Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
The 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete.
Also available as a Virtual class and on Les Mills+The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Also available as a Virtual class and on Les Mills+The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
Also available as a Virtual class and on Les Mills+The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
Also available as a Virtual class and on Les Mills+
