THE BUCKET LIST ACTIVITY FOR HEALTHY HEDONISTS

Think a fitness festival is just a bunch of sweaty workout lovers jumping around? Think again. Modern training events are held in packed arenas with bright lights, pumping music and thousands experiencing an endorphin rush they will never forget. A good fitness festival will awaken your body, open your mind, and take your passion for fitness to a whole new level. Here are five reasons you should get in on the action…

#1 IT’S A PARTY

A fitness festival combines the energy of a live concert with the feel-good vibes that come from fitness. A good training event is nothing short of a phenomenal party – so it’s impossible not to enjoy yourself. All around you, exercise endorphins are firing, energy is overflowing, and the smiles are infectious. There’s pumping music, with rock concert sound and lighting thrown in too. Add a stage full of fitness stars leading variety-packed workouts and it’s no surprise these events draw thousands of attendees.

As the popularity of fitness festivals continues to fire, the parties keep getting better. Event organizers are constantly levelling up and going above and beyond to push boundaries and create the most enjoyable fitness experiences imaginable. The investment is substantial. And the fun is not frivolous. It’s all designed to help more people fall in love with fitness – because finding joy in fitness is the secret to ongoing movement, health and happiness.

#2 IT WILL TRANSFORM YOUR TRAINING

Do the same workout routine week after week and not only will you get bored, but so will your body. And when your body is bored, you don't get the results you deserve. Fitness events give you the chance to explore different ways to move. You can enjoy tried and tested workouts loved by the masses and also get a taste of the newest exercise trends. These live events are often where trainers debut exciting new training innovations and fresh approaches to exercise. For those who work in the fitness industry (or who have dreams of becoming a trainer), it’s a fantastic opportunity to experience emerging trends and be at the forefront of industry change.

“You get to experience the latest workouts before anyone else, build lasting connections, and leave with a renewed sense of motivation and inspiration.” Les Mills Instructor at LES MILLS LIVE Berlin

#3 YOU’RE INSPIRED BY WORLD-LEADING COACHES

Attending a live training event is your chance to be motivated and inspired by the best of the best. These talented fitness professionals bring energy, inspiration and plenty of hype – not to mention years of expertise in their chosen discipline. Learning from these pro trainers, you’ll pick up training tips and gain a better understanding of your favorite workouts.

“It’s a chance to train with world-class instructors, feel the energy of a global fitness community, and push your limits in an electric, high-energy atmosphere.” Les Mills Instructor at LES MILLS LIVE Berlin

#4 YOU PUSH YOUR LIMITS, AND ENJOY IT MORE

It’s not only great fun – when you feel the energy of a massive crowd working as one, you will push yourself further. Scientists have found that working out alongside others keeps you motivated and leads to increased levels of exertion, enjoyment and satisfaction. We also know that group workouts are far better than solo exercise when it comes to reducing stress, as well as enhancing physical, mental, and emotional quality of life.

“We really are social animals when it comes to working out,” says Les Mills Head of Research Bryce Hastings. He explains that when you attend live training events that maximize the group effect, you get a high level of what’s termed ‘groupness’. “The higher the level of groupness, the more we see increases in a person’s enjoyment, satisfaction and exertion.”

Learn more about how working out with others works wonders.

#5 IT’S LIKE A NETWORKING EVENT – BUT BETTER

Training events are a great chance to surround yourself with like-minded exercise lovers and create life-long connections. For Dave Berrill, who usually works out at home using LES MILLS+, attending the LES MILLS LIVE in London left him feeling blown away. “It's truly magical meeting so many lovely like-minded people with this incredible shared passion,” he says. “Meeting friends who I've worked out with online for months was so special.” He adds that while the workouts were phenomenal, they were just part of the picture. “In a horribly divided world, I've never seen and felt such beautiful unity and togetherness, such a huge sense of shared passion. It was truly overwhelming.” Charlotte Buckland agrees. “It was amazing to experience and share this with others. It made me feel so emotional and so happy. It wasn’t just about the workouts, it's a family – a community of truly amazing people!”

“The atmosphere of joy and positivity and the lovely buzz and energy is what we need more of in the world right now,” adds Dave. “If you ever get the chance to come to one of these events, I cannot recommend it enough. And if you come on your own, you really won't be alone for long, there are so many lovely, friendly people.”

“I wish everyone could feel the disproportionate level of happiness and love that is felt in the room. Seeing everyone with that feeling on their faces is so unique and special – and it confirms for me that my work as an Instructor has such significant value!” Sebastian Jaramillo, Les Mills Presenter

“It’s not just about fitness – it’s about being part of something bigger.” Les Mills Instructor at LES MILLS LIVE Berlin