Simple workouts and thoughtful advice for the early stages of parenthood.
Bringing a baby into the world is an amazing experience. But pregnancy and childbirth can also take a toll on your body. The Les Mills post-pregnancy series will gently ease you back into exercise so you can enjoy the mental and physical benefits of feeling fit, strong and happy.
- Be guided through short baby-friendly base sessions focusing on breath expansion, core strengthening, posture and hip health.
- Progress to simple circuit style workouts – you can do with or without your baby, pausing as you need.
- Get support and advice on everything from birth and pelvic floor recovery to feeding, lifting and carrying your baby.