ALL LES MILLS™ WORKOUTS
Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here.
Get Inspired
World-leading group fitness-
![]()
![]()
The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit – fast.
Also available as a Virtual class and on Les Mills+ -
![]()
![]()
The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
Also available as a Virtual class and on Les Mills+ -
![]()
![]()
The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
Also available as a Virtual class and on Les Mills+ -
![]()
![]()
The ultimate scientific core workout for incredible core strength and sports performance.
Also available as a Virtual class and on Les Mills+ -
![]()
![]()
The high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.
Also available as a Virtual class and on Les Mills+ -
![]()
![]()
The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
Also available as a Virtual class and on Les Mills+ -
![]()
![]()
The ultimate music and dance experience. If you want to dance, there’s nothing like it.
-
![]()
![]()
THE FULL-BODY CARDIO WORKOUT TO REALLY TONE YOUR BUTT AND THIGHS. BURN CALORIES AND LEAVE BUZZING WITH SATISFACTION.
Also available on Les Mills+ -
![]()
![]()
EXPERIENCE THE UNKNOWN.
Also available as a Virtual class and on Les Mills+ -
![]()
![]()
The optimal mix of strength, cardio and core training.
Also available on Les Mills+ -
![]()
![]()
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats.
Available now in Les Mills+ -
![]()
![]()
LES MILLS Strength Development will build muscle, improve technique, and grow your confidence.
ALSO AVAILABLE ON LES MILLS+ -
![]()
![]()
The fun-loving, insanely addictive dance workout – no dance experience required.
ALSO AVAILABLE ON LES MILLS+ -
![]()
![]()
Where strong meets smart.
AVAILABLE ON LES MILLS+ -
![]()
![]()
The Pilates you know, with an unexpected twist.
-
![]()
![]()
THE LOW-IMPACT STRENGTH WORKOUT MADE TO HELP YOU STAY FIT FOR LIFE – WHATEVER YOUR FITNESS LEVEL.
ALSO AVAILABLE ON LES MILLS+ -
![]()
![]()
A full-body, out-of-body circuit experience for strength and cardio conditioning.
-
![]()
![]()
The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
Also available as a Virtual class and on Les Mills+ -
![]()
![]()
The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
Also available as a Virtual class and on Les Mills+ -
![]()
![]()
The 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete.
Also available as a Virtual class and on Les Mills+ -
![]()
![]()
The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Also available as a Virtual class and on Les Mills+ -
![]()
![]()
Imagination, exploration and music for 2-3 year olds
Also available as a Virtual Class -
![]()
![]()
An adventure of discovery, action and song
Also available as a Virtual Class and On Demand -
![]()
![]()
Playful movement, music and games for 6-7 year olds
Also available as a Virtual Class and On Demand -
![]()
![]()
Music, games and energy for 8-12 year-olds
Also available as a Virtual Class and On Demand -
![]()
![]()
Fresh and fast fitness for teens
Also available as a Virtual Class and On Demand
