For the past decade, LES MILLS THE TRIP has played a huge part of SATS Stureplan, redefining the indoor cycling experience. We spoke with Adam Gripenblom a rewarded THE TRIP instructor, and Anna Johansson, Regional Group Fitness Manager at SATS, about what THE TRIP has meant for the club and its members over the years. Read more
Discover 5 easy hacks to fast-track your slumber Read more
Simple ways to keep your body's energy levels primed. Read more
Dr. Gottschall and Dr. Hatfield join the technical team, bringing even more science-backed insights to your programs. Read more
Amber Taylor, Chief Digital Product Officer at Les Mills, shares her insights on AI and its potential impact on group training. Read more
Try the Flamingo Test: It could help lengthen your life Read more
New findings reveal the latest science on how to stay in good health. Read more
Research reveals the modern way to shut down exam stress Read more
Discover what you and your members are going to love about the new releases. Read more
Researchers reveal two secrets that will make your exercise intentions stick. Read more
A habit scientist reveals how to make resolutions that work. Read more
Learn how this science-based workout gets you fit for life. Read more
Uncover the 7 key trends shaping fitness in 2025. Read more
Learn about the link between stress and fitness results to optimize your performance. Read more
Learn about the program designed for those who want to stay fit for life. Read more
What happens when two family driven businesses with a passion for group fitness meet? Throw in a portion of inclusion, innovation and a big schedule and you have GOGO. GOGO opened the first gym in 1990 and have both expanded, renovated and renewed themselves since, but one thing hasn’t changed: it’s created and driven by family. We met with the GOGO Fitness Director, who besides being a part of running the company, also teaches classes herself. Read more
Fitness experts explain why you haven’t done circuit until you’ve done CEREMONY. Read more
Stories about nutrition, self-care and BODYCOMBAT were among the most-read of the year. Read more
Four Coaches share the benefits of coaching the functional training workout Read more
New fat facts and more health-saving research insights. Read more
Top Trainers share their secrets to creating an unbreakable bond with their members. Read more
Discover what you and your members are going to love about the new releases. Read more
Try these five simple steps to keep your energy high! Read more
The Group Training team share the benefits of the collaborative approach to creating Les Mills programs. Read more
Marlon Woods, Kaylah-Blayr Fitzsimons-Nu’u, and others reveal their secrets to maintaining a work-life balance. Read more
Insider tips on what to wear and bring to your next fitness event. Read more
Glen Ostergaard, Kylie Gates, and others share compelling reasons to train in the program. Read more
Discover how to capitalize on the opportunities in September. Read more
Dan Cohen and Rachael Newsham share how this workout has hit hard for 25 years. Read more
Experts reveal the magic of LES MILLS PILATES and explain what to expect. Read more
Discover what you and your members are going to love about the new releases. Read more
What does how you sweat say about you? Read more
Marlon Woods, Oscar Peiro, and others share their stories about the program. Read more
Take the scientific approach to keep up your cardio. Read more
Rachael Newsham, Vili Fifita and Mark Nu’u-Steele reveal the process behind creating the popular martial-arts inspired workout. Read more
Instructors from around the globe share stories of how Les Mills Qualifications helped them level up their game. Read more
SUPERSTAR winners Read more
Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion. Read more
Amy Lu, Meno Thomas and Otto Prodan share how group training helped them find their home. Read more
Find out how Glen, Khiran and others got to the top of their game. Read more
Death Investigator, Vet, CEO… discover what Les Mills Instructors get up to when they’re not in activewear! Read more
Discover what you and your members are going to love about the new releases. Read more
Trainers share their 'go-to' workouts for a mental health boost. Read more
Discover the science behind the workout. Read more
10 telltale signs. Read more
The Les Mills Global Ambassador team share why they love teaching and their tips to growing as an Instructor. Read more
Surprising reasons you need a good sports bra + 5 steps to the perfect fit. Read more
The Les Mills Global Ambassador on overcoming confidence issues and shyness, challenges to mental health, and his advice to aspiring Presenters. Read more
Discover who inspires your favorite presenters. Read more
Change children’s lives by participating in this incredible challenge. Read more
Nutrition scientist Penny-Matkin Hussey explains why if you’re not eating enough, you’re wasting your time in the gym. Read more
Strategies to cope when you’re feeling stressed Read more
Discover what you and your members are going to love about the new releases. Read more
Turn your new people at the back into your loyal front row. Read more
Top fitness trends Instructors can look out for in 2024 Read more
The ultimate guide to buying the perfect pair of training shoes. Read more
Legendary teachers share their special memories of the iconic cycle program. Read more
The Les Mills Ambassador shares his tips for longevity in teaching. Read more
Gift inspiration for your fitness-loving friends and family. Read more
Ben Main and Erin Maw introduce a unique new way to get strong. Read more
Discover what you and your members are going to love about the new releases. Read more
Les Mills Technical Consultant Rob Lee explains how to perfect your technique. Read more
Learn how to become a certified LES MILLS DANCE Instructor. Read more
Does the color of your workout gear really impact your workout? Read more
The Program Director answers random questions! Read more
This fusion of Pilates, barre and power yoga delivers benefits across the board Read more
Create the life you really want. Read more
Learn the benefits of teaching the hottest trend in fitness. Read more
Glen and the team unveil the benefits of the latest release. Read more
Uncover the benefits of exercising outside of your classes. Read more
Feeling blue? Learn how to fuel a good mood with food. Read more
Is loneliness really as deadly as smoking? And why are so many young people at risk? Read more
Learn about the brand-new innovation in the dance category. Read more
Discover what you and your members are going to love about the new releases. Read more
Les Mills Instructor Coaches are a valuable resource for both new and existing Les Mills instructors, helping them to succeed and make a difference in the lives of others and ultimately creating a fitter planet. Read more
Six superstar Instructors reveal the secrets to success when it comes to setting yourself up as a Personal Trainer. Read more
Mother, son and daughter share how teaching group workouts has brought out the best in them. Read more
Discover what the next generation want out of a workout. Read more
Continue your strength gains with the latest innovations. Read more
An inside look at filming the Q2 releases in New Zealand Read more
Fitness star at world-leading group fitness club shares the secrets to timetabling success. Read more
Trainer and Presenter Amy Lu shares her experience of being part of LGBTTQIA+ fitness community. Read more
Les Mills Instructors from the LGBTTQIA+ community share how they found their home in the group fitness studio. Read more
Insightful advice to help you prepare for hormonal turbulance. Read more
Discover the specific yoga session to ease anxiety and boost positivity. Read more
Jackie Mills, Diana Archer Mills, and Kylie Gates share some of their most precious memories of the program. Read more
Mark Nu’u-Steele and Kaylah-Blayr Fitzsimons-Nu’u reveal how BODYSTEP is evolving to ensure you can pack out your classes and keep teaching for the long term. Read more
Discover what you and your members are going to love about the new releases, including BODYBALANCE 100! Read more
Top tips to save you time when it comes to learning new releases. Read more
Bevan James Eyles, Amy Styles and other top athletes share how to balance your teaching schedule with competing for an event. Read more
How the trending program can help clubs attract new audiences into the studio. Read more
The Les Mills Ambassador reveals his guilty pleasure and his biggest fashion mistake! Read more
“I want to build confidence in people, and I want to make people feel they belong. Because when you feel confident and feel you belong, you can do anything.” Read more
How pro trainers get the best from fasting. Read more
International Women’s Day 2023 encourages us to imagine a gender-equal world. We asked four women of Les Mills Nordic about diversity, inclusion, equity, and their message on International Women’s Day. These ladies are living proof of resilience, strength, inspiration, and leading with passion and example. Read more
Three women of Les Mills share how they embrace equity in their everyday lives. Read more
We’re joining forces to shape the future of fitness. Read more
Strength Development is a sequence of 12 x 45-minute progressive workouts that can be distributed as 12-week or 12-month blocks for the members with a new workout introduced regularly, so when the members progress, so does the workout. Read more
Learn about the program that’s taken New Zealand clubs by storm Read more
Discover what you and your members are going to love about the latest releases, filmed in London, UK. Read more
New research suggests core targeted workouts could be the antidote to this common complaint. Read more
Discover how to turn the back row into loyal regulars. Read more
The queen of HIIT answers quick-fire questions. Read more
The Les Mills trailblazer is remembered by the fitness community. Read more
New research shows how to strengthen and lengthen your life. Read more
Actress, NYPD police officer, forensic psychologist... Les Mills Instructors share how their day jobs complement their teaching work. Read more
Rachael Newsham shares her tips for making 2023 your best year yet! Read more
Les Mills Trainers share tips to keep you feeling fresh and motivated for every class! Read more
Discover the most on-trend ways to build your fitness in 2023. Read more
Presenters including Erin Maw, Glen Ostergaard and Lisa Osborne reveal the secrets to their recovery. Read more
Yoga Instructor Kylie Gates shares her favorite restorative poses to help you unwind. Read more
The stories you clicked, read, and shared the most! Read more
What happens when men discover group fitness for the first time? Read more
Follow these tips to make your content more appealing to more people. Read more
Kylie Gates, Lisa Osborne and Khiran Huston share how to prepare yourself for launch day. Read more
Discover what you and your members are going to love about the latest releases. Read more
Program Director Glen Ostergaard shares why he’s excited about new musical direction. Read more
The Fitness Industry is an industry of motivation. The instructors are the true superstars, who inspire the members and keep them coming back to the club. This is a story of one instructor, his journey, what drives him to motivate and inspire members and what he gets in return. Read more
Discover Les Mills TONE Read more
What happens when you skip your morning meal? Read more
The queen of encouragement shares how you can keep your cues fresh and relevant. Read more
Japanese Trainer Kenshin Tani shares how he became the first person in the world to achieve LMQ Level 10 in LES MILLS GRIT. Read more
Program Director Lisa Osborne reveals the secrets to longevity in the fitness industry. Read more
Find out why doing less can bring you greater gains. Read more
How to maintain a good relationship with your colleagues. Read more
Discover the three innovations for BODYPUMP 122, and how to get the most out of them. Read more
BODYCOMBAT Trainer Benjamin Siolo shares how to bring your individuality to the fore when teaching. Read more
The Les Mills partnership with Reebok will come to an end on 31 December 2022. Read more
Two Instructors share how Les Mills Connect took the hassle out of finding new classes to teach. Read more
BODYATTACK participant Camilo Echavarria Benitez shares his filming week diary. Read more
Discover what you and your members are going to love about the latest releases. Read more
Why you need to trust your own body, not detox marketing spin. Read more
Les Mills legends including Kylie Gates and Marlon Woods share how they handle the competitive side of teaching. Read more
Les Mills Presenter Joash Fahitua shares three ways to enhance your teaching. Read more
Les Mills Ambassador Marlon Woods shares how he navigates the pressure of Masterclass filming, and his secrets to success on social media. Read more
Find out why taking a class at the gym brings better results and more enjoyment than doing the same workout digitally at home. Read more
Insightful advice for anyone with ovaries. Read more
Discover five tips to get the most out of quieter classes, including advice from BODYCOMBAT stars Dan Cohen and Marlon Woods. Read more
Les Mills Instructors from around the world share their special connections with class participants. Read more
The BODYJAM superstar shares why being an “outcast” is his superpower. Read more
4 top trainers from the LGBTTQIA+ fitness community share their stories. Read more
Carrie Kepple-Styles and Amy Styles share what you need to make your own club a success. Read more
Discover what you and your members are going to love about the latest releases. Read more
Will a workout increase your risk of long Covid? Read more
Superstar BODYCOMBAT choreographer Rachael Newsham shares how to find your uniqueness as an Instructor, and why there’s a place for everyone on the timetable. Read more
Gandalf Archer Mills shares the history of the program, and what’s special about the 100th release. Read more
The best exercise prescription to keep your mental health in check. Read more
Les Mills Qualifications will recognise your progression in teaching, help pack your classes, plus enable you to achieve mastery in the art of group fitness. Read more
Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering. Read more
Masterclass makeup artist Abby Black reveals her secrets Read more
Instructors from around the globe share their tips to building attendance. Read more
The Les Mills Ambassador on how becoming a teen father helped him find his purpose. Read more
A pilot study from the Les Mills Research Lab offers clues into what it takes to transform someone from couch potato to gym bunny. Read more
Read how these group fitness instructors improved their mental and physical health Read more
Let’s explore how these Instructors ended up becoming group fitness instructors Read more
Explore some nordic instructors storys on why they love to teach Read more
Veteran Masterclass Presenter and International Trainer Susan Renata shares why learning to teach THE TRIP has been one of the biggest challenges of her life. Read more
Les Mills Africa is encouraging women to step into the fitness spotlight. Read more
Three inspiring women share how they’re fighting bias and discrimination in the fitness industry. Read more
Discover a brave new world of fitness innovation. Read more
Program Directors and Presenters share their personal experiences – and highlights – of creating the latest releases. Read more
Program Director Dan Cohen shares how his daughter’s medical condition has brought his family closer. Read more
Les Mills Instructors share their tips to getting that choreography into your brain! Read more
Les Mills Instructors share their tips to helping that new person become your loyal regular. Read more
Creative Director Kylie Gates shares how it feels to be an Instructor in her 50s. Read more
The freshest food trends for health-conscious foodies Read more
Discover the fitness trends forecast for the year ahead/ Read more
The smartest pre-holiday fitness prep. Read more
Trainers from countries including the UK, US and China share their highs and lows of the past 12 months. Read more
Leading club manager Herb Lipsman shares the secrets to a lifetime of success in fitness Read more
Catch up on the most popular Instructor articles of 2021 Read more
Les Mills Auckland City Instructor Sarah Shortt reveals the surprising benefits of livestreaming. Read more
Discover what’s to love about the new Les Mills releases, including BODYPUMP 119, BODYCOMBAT 89, BODYBALANCE 94 and RPM 92. Read more
The BODYSTEP presenter on overcoming negative self-talk. Read more
Discover the myriad benefits of the Q421 release. Read more
Group Fitness Managers share what they really want from their team. Read more
Is there an athletic up-side of a little caffeine? Read more
Presenters including Dan Cohen, Erin Maw and Lisa Osborne share who inspired them to become Instructors. Read more
Discover the positive changes Les Mills has made in response to Instructor feedback. Read more
Rachael Newsham opens up on facing challenging thoughts and how she builds and maintains mental wellness. Read more
A new name. A new pedigree of digital fitness. LES MILLS+ lands October 4. Read more
A trauma-informed personal trainer reveals why strength training can be healing. Read more
Discover the biggest trends in fitness and the vital role Instructors will play. Read more
If your mind needs a holiday, your body might need a break too. Read more
Can you enjoy junk food without sabotaging your health? Read more
Find out the myriad benefits behind the squat track in BODYPUMP 118. Read more
BODYCOMBAT and LES MILLS GRIT Presenter Tash Vincent shares how she overcame challenges on her road to group fitness success. Read more
7 tips to help you and your club deliver an unmissable launch party! Read more
Counterfeiters are preying on our desire for home gym equipment to sell fake LES MILLS™ SMART TECH that could cause injury and leave you with a burning hole in your wallet. Read more
Find out why BODYBALANCE is the antidote to the stress of modern living. Read more
All the latest research on how to manage your sleep and physical activity levels. Read more
We explore what supplements you actually need to stay healthy. Read more
Discover what’s to love about the Q3’21 releases, which were filmed in the spiritual home of Les Mills, the Auckland City club. Read more
Learn about a major campaign to help you reconnect with your members, celebrate the return of live fitness, and attract new people into your clubs with the latest Les Mills releases. Read more
Les Mills Ambassador Dee Rowell shares how exercise helped her overcome her darkest hour. Read more
Les Mills Program Director Rachael Newsham shares her secrets for staying motivated to work out. Read more
Fuel your fitness in 4 mins, learn the best time to exercise, and more. Read more
As well as teaching four Les Mills programs, Zackary Scott also manages to find time for his “other” job: helping to develop vaccines. Read more
Les Mills Instructors from around the globe share their joy at being able to teach live, in-person classes again. Read more
Ex-rugby player Des Helu has presented on BODYPUMP, SH’BAM, LES MILLS GRIT and LES MILLS BARRE on Masterclass. He explains what drives him, and why BODYPUMP was a challenge he needed. Read more
Learn about Les Mills Connect, a multifunctional platform that will help Instructors to find new classes to teach. Read more
Four experts explain what constitutes functional training, why you should include it in your workouts, and which exercises deliver the maximum gains. Read more
How to periodize your training based on your menstrual cycle. Read more
Learn the smart way to be lazy, how your diet impacts your mind, and more. Read more
Discover Instructor top picks for Pride-themed Les Mills classes! Read more
Behind every Instructor there is an amazing story. Here is Marlon’s story, showcasing his personal journey to becoming a Les Mills Ambassador. Read more
To celebrate Pride Month in June, an incredible group of Instructors share what being part of the LGBTTQIA+ community means to them. Read more
Déb Ramos-Smiley is an orchestra director by day, an Instructor by night, and helps run a LGBTQ+ music summer camp called QORDS: Queer Oriented Radical Days of Summer. Read more
BODYCOMBAT Program Director Rachael Newsham shares her experience of filming in the wilderness of New Zealand’s South Island. Read more
Find out what you’re going to love about the Q221 releases! Read more
LES MILLS Wellness is a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts. Read more
Six science-backed ways to feel happier, healthier and in control. Read more
Fat burn facts, important pregnancy info and the truth about the runner’s high. Read more
Les Mills Trainers share their tips for building your confidence to get back to teaching. Read more
How LES MILLS On Demand helps keep your members engaged with the workout. Read more
Discover current and upcoming trends in resistance training. Read more
The queen of cycle shares her fitness journey. Read more
Learn how two UK Instructors created a thriving business during COVID-19. Read more
Discover the new programs being trialed across New Zealand. Read more
Find out why we love the Nano X1 x Les Mills. Read more
Discover who inspires your favorite presenters. Read more
Check out what’s in store in the first workouts of 2021!. Read more
How it felt to film RPM from the other side of the world. Read more
As of release 41, distributed from February 2021, CXWORX has a new name. Read more
Behind the scenes with the filming team at Les Mills. Read more
Instructors share their “other job” and how they fit it in with teaching. Read more
Expert stretching tips, techniques and advice. Read more
Why 2021 offers the chance for the fitness industry to come roaring back to health. Read more
Superstar dancer Bianca Ikinofo shares the secrets to her success, and what she learned from dancing for Rihanna, Jennifer Lopez and Parris Goebel. Read more
Discover the martial arts trends coming your way. Read more
Can you stretch away the pain and frustration of 2020? Read more
Les Mills Instructors share their wish-list for Christmas. Read more
Rachael Newsham invites you to join her in her personal challenge for the end of 2020. Read more
BODYATTACK Program Director Lisa Osborne shares her memories of Adam Snow Bramski. Read more
As fit-tech firms and media pundits queue up to predict the ‘new normal’ and proclaim the death of gyms, dubious conclusions are being drawn on what’s next. So what can the numbers actually tell us? Here, we unpick 8 myths about the future of fitness. Read more
How a busy suburban club survived a COVID-19 scare and still managed to acquire new members Read more
5 nutrition myths busted + helpful diet truths revealed. Read more
Learn about how unilateral training builds a stronger core, assists in rehabilitation and corrects muscle imbalances. Read more
RSH’BAM™ creator and program director Rachael Newsham is changing roles to create a new series of intimate trainer workouts for LES MILLS On Demand Read more
Check out what’s in store in the latest BODYPUMP, BODYCOMBAT and RPM. Read more
Check out the latest Reebok Fall Winter ’20 collection, featured on Q4 Masterclass. Read more
Les Mills Instructors share their top tips for surviving the pandemic. Read more
Discover how to increase your teaching opportunities, and why Online Initial Training is such an effective way to become certified by Les Mills. Read more
Discover how BODYATTACK and BODYPUMP Trainer Adam Snow Bramski managed to overcome his struggles with mental health. Read more
Learn how to make classes fun, build a community in the gym and how to create authentic connections with your members. Read more
Learn how Les Mills is supporting Instructors and clubs to get them back fighting fit after COVID. Read more
Les Mills Ambassador Reagan Kang discusses filming BODYCOMBAT, tips for success, and how to stay positive in challenging times. Read more
Les Mills Trainer Nichola Smiles on how it feels when nobody looks like you in the fitness industry. Read more
Check out what’s in store in these very special Q3’20 releases. Read more
Learn about the global launch of the LES MILLS United Releases, and how you and your club can get involved. Read more
Learn about updates to choreography notes and how to get involved in a CXWORX trial. Read more
New Zealand Instructors share their top tips to welcome your members back after COVID-19 lockdown: how physically, mentally and emotionally prepare to get back in the studio. Read more
Learn about the latest research into COVID-19 and obesity, and why the role of the Instructor is so vital. Read more
Popular group fitness Instructors share their secrets to packing classes and engaging their club members. Read more
Learn about the key ways to get noticed by club managers. Read more
Learn about the why behind tuck jumps, and how to improve your jump height in just 6 weeks! Read more
Learn about the key ways to help exercise beginners in your classes. Read more
Learn about the key reasons to continue to upskill as an Instructor. Read more
Learn about the key ways to make your social media profile stand out. Read more
Learn about the key ways to keep you and your members healthy and safe in class. Read more
Program Director Rachael Newsham opens up on teaching her first live stream workout, and how she overcame her fears around opening up her home to the world. Read more
Learn about the benefits of completing Les Mills Online Initial Training, from the comfort of your living room. Read more
Learn about the key ways to rock your live streaming classes with tips from Lisa Osborne, Gandalf Archer Mills, and Glen Ostergaard. Read more
Les Mills Ambassador Caley Jack shares her experience of being pregnant during COVID-19, how she is staying positive and her tips for looking after yourself during pregnancy. Read more
Gandalf Archer Mills shares what he has learned from sobriety. Read more
Check out what’s in store in the Q2’20 releases. Read more
Creative Director Kylie Gates shares how she is coping with self-isolation using the tools of rest, yoga, and meditation. Read more
The measures Les Mills is putting in place to support clubs and Instructors. Read more
Les Mills China Head Trainer Matt Thraxton shares his Covid-19 story. Read more
Two Chinese Les Mills Trainers share their Covid-19 experiences Read more
Learn how to stay active and connected during isolation. Read more
A club owner shares her Covid-19 experiences Read more
Learn about how Les Mills Trainers, Assessors and Presenters are selected around the world. Read more
International Trainer Matt Thraxton opens up on the defining moment of his career. Read more
Learn about the science behind the moves in the latest BODYPUMP workout. Read more
How being physically fit increases your immunological fitness too. Read more
A team of Muslim fitness professionals share how to train when fasting. Read more
Top Trainers from around the world share their secrets to learning new releases. Read more
Read our in-depth with Les Mills Ambassador and all-round fitness superstar, Erin Maw. Read more
Video interview with Les Mills CEO Clive Ormerod on what the health club of the future will look like? Read more
This could be where you’re going wrong with squats and lunges. Read more
Learn about our new collaboration with artists, and listen to Glen Ostergaard’s favorite BODYPUMP tracks of all time. Read more
Bevan James Eyles shares how to become a fitness legend. Read more
Les Mills UK Trainer Tim Meadows answers your questions on Instructor nutrition. Read more
Proof that what you do with your arms can change the game. Read more
Kayla Atkins-Gordine shares her very personal experience of mental distress. Read more
Check out what’s in store in the next releases. Read more
Dr Jinger Gottschall breaks down the what and why of triple extension. Read more
Bevan James Eyles shares his tips for managing Instructor burnout. Read more
Global Instructors share their coping mechanisms when disaster strikes! Read more
Fitness legend Emma Barry explains why technology will democratize group workouts and what health clubs must do to stay ahead in an on-demand world where people can work-out any time, anywhere. Read more
A beginner to exercise shares what it really feels like to be that new person in class. Read more
Dr Jinger Gottschall explains how to prioritise your own health while still delivering an amazing workout. Read more
Learn about the science behind CXWORX and running performance. Read more
Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor. Read more
Learn how to leave a lasting positive impression on your class. Read more
We review The Game Changers documentary and share what you need to know. Read more
We know you want to fill your classes and ensure you can keep teaching for years to come. Jackie Mills, Kylie Gates and the team at Les Mills spent 18 months developing new training with exactly this objective in mind – and it’s called Advanced Training. Read more
Instructors from around the world share their tips to rock the stage when the class numbers are lower than we’d like. Read more
Instructor Joe Chalmers shares how his mum introduced him to fitness. Read more
Experts shape shoes to help take your classes to the next level. Read more
Glen opens up on his training, family life, and the continuous evolution of BODYPUMP. Read more
Bevan James Eyles considers the lasting impact we can have on the world of fitness. Read more
How to use the 28-day plan to bring new people into your classes. Read more
We explore what protein and BCAAs are, and whether you should be taking them. Read more
The confusing truths about alcohol Read more
Dan Cohen and Diana Archer Mills on how to fundraise successfully. Read more
How to adapt to teaching at different times of the day. Read more
Check out what’s in store in the next releases. Read more
Find out what improvements we are making to the App. Read more
Producer Ross Peebles on how we film Masterclass videos. Read more
A new study proves the benefits of working out with others. Read more
Bas Hollander spills on an exciting new project. Read more
LMUS Trainer Brooke Rosenbauer shares her amazing story. Read more
Gandalf Archer Mills on why the MASH IT! block is being removed. Read more
Veteran Instructor Lisa Lehman shares her story. Read more
Bevan James Eyles shares his top tips for growing as an Instructor. Read more
How to be liked by your fellow Instructors. Read more
Marlon Woods opens up on failure, feedback, and why he loves teaching. Read more
Dr Jinger Gottschall explains the benefits of training our glutes. Read more
Dr Jinger Gottschall on the one thing that could be preventing you from reaching your goals. Read more
Bevan James Eyles shares his top tips for inspiring your members. Read more
Where our members stand tells us all we need to know. Read more
We find out what drives Les Mills Ambassador Ben Main. Read more
We find out why Les Mills is focusing on BODYCOMBAT for the next 6 months. Read more
Global Instructors share their opinions on the lyrics. Read more
The king of BODYJAM opens up on his love of dance. Read more
Check out what’s in store in the next releases. Read more
Learn about why we are making this change and when it will take effect. Read more
Instructor Melissa Agaeva shares her story of applying for asylum and how teaching saved her. Read more
Erin Maw shares the highlights of the Reebok Spring Summer ’19 collection. Read more
The US Trainer opens up on Advanced Training and the challenges of filming. Read more
Global Instructors share their tips on getting their energy up to teach. Read more
Learn about the organisation that gives Rachael Newsham daily inspiration. Read more
We catch up with the new CEO of Les Mills, Clive Ormerod, on leadership, LES MILLS GRIT, and why live classes will always be the pinnacle of the business. Read more
Diana Archer Mills explains how an educated girl can change the world. Read more
Bevan James Eyles asks, what experience are you creating for your members? Read more
Trainers from around the world share their top tips on learning and teaching the latest releases. Read more
Phillip Mills explains how his failures ultimately paved the way to his success. Read more
Steve Tansey explains how we can minimize our risks of injury. Read more
Michael Steenhower explains the philosophy behind his family-run club. Read more
Why 2019 fitness trends benefit Instructors. Read more
We share your stories on your most memorable class. Read more
Jinger Gottschall explains the science behind LES MILLS GRIT. Read more
Bevan James Eyles explains how to ensure longevity as an Instructor. Read more
Phillip Mills explains why Instructors matter. Read more
Images from les Mills January filming 2019. Read more
We share your advice on looking after new members. Read more
Jeremie Hogan opens up about the accident that changed her life. Read more
Erin Maw explains why everyone should consider teaching LES MILLS GRIT. Read more
We answer questions on the Les Mills cycle programs. Read more
We update you on the latest releases, filmed in Shanghai. Read more
Les Mills Instructors explain why they love teaching the cycle programs. Read more
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
A case study in the UK proves the value of Advanced Instructors to Clubs. Read more
We explore the key signs that you might be teaching too much. Read more
Dan Cohen explains his journey from UK Instructor to Les Mills Program Director. Read more
The benefits of LMOD for Instructors. Read more
Kylie Gates explains her personal take on fitness leadership. Read more
Les Mills Presenter Joshua Berrier explains how the new LES MILLS VIRTUAL BIKE will open up opportunities for cycle Instructors. Read more
We catch up with Lisa to discuss filming in Shanghai. Read more
Les Mills Presenter Lee Smith explains his journey from self-doubt to self-belief. Read more
Lisa Osborne on finding happiness post-surgery Read more
Rachael Newsham and Gandalf Archer Mills explain their collaboration with Nina Dobrev and Reebok on a new BODYJAM workout. Read more
Why cycle is a smart choice for every Instructor. Read more
Mike Trott explains the benefits of foam rolling. Read more
Learn about Les Mills’ diversity and inclusion program. Read more
Dr Nigel Harris explains how everyone can benefit from high rep training. Read more
Karolina Klosowska shares an 8 year battle that’s left her stronger than ever. Read more
Lisa Osborne opens up about her secrets to staying motivated and how important it is to show empathy with our members – wherever they are on their fitness journey. Read more
How you can make the most of growing opportunities in the cycle space. Read more
Half your class struggling with pushups on their toes? New research spells out exactly why they shouldn’t give up. Read more
He combines a health agenda with a huge sense of fun to help hundreds of members fall in love with fitness every week. Read more
From couch potato to group fitness freak, my journey to health and happiness is down to one amazing Instructor. Read more
Despite all manner of setbacks and health issues, Varney Prejean found personal power and happiness through group fitness. Read more
He rose to become Program Director of LES MILLS BODYPUMP through hard work, determination and self-belief. Read more
Like the Mills family themselves, many Instructors have inspired their own children to follow them towards a fitter planet. Read more
New research show the optimum amount of HIIT we need each week, and what Instructors should be telling members. Read more
Make breakfast preparation easy by doing it the night before Read more
How I went from overweight to becoming a fitness instructor by having faith in myself. Read more
How BODYPUMP transformed my post-pregnancy body and changed my life. Read more
Inspirational BODYATTACK trainer Lisa Osborne talks about her life Read more
The complete guide to the science that underpins all LES MILLS workouts. Read more
Look after your members as you’d like to be looked after yourself. Read more
Beating mental illness meant learning to love physical fitness Read more
Here are five simple suggestions for taking a little “me time” Read more
Why you need to learn to love this forgotten fuel. Read more
A Copenhagen-based BORN TO MOVE instructor driving local success. Read more
Joanna Hutt shares her top tips for getting BORN TO MOVE off the ground. Read more
Michelle Bell shares her top tips for promoting BORN TO MOVE Read more
How many calories can you expect to burn… and what are the other benefits? Read more
We catch up with the BODYPUMP™ 92 rockstar Read more
We thank our 130,000 passionate, dedicated Les Mills instructors Read more
Petter Ehrnvall talks to us about his top moments at the epic event Read more
Tips for a fun and enjoyable festive season Read more
Kiki Cordrey teaches group fitness at a US military base in Japan Read more
The inspirational story of how group fitness helped one cancer survivor Read more
