PRACTICE YOGA
AT HOME

WHAT ARE THE BENEFITS OF YOGA?

Yoga will improve your mind, your body and your life. You’ll build lean muscle, improve balance, increase flexibility and lift your fitness. Yoga will also leave you feeling calm and centered. Science shows regular BODYBALANCE™ yoga classes will ease anxiety and stress, improve sleep and recovery and help you feel more positive and happy.

DOES LES MILLS+ OFFER YOGA FOR BEGINNERS?

Anyone can do yoga at home using LES MILLS+. If you’re new to yoga there are introductory tutorials and beginner workouts. And, during every online BODYBALANCE yoga class an expert instructor guides you through the poses. Your instructor provides modifications for all levels and offers guidance to help you progress your yoga practice.

HOW DOES YOGA FIT INTO MY HOME TRAINING?

You can do yoga anytime, anywhere, and as often as you like. Just one yoga-based BODYBALANCE workout a week is all it takes to start enjoying the benefits. With three sessions a week you'll see the physical and mental benefits really shine. Evenings are ideal. Yoga and meditation before bed is shown to improve sleep, boost positive feelings, and enhance recovery from mental as well as physical stress

WHAT ARE THE DIFFERENT TYPES OF YOGA CLASSES?

Energizing yoga, restorative yoga, strength-building yoga … there are a wealth of options. Choose BODYBALANCE and you’ll experience a new yoga fusion with elements of tai chi and Pilates. You can also try specialist yoga sessions such as yoga for cyclists, yoga for runners, deep stretch yoga, Vinyasa yoga and guided meditations.

You don’t need any equipment to do BODYBALANCE or yoga at home. If you like to use a yoga mat during your practice you can. We recommend the MBX Mat, which has been specifically-designed for BODYBALANCE.

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