DISCOVER DANCE WORKOUTS
Stay active with the best online dance workouts
AT-HOME
DANCE WORKOUTS
Choose from over 2000 science-backed, endorphin inducing workouts with the LES MILLS+ app.
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Is dancing a good workout?
A good dance session gives a seriously good cardio workout – and it can also build strength, shape, and tone the muscles throughout the body. Don’t underestimate the burn!
Can I dancE WITHOUT EXPERIENCE?
Dance workouts are perfect for anyone who loves the mental, physical, emotional and spiritual empowerment of dance and wants a cardio-based workout that will challenge and move them.
What are the benefits of dance?
The best mood-booster, Dance helps alleviate stress, and unlocks a tonne of endorphins that will leave you craving for more.
Do I need equipment to dance?
You can dance anywhere, anytime, with no equipment needed.
A high energy innovative dance work out that uses music inspired by global dance genres to challenge and move you.
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance.
WHY CHOOSE LES MILLS+?
EXPERIENCE THE VARIETY
- Exercise for every mood, every fitness level and every goal.
- Over 2,000 science-backed, endorphin-inducing workouts to choose from.
- Get top recommendations, find your favourite workouts, and track your progress.
- Enjoy results: build strength, burn energy, ease stress, take control… whatever your goal we’ve got workouts that deliver.
WORLD-LEADING INSTRUCTORS
- Build a relationship with our superstar instructors. Hand-picked from up to 100,000 world-leaders, to inspire and motivate you to feel your best.
workout anytime, + anywhere
- 10-55 minute workouts.
- Available to on all your favourite devices.
TRY LES MILLS+
TODAY
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DISCOVER OUR OTHER AT HOME WORKOUTS
STRENGTH TRAINING
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
CARDIO
Punch and kick your way to fitness with BODYCOMBAT™. A full body workout with BODYSTEP™ or high-energy BODYATTACK™.
FLEXIBILITY
Feel calm and centered with BODYBALANCE™ or try LES MILLS SHAPES™ to shape and tone.
CORE
Exercising muscles around the core provides the vital ingredient for a stronger body with this results-based program.
CYCLING
Take a journey of hill climbs, sprints and flat riding with RPM™ or through digitally-created worlds with THE TRIP™.
HIIT
Get results fast with high-intensity interval training to improve cardiovascular fitness, speed and burn calories.
kids workouts
BORN TO MOVE™ is for young people aged 2 to 16 and is designed to inspire a lifelong love of movement.
TECHNIQUE
Learn the moves and perfect your workout technique with our video tutorials.
Meditation
Exclusive mini series showcasing vinyasa inspired yoga and mindfulness will have you floating in bliss.