BODYBALANCE

New Generation Yoga.
  • Improve FLEXIBILITY
  • Feel CALM & CENTERED
  • Build STRENGTH

WHAT IS BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

BODYBALANCE is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

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NEW GENERATION YOGA WITH TAI CHI AND PILATES

BODYBALANCE is a great introduction if you haven’t tried yoga before. If you’re already doing some form of yoga, you’ll love the variety from your regular class

BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS

Powered by science - Controlled breathing, concentration and stretches makes BODYBALANCE a useful recovery solution. Participants feel more positive, confident, motivated, and less stressed. See findings from the Les Mills Lab for more evidence.

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BODYBALANCE ON FILM

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BODYBALANCE INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
NEW TO BODYBALANCE?
NEW TO BODYBALANCE? How to get started Our SMART START program will ensure you’re set for success
Duncan Chew BODYBALANCE Instructor "BODYBALANCE helps me focus on what’s important in my life."
Diana Archer-Mills BODYBALANCE Program Director "The focus is on new yoga. Our aim is to make yoga more available to anyone, and loved by everyone."
THE SCIENCE OF YOGA By Bryce Hastings “We all know yoga is good for us … but why exactly?”
Alan Singam BODYBALANCE Participant "It has increased my flexibility and strength… my muscles are much healthier."

BODYBALANCE MERCHANDISE

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Need equipment?

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FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYBALANCE

Where can I find a gym that has BODYBALANCE?

To find a BODYBALANCE class near you, click here.

Can’t find a class in your area? Try BODYBALANCE free* at home with LES MILLS+.

What do I need for a BODYBALANCE class?

All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional.

I’ve never done yoga before. Does that matter?

Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.

How often should I do a BODYBALANCE class?

While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYBALANCE?

BODYBALANCE can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

More questions about LES MILLS™ programs?

For more FAQs about LES MILLS programs click here.

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