This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES™ has been crafted for results.
Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.
You can try LES MILLS SHAPES now on LES MILLS+. Live workouts will be rolling out in fitness clubs globally in the near future.
LES MILLS SHAPES uses a variety of optional equipment. This includes a sculpt band, sliders/sliding discs (these are optional, you can use socks on the carpet as an alternative), 2x lightweight plates (1kg and/or 2.5kg) and a yoga mat.
LES MILLS SHAPES is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You can move at your own pace, slowing down and stopping as you need.
Aim for 2-3 LES MILLS SHAPES workouts each week. We recommend doing the six workouts in order, repeating each workout a few times before moving on to the next. Over a six-week period, you should be able to progress through them all.
For the ideal combo, match your LES MILLS SHAPES sessions with cardio. As LES MILLS SHAPES fatigues your core, it is important you avoid any heavy lifting straight after.
Yes! We have created an easy training experience for Instructors to quickly upskill and be teaching within a week. You can register your interest.
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