Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.
The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit – fast.
Also available as a Virtual class and On DemandThe high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
Also available as a Virtual class and On DemandThe yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
Also available as a Virtual class and On DemandThe ultimate scientific core workout for incredible core strength and sports performance.
Also available as a Virtual class and on Les Mills+The high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
Also available as a Virtual class and on Les Mills+The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
Also available as a Virtual class and on Les Mills+The ultimate music and dance experience. If you want to dance, there’s nothing like it
THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION.
Also available on Les Mills+EXPERIENCE THE UNKNOWN.
Also available as a Virtual class and on Les Mills+The optimal mix of strength, cardio and core training.
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats.
Soon available in Les Mills+LES MILLS Strength Development will build muscle, improve technique, and grow your confidence.
ALSO AVAILABLE ON LES MILLS+The fun-loving, insanely addictive dance workout – no dance experience required.
ALSO AVAILABLE ON LES MILLS+Where strong meets smart.
AVAILABLE ON LES MILLS+The Pilates you know, with an unexpected twist.
A full-body, out-of-body circuit experience for strength and cardio conditioning.
