science-backed news that will help you stay fit and healthy. Read more
THE SCOOP ON GOOP
by Niki Bezzant
The Goop Lab is entertaining, but is it really science? Read more
Research roundup 11
by Emma Hogan
The simple way to stay on top of the latest health and fitness news. Read more
Seasonal Affective Disorder
by Isabella Lovett
How to use exercise to help you through the sad months. Read more
RESEARCH ROUNDUP 10
by Emma Hogan
Science serves up fresh health and fitness news. Read more
POLAR IGNITE
by Emma Hogan
Can a watch really change the game? Read more
DO YOU NEED TO SWITCH OFF?
by Mike Trott
Research reveals the influence of social media on mental health. Read more
IN FLIGHT WELLNESS
Now you can reach your destination a little fresher and feeling good. Read more
PARTY SEASON SURVIVAL
by Prof. David Cameron-Smith
Fight for your right to party … responsibly Read more
HEMP HYPE
by Niki Bezzant
Find out why hemp is the hot ingredient of 2019. Read more
GUT SECRETS OF THE SUPER-FIT
by Finlay Macdonald
The gut bacteria of elite athletes could benefit us all. Read more
RESEARCH ROUNDUP 8
by Emma Hogan
Science serves up fresh health and fitness news. Read more
BRAIN WORKOUT
by Farrah N. Daly
What it takes to give your amazing brain a good workout. Read more
RESEARCH ROUNDUP 7
by Emma Hogan
Discover the freshest findings from the forefront of health and fitness science. Read more
HOW IS YOUR PELVIC FLOOR?
by Emma Hogan
Why the topic of pelvic floor dysfunction is something we need to talk about. Read more
RESEARCH ROUNDUP 6
by Emma Hogan
Discover the freshest findings from the forefront of health and fitness science. Read more
RESEARCH ROUNDUP 5
by Emma Hogan
The quick and easy way to learn about all the latest health and fitness science. Read more
THE POWER OF AN EDUCATED GIRL
by Diana Archer-Mills
The safest way to get back on track with your training. Read more
The science of yoga
by Emma Hogan
Why this ancient practice should be a regular on your workout timetable Read more
RESEARCH ROUNDUP 4
by Emma Hogan
The quick and easy way to learn about all the latest health and fitness science. Read more
THE POWER OF CONNECTION
by David Slack
How doing good can do you good Read more
RESEARCH ROUNDUP 3
by Emma Hogan
The quick and easy way to learn about all the latest health and fitness science. Read more
Research Roundup: #2
by Emma Hogan
The quick and easy way to learn about all the latest health and fitness science. Read more
THE INACTIVITY DISEASE
by Emma Hogan
Struggling to stick with exercise? Here’s the ultimate motivation … Read more
Water is life
by David Slack
Discover how one bucket of water can change a life entirely. Read more
RESEARCH ROUNDUP: #1
by Emma Hogan
The quick and easy way to learn about all the latest health and fitness science. Read more
THE TYRANNY OF THE BATHROOM SCALES
by Bryce Hastings
Bathroom scales are a false indicator and might even be bad for you. Read more
GOOD GOALS
by Emma Hogan
There are specific workout goals that can do more harm than good. Read more
THE ART OF HYGGE
by RNZ
How to be content, connected and appreciative of life’s simple pleasures. Read more
4 WAYS TO STAY BRAIN FIT
by Margo White
Discover what it takes to train your brain and keep it young and fit for years to come. Read more
MINDFULNESS AND MUSCLE
by Naomi Arnold
Mindfulness training could be the secret to improved physical activity. Read more
TRY LES MILLS MINDFULNESS
by Emma Hogan
You’re just minutes away from improved health and happiness Read more
EFFORT-FREE VITALITY
by Claire Bellingham
Learn 24 things you can do to make healthy living easy. Read more
LOST YOUR WORKOUT MOJO?
by Nats Levi
Personal Trainer Nats Levi explains the four P’s of motivation. Read more
INSPIRATION OVERLOAD
by Rachael Newsham
What I learned from some of the most inspiring women on the planet. Read more
TAKE YOUR SLEEP SERIOUSLY
by Sarah Shortt
Lack of deep sleep has been linked to some serious health issues. Read more
EXIT LIGHT, ENTER NIGHT
by Margo White
How light pollution is damaging our heath … and our environment. Read more
THE NOMOPHOBIA RISK
by Emma Hogan
Are you using your phone, or is it using you? Take the test to find out. Read more
MEET A BADASS SWIMMER
by RNZ
She lives by one simple rule: set big goals. Find out where this takes her. Read more
YOU’RE NEVER TOO OLD
by Carrie Knight
The story of a lifelong dance and PE teacher becoming a fitness student. Read more
THE EXERCISE PILL REALITY
by RNZ
Can we really replace a workout with a prescription? Read more
STAYING MENTALLY STRONG
by Finlay Macdonald
Why your brain enjoys exercise as much as your body. Read more
SURVIVAL OF THE FITTEST
by Emma Hogan
Karen Northshield’s chances of survival were zero – so what saved her? Read more
BONES & WEIGHT LOSS
by Sarah Shortt
Why the secret to losing weight may be in your bones. Read more
GUT BUG CAPSULES
by Margo White
Research explores whether gut bacteria pills can help curb obesity. Read more
SHOE SABOTAGE
by Bryce Hastings
The shoes you wear outside of the gym can sabotage your exercise efforts. Read more
EXERCISE & BRAIN POWER
by Margo White
Forgot where you left the car keys? Try working out more. Read more
Saliva secrets
by Prof. David Cameron-Smith
What does your dribble say about your fitness? Read more
Filthy phones
by Prof. David Cameron-Smith
This will make you think twice about sharing phones Read more
SLEEPING ENOUGH?
by Margo White
How much sleep should you really be getting? Read more
BLAME YOUR NOSE
by RNZ
Is it our sense of smell that’s making us fatter? Read more
ANTIBIOTIC RESISTANCE
by Margo White
It’s now recognized a global health threat – so what should you be doing? Read more
ATHLEISURE’S HERE TO STAY
by Emma Hogan
The facts about the fashion trend that’s going nowhere. Read more
REVIEW: WHAT THE HEALTH
by Prof. David Cameron-Smith
An expert’s view on this controversial documentary. Read more
BACK PAIN: WHAT WORKS & WHAT’S WORSE
by RNZ
An investigative journalist reveals the crooked information about back pain Read more
THE FATHER FACTOR
by Prof. David Cameron-Smith
Research shows how dads can make fitter kids. Read more
HOW TO BOOST YOUR BODY IMAGE
by Prof. David Cameron-Smith
Yes, you can feel better about how you look in just 30 minutes. Read more
IS THERE AN AFTERLIFE?
by RNZ
Extraordinary stories of human consciousness that challenge science. Read more
YOGA SCIENCE
by Margo White
Expert opinion on whether science can unlock the secrets of yoga. Read more
SLEEP AND WEIGHT GAIN
by RNZ
The amount you sleep might affect your gut – and your weight. Read more
DIAGNOSIS MACHINE
by RNZ
Could A.I. really replace a visit to the doctor? Read more
IF BODIES COULD TALK
by RNZ
Answers to the most commonly asked questions about how our bodies work. Read more
ARE YOUR KNEES NOISY?
by Prof. David Cameron-Smith
It might pay to listen to your joints. Read more
MANAGING BLISTERS
by Prof. David Cameron-Smith
Choose the right footwear from the start if you want to finish the race. Read more
OVERCOMING INJURY
by Emma Hogan
What challenged her physically made her mentally stronger. Read more
TAKE THE DOCTOR’S ADVICE
by Emma Hogan
Find out how this medical professional stays in shape. Read more
JAMMED ON REPEAT
by RNZ
When should you start to worry about your compulsive behavior? Read more
NATURE’S HEALING POWER
by RNZ
Science shows the mental and physical benefits of getting into nature. Read more
SOMETHING IN THE AIR
by RNZ
Are everyday fragrances causing widespread health problems? Read more
COLD ENDURANCE
by Jesse Mulligan
Could extreme cold be the secret to getting stronger? Read more
BEATING FAILURE
by Emma Hogan
Making the most of the tough times gets you to the top of your game. Read more
BODY OF EVIDENCE
by Margo White
The new science of exercise and weight loss. Read more
HOW TO HEAL YOUR LIFE
by RNZ
A doctor’s prescription and remedy for stress and anxiety in our lives. Read more
ARE YOU BORN TO WIN?
by Margo White
Can sporting ability be identified at birth? Read more
AIMING HIGH PAYS OFF
by Carrie Knight
An inspiring story of challenge, motivation and achievement. Read more
LYCRA, EXERCISE & BEYOND
by Michelle A’Court
An entertaining look at the perils of the stretchy wonder that is lycra. Read more
THE MYSTERY OF TEARS
by Margo White
Does a “good cry” really help? And should we do it more? Read more
FIT PLANET: FOCUS
by Prof. David Cameron-Smith
News you can use from the frontier of health research. Read more
MODERN HUNTER GATHERERS
by Bryce Hastings
A practical approach to re-connecting with your inner cave man or woman. Read more
WHEN LESS IS MORE
by Carrie Knight
Josh Houpt’s story provides the perfect New Year resolution inspiration Read more
TRAIN YOUR BRAIN & BODY
by Margo White
Discover the best exercises for training your brain. Read more
THERESE’S STORY
by Carrie Knight
When life threw a curve ball she was more ready than she ever knew. Read more
FOREVER YOUNG?
by Finlay Macdonald
Is there a scientific secret to staying youthful. Read more
FITNESS IS THE BEST MEDICINE
by Margo White
Physical activity and the prevention of chronic health conditions. Read more
GET UP OFFA THAT THING
by Margo White
Learn why sitting is killing us, and what we can do about it. Read more
EXERCISE FOR LIFE
by Charlie Scott
We can all benefit from exercise, but some of us need it to survive. Read more
HOW TO BE OKAY
by Diana Archer-Mills
Top tips on battling exhaustion without breaking out the bad habits. Read more
IGNORE THE ADVICE OF OTHERS
by Rachael Newsham
Why you should create your own path to fitness, health and happiness. Read more
BEATING THE POST HOLIDAY BLUES
by Melanie Stevenson
How to get back into your routine of healthy eating and exercise. Read more
Exercise is food for your soul
by Sophie Collett
Discover the non-physical benefits of exercise Read more