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GUIDED MEDITATION

What is guided meditation and mindfulness?

This is when you’re guided through relaxing breath awareness and body scan exercises to help you focus on the present and shift your attention from unproductive thoughts.

The Les Mills Wellness series offers specific state-changing practices to help you quickly transition from chaos to calm, shift from anxiety to ease, sleep easy, and enhance peace and wellbeing.

What are the benefits of meditation and mindfulness?

Meditation and mindfulness can reduce stress and anxiety and help you reach a state of stillness and greater clarity. Studies show it can aid emotional regulation, self-awareness, and attention control.

Those who practice this type of meditation are likely to have greater compassion for others and themselves. What’s more, research indicates mindfulness can boost exercise performance too.

Is meditation and mindfulness for everyone?

Yes! Les Mills’ guided meditations and mindfulness sessions have been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world. There is no right or wrong, simply follow the expert guidance and with time and practice you will experience a wealth of benefits.

What is breath training?

Breath training can sound and look a bit unorthodox, but it is a very ancient and effective practice that helps you learn to balance your nervous system.

The Les Mills Wellness simple breathing practices can increase energy and vitality, improve clarity of mind, ease stress and tension and help boost fitness and athletic performance.