BODYCOMBAT

Fit, Fast, Strong.
  • Feel EMPOWERED
  • Fuel CARDIO FITNESS
  • Train your FULL BODY

WHAT IS BODYCOMBAT?

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55, 45 or 30-minute workout.

Connect with BODYCOMBAT on Facebook.

BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself.

BENEFITS

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.

PRESS PLAY

BODYCOMBAT ON FILM

BODYCOMBAT IN ACTION

Play

1000+ WORKOUTS TO STREAM, CAST OR DOWNLOAD

TRY BODYCOMBAT
AT HOME

FIND OUT MORE

BODYCOMBAT INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
NEW TO BODYCOMBAT?
NEW TO BODYCOMBAT? How to get started Our SMART START program will ensure you’re set for success
Allison Machinchick BODYCOMBAT Instructor "BODYCOMBAT was what was missing from my life!"
THE GLUTE GUIDE by Bryce Hastings This simple guide will get you ahead of the game when it comes to working your behind.
Ron Alcott BODYCOMBAT™ Participant "I'm 41 years old and I feel like I'm in the best shape of my life."
Jodi Cullum BODYCOMBAT Participant "BODYCOMBAT makes me feel like I can achieve anything I put my mind to."

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYCOMBAT

Where can I find a gym that has BODYCOMBAT?

To find a BODYCOMBAT class near you, click here.

Can’t find a class in your area? Try BODYCOMBAT free* at home with LES MILLS+.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYCOMBAT?

We don't recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.

How many times a week should I do BODYCOMBAT?

For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.

How much martial arts experience do I need to have before coming to a BODYCOMBAT class?

Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.

MORE WORKOUTS

CHECK OUT OTHER LES MILLS CLASSES

DO MORE WITH BODYCOMBAT

FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL