BODYBALANCE: WORKOUT AT HOME

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WHAT IS BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCE™ on demand is the yoga-based class that will improve your mind, your body and your life.

Our online BODYBALANCE at home workout will lead you through a series of simple yoga moves which embrace elements of Tai Chi and Pilates exercises you can do at home. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

You’ll strengthen your entire body and leave the class feeling calm and centered. BODYBALANCE is known as BODYFLOW™ in the USA.

WHY CHOOSE LES MILLS+?

EXPERIENCE THE VARIETY

  • Hundreds of BODYBALANCE videos available
  • Workouts for all levels: beginner through to experienced
  • A yoga-based workout combining tai-chi and Pilates exercises you can do at home

THE BEST INSTRUCTORS AT HOME

Enjoy BODYBALANCE at home with Chief Creative Officer and co-program director, Jackie Mills.

AT HOME OR ON THE GO

  • Access BODYBALANCE at home, anytime
  • 30, 45, 60 minute BODYBALANCE workout formats
  • Available on all your favourite devices

24/7 Squad Support

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WANT TO GO FURTHER?

ROUTINES AND WORKOUT PLANS

Exclusive to LES MILLS+, our collection of online workout plans will help you achieve your fitness goals.

TRY LES MILLS SHAPES

An invigorating blend of Pilates, barre, and power yoga set to modern beats.

FIND AN IN-GYM
BODYBALANCE CLASS

In-gym workouts are available across the globe. Find a BODYBALANCE™ class at a gym near you.

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LES MILLS+

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WHAT EQUIPMENT DO I NEED FOR BODYBALANCE AT HOME?

During the class you’ll use a yoga mat.

We recommend our MBX MAT™ for your BODYBALANCE training.

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