BODYATTACK™
Warm-up – Rain On Me (110); Seek Bromance (74); Like A Prayer (112); How Deep Is Your Love (94); One Love (71)
Mixed Impact – Bad romance (70); Hallucinate (111); Mas (76)
Aerobic – Firework (77)
Plyometric – Party Over Here (75); Loud And Proud (92); Raver (77)
Athletic Strength – Born this Way (74)
Running – Everybody's Free (110)
Agility – We Wanna Party (96); Tainted Love (83); You Can't Stop The Beat (61)
Interval – Like A Rainbow (72); I Kissed A Girl (66); Listen To Your Heart (103); Flashlight (92); This Is Love (107); Take Me To The Clouds (67)
Power – I Need A Hero (64); Proud Mary (70)
Core – What I Did For Love (91)
Cooldown – Fly (78); Beneath You're Beautiful (81)
Thanks to Josh Keenum and the Les Mills BODYATTACK Instructors Group and Judson MacDonald and the LMUS Official BODYATTACK Instructor Group.
BODYBALANCE™/BODYFLOW®
Warm-up – You & Me (70); Together 91)
Sun Salutations – Free (75)
Standing Strength – Elastic Heart_Glow (68); This is Me (82); Here For You/ Bird Set Free (73)
Balance – Love Somebody (76); Beautiful (80); Youth (77)
Hip Openers – Gust Of Wind (69)
Core – Abdominals – Power (83); Like I Can (67)
Core – Back – You Should Know I Like It (71); As You Are (72)
Twists – Worth The Fight (78)
Hamstrings – Love (78); Rainbow (76)
Relaxation/Meditation – Sileo (70)
Thanks to Joanne Lambert Ward and the BODYBALANCE/BODYFLOW Instructors Group.
BODYCOMBAT™
Warm-up – Blow me One Last Kiss (58); Get Ready_Survival of the Fittest (63); Freedom (43)
Combat 1 – Came to Win (UNITED); Dear Future Self (84)
Power Training 1 – You've Got The Love (64)
Combat 2 – Great Spirit (74)
Power Training 2 – Feel The Love (71); Bright Like The Sun (59)
Combat 3 – Fight The Resistance (63); This Is Love (57)
Muay Thai – Raise the Flag (56); Victorious (83); King of The Party (UNITED)
Power Training 3 – Like a Rainbow (61); Love Wins Again (82)
Conditioning – Savage (73); Legendary (77); You're The Best (60)
Cooldown – Rise Up (69); The Fighter (52)
Thanks to Gary Ray and the Les Mills BODYCOMBAT Instructors Group.
BODYJAM™
BJ28 – I Got My Pride
BJ55 – Not Myself Tonight
BJ63 – What Can We Do (A Deeper Love)
BJ70 – 100% pure love
BJ71 – What is Love
BJ73 – Latch
BJ74 – Pony
BJ75 – Spectrum
BJ76 – Cool for the Summer
BJ89 – Promises
BJ90 – Nobody’s Supposed to be Here
BJ91 – Flip The Beat
BJ92 – How Do You Sleep
BJ93 – Famalay & Stage Party
BJUNITED – Butterfly Effect
BJ94 – Wanna Go Dancin’
Thanks to Josh Keenum and the BODYJAM Instructors Group.
BODYPUMP™
Warm-Up – Not Alone (89); Run (74); All We Need Is Love (92); Heroes (We Could Be) (94); Scars (97)
Squats – Pride (48); I Am Here (106); This Is Who I Am (74); It's Raining Men (27)
Chest – Sweet Lovin (102); Killer Queen (112); Spoken Word (101); A Little Party Never Killed Nobody (88); Phoenix (92)
Back – I Need You (103); Ain't Giving Up (104); Set Fire To The Rain (83)
Triceps – Come Get It Bae (103); Born This Way (79); Applause (89); Break My Heart (115)
Biceps – Stronger (83); We Don't Run (97); Raise Your Glass (78)
Lunges – Firework (78); Stay The Night (90); Listen to your Heart (68)
Shoulders – Feel It (102); Operation Blade (71)
Core – We'll Be Alright (79)
Cooldown – Try (86)
Thanks to Oscar Undevall, Gail Jackson, Amanda Harrison, Christina Gnadinger and the Les Mills BODYPUMP Instructors Group.
BODYSTEP™
Warm-up – Everybody's Free (53); Boogie 2nite (88)
Peak 1 – Born This Way (119); It's Raining Men (46); Express Yourself (73); American Girl (97); Physical (UNITED)
Mixed Strength – I Am Who I Am (63); Free Your Mind (75); Moves Like Jagger (87)
Peak 2 – Confident (104); Vogue (72); Survivor (77); Dear Future Self (120); Rise Up (115)
Conditioning 1 – I'm On Fire (113)
Party Step – Just Watch Me Now (121); Stupid Love (UNITED)
Athletic Circuit – We Never Stop/ Queen Bee/ Noir (116)
Peak 3 – Womanizer (116)
Conditioning 2 – Don’t Leave Me This Way (87)
Cooldown/Stretch – Know Your Worth (121)
Thanks to Bernard Voss, Shazrina Shaharan and the Les Mills BODYSTEP Instructors Group.
SH'BAM
SB5 – Born This Way
SB12 – Brokenhearted
SB13 – Freakshow
SB14 – I Kissed A girl
SB 16 – I Like How It feels
SB18 – Express Yourself
SB19 – One Night Only
SB29 – London
Thanks to Jaime Galinsky and the SH'BAM Instructors Group.
Looking for more inspiration? Check out the official Les Mills Pride playlist!
