Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.
The high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
Also available as a Virtual class and on Les Mills+The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
Also available as a Virtual class and on Les Mills+The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
Also available as a Virtual class and on Les Mills+The ultimate music and dance experience. If you want to dance, there’s nothing like it.
The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit – fast.
Also available as a Virtual class and on Les Mills+THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION
Also available on Les Mills+A MODERN EXPRESSION OF CLASSIC BALLETIC TRAINING DESIGNED TO SHAPE AND TONE THE MUSCLES AND BUILD CORE STRENGTH.
Also available as a Virtual class and on Les Mills+The ultimate scientific core workout for incredible core strength and sports performance.
Also available as a Virtual class and on Les Mills+This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats.
ALSO AVAILABLE ON LES MILLS+The optimal mix of strength, cardio and core training.
Also available on Les Mills+The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
Also available as a Virtual class and on Les Mills+The fun-loving, insanely addictive dance workout – no dance experience required.
Also available as a Virtual class and on Les Mills+LES MILLS Strength Development will build muscle, improve technique, and grow your confidence.
ALSO AVAILABLE ON LES MILLS+EXPERIENCE THE UNKNOWN.
Also available as a Virtual class and on Les Mills+A HIGH-ENERGY WORKOUT THAT WILL REINVENT THE WAY YOU MOVE AND SWEAT!
ALSO AVAILABLE ON LES MILLS+Where strong meets smart.
AVAILABLE ON LES MILLS+The Pilates you know, with an unexpected twist.
THE LOW-IMPACT STRENGTH WORKOUT MADE TO HELP YOU STAY FIT FOR LIFE – WHATEVER YOUR FITNESS LEVEL.
ALSO AVAILABLE ON LES MILLS+
