FILMING GUIDELINES

Get ready to film your certification or grade review video.

TIPS FOR FILMING:

  • Film with a 450 angle from the front.
  • THE TRIP – Film with a 450 angle from the back of the bike so that the visuals and full body are in view.
  • LES MILLS SPRINT™(optional) and LES MILLS GRIT™ – if or where possible, ensure floor coaching is visible.
  • Have the lights on throughout the class (except THE TRIP™).
  • Review the full video before submitting to ensure the above criteria has been met.
  • For the best video quality (picture and sound) film with a phone or a tablet (filming with a Go Pro or a computer come out often with insufficient quality).
  • Upload an mp4 or MOV. file to Les Mills Connect.

FILMING FOR CERTIFICATION:

  • Submit your video within 60 days of Initial Training or 14 days of a Pass Pending.
  • Film the release you received for the Initial Training.
  • Film the 30, 45 or 55 min class format as outlined in the choreography notes.
  • Full class – no stopping and starting or editing the video.
  • Please use a microphone so all coaching can be heard.
  • We recommend at least 5 participants to be visible on the video so you can get fair feedback on the Key Element Connection.
  • Upload your certification video through Les Mills Connect.

FILMING FOR GRADE REVIEW

  • Same filming guidelines as previously mentioned
  • Film a full class 30, 45 or 55min
  • You may ‘mix and match’ release tracks. Exceptions are LES MILLS SPRINT™ and LES MILLS GRIT™ LES MILLS DANCE™ and BODYJAM™ where all tracks must be from the same release.
  • All tracks must be from the 4 most recent releases at the time of Grade Review video submission.
  • BODYSTEP™ release 131 and onwards have to be mixed with the new format release tracks.
  • THE TRIP™ will be available for grade review during 2024.
  • Upload your certification video through Les Mills Connect.


IN DOUBT OR NEED HELP?

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