FIT PLANET

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Fitness

HOW TO OFFSET DOWNTIME by Bryce Hastings

Too much time sitting is surprisingly hard to undo. Tuesday, September 03, 2024 THE PERKS OF ‘GO SLOW’ MODE Tuesday, September 03, 2024 HOW TO BREATHE THE PILATES WAY Show All (261)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Show All (29)

Health

Mastering mental fitness by Emma Hogan

The workouts that spark neurological gains. Wednesday, October 16, 2024 MILK YOUR GYM MEMBERSHIP Tuesday, October 15, 2024 RID EXAM ANXIETY Show All (201)

Media

LifeFit Group CEO Martin Seibold joins Les Mills Board

Legendary club operator to augment company’s focus on growing live fitness globally Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Thursday, December 14, 2023 New LES MILLS XR game takes dance fitness into a new dimension Show All (31)

NUTRITION

Should you be eating more? by Sarah Shortt

A nutrition scientist explains what happens when you don’t eat enough, and how to spot if you’re at risk. Friday, July 28, 2023 Mood boosting foods Friday, February 03, 2023 2023 Food Trends Show All (81)

Our Team

Dan Cohen

All you’ve ever wanted to know about Dan Cohen. Wednesday, May 22, 2019 GANDALF ARCHER MILLS Tuesday, May 21, 2019 Kylie Gates Show All (8)

Pregnancy & child

BREASTFEEDING AND EXERCISE by Emma Hogan

Practical pointers to help you manage the new mom juggle. Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Tuesday, November 01, 2022 IS YOUR CHILD FIT FOR THE FUTURE? Show All (25)