This is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES™ has been crafted for results.
Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.
Find a LES MILLS SHAPES class near you.
Can’t find a class in your area? Try LES MILLS SHAPES free* at home with LES MILLS+.
LES MILLS SHAPES uses a variety of optional equipment. This includes a sculpt band, sliders/sliding discs (these are optional, you can use socks on the carpet as an alternative), 2x lightweight plates (1kg and/or 2.5kg) and a yoga mat.
LES MILLS SHAPES is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You can move at your own pace, slowing down and stopping as you need.
Aim for 2-3 LES MILLS SHAPES workouts each week. We recommend doing the six workouts in order, repeating each workout a few times before moving on to the next. Over a six-week period, you should be able to progress through them all.
For the ideal combo, match your LES MILLS SHAPES sessions with cardio. As LES MILLS SHAPES fatigues your core, it is important you avoid any heavy lifting straight after.
Yes! LES MILLS SHAPES is an incredibly rewarding class that's simple and fast to train in. We have created an easy training experience and made it super fast to get qualified, so you could be teaching in no time! Find out more about becoming an instructor.
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