A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
SH'BAM is available as either a 45 or 30-minute workout.
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Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.
To find a SH’BAM class near you, click here.
Can’t find a class in your area? Try SH'BAM free* at home with LES MILLS+.
Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.
No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.
POST WORKOUT SURVEY Complete the survey here 
BECOME AN INSTRUCTOR Join the team 
GET IT IN YOUR CLUB Get in touch with our sales team 
DISCUSS SH’BAM Got feedback? Join the conversation. 
