LES MILLS DANCE

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WHAT IS LES MILLS DANCE?

LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down. It combines innovative dance movements with the latest music to drive energy and motivation in every move.

WHY CHOOSE LES MILLS+?

EXPERIENCE THE VARIETY

  • Exercise for every mood, every fitness level and every goal.
  • Over 2,000 science-backed, endorphin-inducing workouts to choose from.
  • Get top recommendations, find your favourite workouts, and track your progress.
  • Enjoy results: build strength, burn energy, ease stress, take control… whatever your goal we’ve got workouts that deliver.

WORLD-LEADING INSTRUCTORS

  • Build a relationship with our superstar instructors. Hand-picked from up to 100,000 world-leaders, to inspire and motivate you to feel your best.

WORKOUT ANYTIME, + ANYWHERE

  • 10-55 minute workouts.
  • Available to on all your favourite devices.

TRY LES MILLS+
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DISCOVER OUR OTHER AT HOME WORKOUTS

BODYPUMP

BODYBALANCE

BODYATTACK